Page 1

30 days of yoga 30 days of Whole30ÂŽ 30 days of green smoothies 30 days of clearing clutter 30 days of no alcohol 30 days of meditation 30 days of creating 30 days of exercise 30 days of promoting my business 30 days of riding my bike to work 30 days of no sugar

commit. plan. succeed.

HELLO. My name is:

30 days of family dinners 30 days of running 30 days of reading

This year I will:

30 days of spring cleaning 30 days of 10,000 steps 30 days of no soda 30 days of no shopping 30 days of writing 30 days of no caffeine

If found, please return to:

30 days of drinking a gallon of H2O 30 days of gratitude 30 days of journaling 30 days of random acts of kindness 30 days of letter writing

commit30.com

/commit30

/commit30

/icommit30

30 days of no social media 30 days of no TV 30 days of . . . . . . . . . . . . . . .

#commit30 Š2016 commit30


step 1: my vision

What do I want this year to look like? To feel like?

physical health

mental health

marriage / partner

family / friends

pure joy / fun

adventure / travel


Within each circle ask yourself what is most important to you and what you can do to improve upon these areas for a more balanced life.

spiritual health

personal growth

career

home

community

finances

#commit30

Š2016 commit30


step 2: my monthly goals overview

12 months / 12 goals (Use each month’s goal setting page to create detailed action steps for each goal.)


step 3: my daily action steps

Plan out your days the night before and set realistic, achieveable goals. The key to success is found in your daily routine.

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Custom columns

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JANUARY

Ä•Ĺż*-&Ä?Ĺż'$! Ä?Ĺż&$. Ä•Ĺż Ä?ſğ**)Ä?Ĺż Ä•Ĺż$5ſßÄ?Ĺż$5ſýÄ?Ĺż*(

MONDAY 2

TUESDAY 3

WEDNESDAY 4

This week, I commit to: LIFE TO DO

 ( ( -Ä‘Ĺż.(''Ĺż./ +. ĹŻĹż$"Ĺż- .0'/.Ä?Ĺż*0-Ĺż$'4Ĺż /*ÄŚ*Ĺż'$./Ĺż.#*0'Ĺż Ĺż  / -($) Ĺż4Ĺż4*0-Ĺż *1 -''Ĺż"*'Ä?

6 7 8 9

Life to do list

10 11 12 1 2 3

Three special rows for top 3 categories

4 WORK TO DO

5 6 7 8

   ĕſ*+ſÞſ/*ſ*

Work to do list

Ä•Ĺż- &!./ Lunch Dinner NOTES

')&ſ.+ ſĭſ**' .ſĭſ"-* -4ſ'$./

step 4: track each day

Use the monthly 30 day checklist to show each day you work towards your goal. Don’t break the chain!

step 5: share your goals

with friends and family and online using #commit30. And don’t forget that in between goals is a thing called life that has to be lived and enjoyed. #commit30

Š2016 commit30


2017 JANUARY

FEBRUARY

M

T

W

T

F

S

2 9 16 23 30

3 10 17 24 31

4 11 18 25

5 12 19 26

6 13 20 27

7 14 21 28

S 1 8 15 22 29

M

T

6 13 20 27

7 14 21 28

W 1 8 15 22

APRIL

T 2 9 16 23

MARCH F 3 10 17 24

S 4 11 18 25

S 5 12 19 26

M

T

6 13 20 27

7 14 21 28

W 1 8 15 22 29

MAY

M

T

W

T

F

3 10 17 24

4 11 18 25

5 12 19 26

6 13 20 27

7 14 21 28

S 1 8 15 22 29

S 2 9 16 23 30

M 1 8 15 22 29

T 2 9 16 23 30

W 3 10 17 24 31

JULY

T 4 11 18 25

T

W

T

F

S 1 8 15 22 29

S 2 9 16 23 30

M

T 1 7 8 14 15 21 22 28 29

W 2 9 16 23 30

3 10 17 24 31

4 11 18 25

5 12 19 26

6 13 20 27

7 14 21 28

M

T

W

T

F

S

M

T

6 13 20 27

7 14 21 28

S 1 8 15 22 29

6 13 20 27

7 14 21 28

W 1 8 15 22 29

2 9 16 23 30

3 10 17 24 31

4 11 18 25

5 12 19 26

OCTOBER

T 3 10 17 24 31

F 5 12 19 26

S 6 13 20 27

S 7 14 21 28

M

T

W

5 12 19 26

6 13 20 27

7 14 21 28

S 4 11 18 25

S 5 12 19 26

F 4 11 18 25

F 3 10 17 24

T 1 8 15 22 29

F 2 9 16 23 30

S 3 10 17 24

S 4 11 18 25

S 2 9 16 23 30

S 3 10 17 24

S 2 9 16 23 30

S 3 10 17 24 31

SEPTEMBER S 5 12 19 26

S 6 13 20 27

M

T

W

T

4 11 18 25

5 12 19 26

6 13 20 27

7 14 21 28

S 4 11 18 25

S 5 12 19 26

M

T

W

T

4 11 18 25

5 12 19 26

6 13 20 27

7 14 21 28

NOVEMBER T 2 9 16 23 30

F 3 10 17 24 31

JUNE

AUGUST

M

T 2 9 16 23 30

F 1 8 15 22 29

DECEMBER F 1 8 15 22 29

U.S. HOLIDAYS JAN 1 JAN 16 FEB 14 FEB 20

NOTES

New Year’s Day Martin Luther King Jr. Day Valentine’s Day Presidents’ Day

APR 14 APR 16 MAY 14 MAY 29

Good Friday Easter Sunday Mother’s Day Memorial Day

JUN 18 JUL 4 SEP 4 OCT 9

Father’s Day Independence Day Labor Day Explorers Day

OCT 31 NOV 11 NOV 23 DEC 25

Halloween Veterans Day Thanksgiving Day Christmas Day


2018 JANUARY M 1 8 15 22 29

T 2 9 16 23 30

W 3 10 17 24 31

M

T

W

2 9 16 23 30

3 10 17 24

4 11 18 25

T 4 11 18 25

FEBRUARY

F 5 12 19 26

S 6 13 20 27

S 7 14 21 28

M

T

W

5 12 19 26

6 13 20 27

7 14 21 28

T

F

S

M

5 12 19 26

6 13 20 27

7 14 21 28

S 1 8 15 22 29

T 1 7 8 14 15 21 22 28 29

W 2 9 16 23 30

APRIL

F 2 9 16 23

S 3 10 17 24

S 4 11 18 25

M

T

W

5 12 19 26

6 13 20 27

7 14 21 28

F 4 11 18 25

S 5 12 19 26

S 6 13 20 27

M

T

W

T

4 11 18 25

5 12 19 26

6 13 20 27

7 14 21 28

MAY

JULY

T 3 10 17 24 31

T

W

T

F

S

M

T

7 14 21 28

S 1 8 15 22 29

6 13 20 27

7 14 21 28

W 1 8 15 22 29

2 9 16 23 30

3 10 17 24 31

4 11 18 25

5 12 19 26

6 13 20 27

M 1 8 15 22 29

T 2 9 16 23 30

W 3 10 17 24 31

S 6 13 20 27

S 7 14 21 28

M

T

W

5 12 19 26

6 13 20 27

7 14 21 28

OCTOBER F 5 12 19 26

T 2 9 16 23 30

F 2 9 16 23 30

S 3 10 17 24 31

S 4 11 18 25

F 1 8 15 22 29

S 2 9 16 23 30

S 3 10 17 24

F 3 10 17 24 31

S 1 8 15 22 29

S 2 9 16 23 30

S 1 8 15 22 29

S 2 9 16 23 30

SEPTEMBER S 4 11 18 25

S 5 12 19 26

M

T

W

T

F

3 10 17 24

4 11 18 25

5 12 19 26

6 13 20 27

7 14 21 28

S 3 10 17 24

S 4 11 18 25

M

T

W

T

F

3 10 17 24 31

4 11 18 25

5 12 19 26

6 13 20 27

7 14 21 28

NOVEMBER T 1 8 15 22 29

T 1 8 15 22 29 JUNE

AUGUST

M

T 4 11 18 25

T 1 8 15 22

MARCH

F 2 9 16 23 30

DECEMBER

U.S. HOLIDAYS JAN 1 JAN 15 FEB 14 FEB 19

NOTES

New Year’s Day Martin Luther King Jr. Day Valentine’s Day Presidents’ Day

MAR 30 APR 1 MAY 13 MAY 28

Good Friday Easter Sunday Mother’s Day Memorial Day

JUN 17 JUL 4 SEP 3 OCT 8

Father’s Day Independence Day Labor Day Explorers Day

OCT 31 NOV 11 NOV 22 DEC 25

Halloween Veterans Day Thanksgiving Day Christmas Day


notes projects journal


JANUARY

START WHERE YOU ARE. USE WHAT YOU HAVE. DO WHAT YOU CAN.


monthly goal

action steps

This month I did / did not reach my goal. Why?

Overall I would rate my effort towards my goal ( 1 10 ) Next steps:


30-DAY CHALLENGE This month, I commit to:

My reward:

commit. plan. succeed. #commit30

©2016 commit30


JAN 2017

MONDAY

TUESDAY

WEDNESDAY

This month, I commit to:

26

27

28

NOTES

2

3

4

9

10

11

17

18

23

24

25

30

31

1

16

martin luther king jr. day


THURSDAY

FRIDAY

SATURDAY

SUNDAY

29

30

31

1

5

6

7

8

12

13

14

15

19

20

21

22

26

27

28

29

2

3

4

5

new year’s day kwanzaa ends

JAN

#commit30

©2016 commit30


DEC / JAN

MONDAY

This week, I commit to: LIFE TO DO

6 7 8 9 10 11 12 1 2 3 4

WORK TO DO

5 6 7 8

NOTES

26

TUESDAY

27

WEDNESDAY

28


THURSDAY

29

FRIDAY

30

SATURDAY

31

SUNDAY

1

6 7 8 9 10 11 12 1 2 3 4 5 6 7 8

JAN

#commit30

©2016 commit30


JANUARY

MONDAY

This week, I commit to: LIFE TO DO

6 7 8 9 10 11 12 1 2 3 4

WORK TO DO

5 6 7 8

NOTES

2

TUESDAY

3

WEDNESDAY

4


THURSDAY

5

FRIDAY

6

SATURDAY

7

SUNDAY

8

6 7 8 9 10 11 12 1 2 3 4 5 6 7 8

JAN

#commit30

©2016 commit30


JANUARY

MONDAY

This week, I commit to: LIFE TO DO

6 7 8 9 10 11 12 1 2 3 4

WORK TO DO

5 6 7 8

NOTES

9

TUESDAY

10

WEDNESDAY

11


THURSDAY

12

FRIDAY

13

SATURDAY

14

SUNDAY

15

6 7 8 9 10 11 12 1 2 3 4 5 6 7 8

JAN

#commit30

©2016 commit30


JANUARY

MONDAY

This week, I commit to: LIFE TO DO

6 7 8 9 10 11 12 1 2 3 4

WORK TO DO

5 6 7 8

NOTES

16

TUESDAY

17

WEDNESDAY

18


THURSDAY

19

FRIDAY

20

SATURDAY

21

SUNDAY

22

6 7 8 9 10 11 12 1 2 3 4 5 6 7 8

JAN

#commit30

©2016 commit30


JANUARY

MONDAY

This week, I commit to: LIFE TO DO

6 7 8 9 10 11 12 1 2 3 4

WORK TO DO

5 6 7 8

NOTES

23

TUESDAY

24

WEDNESDAY

25


THURSDAY

26

FRIDAY

27

SATURDAY

28

SUNDAY

29

6 7 8 9 10 11 12 1 2 3 4 5 6 7 8

JAN

#commit30

©2016 commit30


JAN/FEB

MONDAY

This week, I commit to: LIFE TO DO

6 7 8 9 10 11 12 1 2 3 4

WORK TO DO

5 6 7 8

NOTES

30

TUESDAY

31

WEDNESDAY

1


THURSDAY

2

FRIDAY

3

SATURDAY

4

SUNDAY

5

6 7 8 9 10 11 12 1 2 3 4 5 6 7 8

JAN

#commit30

©2016 commit30


notes projects journal


FEBRUARY MONTH

THE SECRET TO GETTING AHEAD IS GETTING STARTED.


monthly goal

action steps

This month I did / did not reach my goal. Why?

Overall I would rate my effort towards my goal ( 1 10 ) Next steps:


30-DAY CHALLENGE This month, I commit to:

My reward:

commit. plan. succeed. #commit30

©2016 commit30


FEB 2017

MONDAY

TUESDAY

WEDNESDAY

This month, I commit to:

30

31

1

NOTES

6

7

13

14

20

27

president’s day

mardi gras

valentine’s day

8

15

21

22

28

1

ash wednesday


THURSDAY

FRIDAY

SATURDAY

SUNDAY

3

4

5

9

10

11

12

16

17

18

19

23

24

25

26

2

3

4

5

2

groundhog day

FEB

#commit30

©2016 commit30


JAN/FEB

MONDAY

This week, I commit to: LIFE TO DO

6 7 8 9 10 11 12 1 2 3 4

WORK TO DO

5 6 7 8

NOTES

30

TUESDAY

31

WEDNESDAY

1


THURSDAY

2

FRIDAY

3

SATURDAY

4

SUNDAY

5

6 7 8 9 10 11 12 1 2 3 4 5 6 7 8

FEB

#commit30

©2016 commit30


FEBRUARY

MONDAY

This week, I commit to: LIFE TO DO

6 7 8 9 10 11 12 1 2 3 4

WORK TO DO

5 6 7 8

NOTES

6

TUESDAY

7

WEDNESDAY

8


THURSDAY

9

FRIDAY

10

SATURDAY

11

SUNDAY

12

6 7 8 9 10 11 12 1 2 3 4 5 6 7 8

FEB

#commit30

©2016 commit30


FEBRUARY

MONDAY

This week, I commit to: LIFE TO DO

6 7 8 9 10 11 12 1 2 3 4

WORK TO DO

5 6 7 8

NOTES

13

TUESDAY

14

WEDNESDAY

15


THURSDAY

16

FRIDAY

17

SATURDAY

18

SUNDAY

19

6 7 8 9 10 11 12 1 2 3 4 5 6 7 8

FEB

#commit30

©2016 commit30


FEBRUARY

MONDAY

This week, I commit to: LIFE TO DO

6 7 8 9 10 11 12 1 2 3 4

WORK TO DO

5 6 7 8

NOTES

20

TUESDAY

21

WEDNESDAY

22


THURSDAY

23

FRIDAY

24

SATURDAY

25

SUNDAY

26

6 7 8 9 10 11 12 1 2 3 4 5 6 7 8

FEB

#commit30

©2016 commit30


FEB / MARCH

MONDAY

This week, I commit to: LIFE TO DO

6 7 8 9 10 11 12 1 2 3 4

WORK TO DO

5 6 7 8

NOTES

27

TUESDAY

28

WEDNESDAY

1


THURSDAY

2

FRIDAY

3

SATURDAY

4

SUNDAY

5

6 7 8 9 10 11 12 1 2 3 4 5 6 7 8

FEB

#commit30

©2016 commit30


notes projects journal


MARCH

THERE ARE SEVEN DAYS IN THE WEEK AND SOMEDAY ISN’T ONE OF THEM.


monthly goal

action steps

This month I did / did not reach my goal. Why?

Overall I would rate my effort towards my goal ( 1 10 ) Next steps:


30-DAY CHALLENGE This month, I commit to:

My reward:

commit. plan. succeed. #commit30

©2016 commit30


MAR 2017

MONDAY

TUESDAY

WEDNESDAY

This month, I commit to:

27

28

1

NOTES

6

7

8

13

14

15

20

21

22

27

28

29

international women’s day


THURSDAY

FRIDAY

SATURDAY

SUNDAY

2

3

4

5

9

10

11

12

16

17

18

19

23

24

25

26

30

31

1

2

st. patrick’s day

daylight saving time begins

MAR

#commit30

©2016 commit30


FEB / MAR

MONDAY

This week, I commit to: LIFE TO DO

6 7 8 9 10 11 12 1 2 3 4

WORK TO DO

5 6 7 8

NOTES

27

TUESDAY

28

WEDNESDAY

1


THURSDAY

2

FRIDAY

3

SATURDAY

4

SUNDAY

5

6 7 8 9 10 11 12 1 2 3 4 5 6 7 8

MAR

#commit30

©2016 commit30


MARCH

MONDAY

This week, I commit to: LIFE TO DO

6 7 8 9 10 11 12 1 2 3 4

WORK TO DO

5 6 7 8

NOTES

6

TUESDAY

7

WEDNESDAY

8


THURSDAY

9

FRIDAY

10

SATURDAY

11

SUNDAY

12

6 7 8 9 10 11 12 1 2 3 4 5 6 7 8

MAR

#commit30

©2016 commit30


MARCH

MONDAY

This week, I commit to: LIFE TO DO

6 7 8 9 10 11 12 1 2 3 4

WORK TO DO

5 6 7 8

NOTES

13

TUESDAY

14

WEDNESDAY

15


THURSDAY

16

FRIDAY

17

SATURDAY

18

SUNDAY

19

6 7 8 9 10 11 12 1 2 3 4 5 6 7 8

MAR

#commit30

©2016 commit30


MARCH

MONDAY

This week, I commit to: LIFE TO DO

6 7 8 9 10 11 12 1 2 3 4

WORK TO DO

5 6 7 8

NOTES

20

TUESDAY

21

WEDNESDAY

22


THURSDAY

23

FRIDAY

24

SATURDAY

25

SUNDAY

26

6 7 8 9 10 11 12 1 2 3 4 5 6 7 8

MAR

#commit30

©2016 commit30


MAR / APRIL

MONDAY

This week, I commit to: LIFE TO DO

6 7 8 9 10 11 12 1 2 3 4

WORK TO DO

5 6 7 8

NOTES

27

TUESDAY

28

WEDNESDAY

29


THURSDAY

30

FRIDAY

31

SATURDAY

1

SUNDAY

2

6 7 8 9 10 11 12 1 2 3 4 5 6 7 8

MAR

#commit30

©2016 commit30


notes projects journal


APRIL

A GOAL WITHOUT A PLAN IS JUST A WISH.


monthly goal

action steps

This month I did / did not reach my goal. Why?

Overall I would rate my effort towards my goal ( 1 10 ) Next steps:


30-DAY CHALLENGE This month, I commit to:

My reward:

commit. plan. succeed. #commit30

©2016 commit30


APR 2017

MONDAY

TUESDAY

WEDNESDAY

This month, I commit to:

27

28

29

NOTES

3

4

5

11

12

10

passover begins

17

18

24

25

passover ends

19

26


THURSDAY

FRIDAY

SATURDAY

30

31

1

6

7

8

13

14

20

27

SUNDAY april fool’s day

2

9

15

tax day

16

21

22

earth day

23

28

29

good friday

easter

30

APR

#commit30

©2016 commit30


MAR / APR

MONDAY

This week, I commit to: LIFE TO DO

6 7 8 9 10 11 12 1 2 3 4

WORK TO DO

5 6 7 8

NOTES

27

TUESDAY

28

WEDNESDAY

29


THURSDAY

30

FRIDAY

31

SATURDAY

1

SUNDAY

2

6 7 8 9 10 11 12 1 2 3 4 5 6 7 8

APR

#commit30

©2016 commit30


APRIL

MONDAY

This week, I commit to: LIFE TO DO

6 7 8 9 10 11 12 1 2 3 4

WORK TO DO

5 6 7 8

NOTES

3

TUESDAY

4

WEDNESDAY

5


THURSDAY

6

FRIDAY

7

SATURDAY

8

SUNDAY

9

6 7 8 9 10 11 12 1 2 3 4 5 6 7 8

APR

#commit30

©2016 commit30


APRIL

MONDAY

This week, I commit to: LIFE TO DO

6 7 8 9 10 11 12 1 2 3 4

WORK TO DO

5 6 7 8

NOTES

10

TUESDAY

11

WEDNESDAY

12


THURSDAY

13

FRIDAY

14

SATURDAY

15

SUNDAY

16

6 7 8 9 10 11 12 1 2 3 4 5 6 7 8

APR

#commit30

©2016 commit30


APRIL

MONDAY

This week, I commit to: LIFE TO DO

6 7 8 9 10 11 12 1 2 3 4

WORK TO DO

5 6 7 8

NOTES

17

TUESDAY

18

WEDNESDAY

19


THURSDAY

20

FRIDAY

21

SATURDAY

22

SUNDAY

23

6 7 8 9 10 11 12 1 2 3 4 5 6 7 8

APR

#commit30

©2016 commit30


APRIL

MONDAY

This week, I commit to: LIFE TO DO

6 7 8 9 10 11 12 1 2 3 4

WORK TO DO

5 6 7 8

NOTES

24

TUESDAY

25

WEDNESDAY

26


THURSDAY

27

FRIDAY

28

SATURDAY

29

SUNDAY

30

6 7 8 9 10 11 12 1 2 3 4 5 6 7 8

APR

#commit30

©2016 commit30


notes projects journal


MAY

STOP SAYING “I WISH” AND START SAYING “I WILL.”


monthly goal

action steps

This month I did / did not reach my goal. Why?

Overall I would rate my effort towards my goal ( 1 10 ) Next steps:


30-DAY CHALLENGE This month, I commit to:

My reward:

commit. plan. succeed. #commit30

©2016 commit30


MAY 2017

MONDAY

This month, I commit to:

1

NOTES

TUESDAY

WEDNESDAY

2

3

8

9

10

15

16

17

22

23

24

30

31

29

may day

memorial day


THURSDAY

FRIDAY

SATURDAY

SUNDAY

4

5

6

7

11

12

13

14

18

19

20

21

25

26

27

28

1

2

3

4

cinco de mayo

mother’s day

MAY

#commit30

©2016 commit30


MAY

MONDAY

This week, I commit to: LIFE TO DO

6 7 8 9 10 11 12 1 2 3 4

WORK TO DO

5 6 7 8

NOTES

1

TUESDAY

2

WEDNESDAY

3


THURSDAY

4

FRIDAY

5

SATURDAY

6

SUNDAY

7

6 7 8 9 10 11 12 1 2 3 4 5 6 7 8

MAY

#commit30

©2016 commit30


MAY

MONDAY

This week, I commit to: LIFE TO DO

6 7 8 9 10 11 12 1 2 3 4

WORK TO DO

5 6 7 8

NOTES

8

TUESDAY

9

WEDNESDAY

10


THURSDAY

11

FRIDAY

12

SATURDAY

13

SUNDAY

14

6 7 8 9 10 11 12 1 2 3 4 5 6 7 8

MAY

#commit30

©2016 commit30


MAY

MONDAY

This week, I commit to: LIFE TO DO

6 7 8 9 10 11 12 1 2 3 4

WORK TO DO

5 6 7 8

NOTES

15

TUESDAY

16

WEDNESDAY

17


THURSDAY

18

FRIDAY

19

SATURDAY

20

SUNDAY

21

6 7 8 9 10 11 12 1 2 3 4 5 6 7 8

MAY

#commit30

©2016 commit30


MAY

MONDAY

This week, I commit to: LIFE TO DO

6 7 8 9 10 11 12 1 2 3 4

WORK TO DO

5 6 7 8

NOTES

22

TUESDAY

23

WEDNESDAY

24


THURSDAY

25

FRIDAY

26

SATURDAY

27

SUNDAY

28

6 7 8 9 10 11 12 1 2 3 4 5 6 7 8

MAY

#commit30

©2016 commit30


MAY / JUNE

MONDAY

This week, I commit to: LIFE TO DO

6 7 8 9 10 11 12 1 2 3 4

WORK TO DO

5 6 7 8

NOTES

29

TUESDAY

30

WEDNESDAY

31


THURSDAY

1

FRIDAY

2

SATURDAY

3

SUNDAY

4

6 7 8 9 10 11 12 1 2 3 4 5 6 7 8

MAY

#commit30

©2016 commit30


notes projects journal


JUNE

BUSY IS A CHOICE. STRESS IS A CHOICE. JOY IS A CHOICE. CHOOSE WISELY.


monthly goal

action steps

This month I did / did not reach my goal. Why?

Overall I would rate my effort towards my goal ( 1 10 ) Next steps:


30-DAY CHALLENGE This month, I commit to:

My reward:

commit. plan. succeed. #commit30

©2016 commit30


JUN 2017

MONDAY

TUESDAY

WEDNESDAY

This month, I commit to:

29

30

31

NOTES

5

6

7

12

13

14

flag day

19

20

21

first day of summer

26

27

28


THURSDAY

FRIDAY

SATURDAY

SUNDAY

1

2

3

4

8

9

10

11

15

16

17

18

22

23

24

25

29

30

1

father’s day

2

JUN

#commit30

©2016 commit30


MAY / JUN

MONDAY

This week, I commit to: LIFE TO DO

6 7 8 9 10 11 12 1 2 3 4

WORK TO DO

5 6 7 8

NOTES

29

TUESDAY

30

WEDNESDAY

31


THURSDAY

1

FRIDAY

2

SATURDAY

3

SUNDAY

4

6 7 8 9 10 11 12 1 2 3 4 5 6 7 8

JUN

#commit30

©2016 commit30


JUNE

MONDAY

This week, I commit to: LIFE TO DO

6 7 8 9 10 11 12 1 2 3 4

WORK TO DO

5 6 7 8

NOTES

5

TUESDAY

6

WEDNESDAY

7


THURSDAY

8

FRIDAY

9

SATURDAY

10

SUNDAY

11

6 7 8 9 10 11 12 1 2 3 4 5 6 7 8

JUN

#commit30

©2016 commit30


JUNE

MONDAY

This week, I commit to: LIFE TO DO

6 7 8 9 10 11 12 1 2 3 4

WORK TO DO

5 6 7 8

NOTES

12

TUESDAY

13

WEDNESDAY

14


THURSDAY

15

FRIDAY

16

SATURDAY

17

SUNDAY

18

6 7 8 9 10 11 12 1 2 3 4 5 6 7 8

JUN

#commit30

©2016 commit30


JUNE

MONDAY

This week, I commit to: LIFE TO DO

6 7 8 9 10 11 12 1 2 3 4

WORK TO DO

5 6 7 8

NOTES

19

TUESDAY

20

WEDNESDAY

21


THURSDAY

22

FRIDAY

23

SATURDAY

24

SUNDAY

25

6 7 8 9 10 11 12 1 2 3 4 5 6 7 8

JUN

#commit30

©2016 commit30


JUN / JULY

MONDAY

This week, I commit to: LIFE TO DO

6 7 8 9 10 11 12 1 2 3 4

WORK TO DO

5 6 7 8

NOTES

26

TUESDAY

27

WEDNESDAY

28


THURSDAY

29

FRIDAY

30

SATURDAY

1

SUNDAY

2

6 7 8 9 10 11 12 1 2 3 4 5 6 7 8

JUN

#commit30

©2016 commit30


notes projects journal


JULY

A YEAR FROM NOW YOU’LL WISH YOU’D STARTED TODAY.


monthly goal

action steps

This month I did / did not reach my goal. Why?

Overall I would rate my effort towards my goal ( 1 10 ) Next steps:


30-DAY CHALLENGE This month, I commit to:

My reward:

commit. plan. succeed. #commit30

©2016 commit30


JUL 2017

MONDAY

TUESDAY

WEDNESDAY

This month, I commit to:

26

27

28

NOTES

3

4

10

11

12

17

18

19

24

25

26

31

1

2

independence day

5


THURSDAY

FRIDAY

SATURDAY

SUNDAY

29

30

1

2

6

7

8

9

13

14

15

16

20

21

22

23

27

28

29

30

3

4

5

6

JUL

#commit30

©2016 commit30


JUN / JULY

MONDAY

This week, I commit to: LIFE TO DO

6 7 8 9 10 11 12 1 2 3 4

WORK TO DO

5 6 7 8

NOTES

26

TUESDAY

27

WEDNESDAY

28


THURSDAY

29

FRIDAY

30

SATURDAY

1

SUNDAY

2

6 7 8 9 10 11 12 1 2 3 4 5 6 7 8

JUL

#commit30

©2016 commit30


JULY

MONDAY

This week, I commit to: LIFE TO DO

6 7 8 9 10 11 12 1 2 3 4

WORK TO DO

5 6 7 8

NOTES

3

TUESDAY

4

WEDNESDAY

5


THURSDAY

6

FRIDAY

7

SATURDAY

8

SUNDAY

9

6 7 8 9 10 11 12 1 2 3 4 5 6 7 8

JUL

#commit30

©2016 commit30


JULY

MONDAY

This week, I commit to: LIFE TO DO

6 7 8 9 10 11 12 1 2 3 4

WORK TO DO

5 6 7 8

NOTES

10

TUESDAY

11

WEDNESDAY

12


THURSDAY

13

FRIDAY

14

SATURDAY

15

SUNDAY

16

6 7 8 9 10 11 12 1 2 3 4 5 6 7 8

JUL

#commit30

©2016 commit30


JULY

MONDAY

This week, I commit to: LIFE TO DO

6 7 8 9 10 11 12 1 2 3 4

WORK TO DO

5 6 7 8

NOTES

17

TUESDAY

18

WEDNESDAY

19


THURSDAY

20

FRIDAY

21

SATURDAY

22

SUNDAY

23

6 7 8 9 10 11 12 1 2 3 4 5 6 7 8

JUL

#commit30

©2016 commit30


JULY

MONDAY

This week, I commit to: LIFE TO DO

6 7 8 9 10 11 12 1 2 3 4

WORK TO DO

5 6 7 8

NOTES

24

TUESDAY

25

WEDNESDAY

26


THURSDAY

27

FRIDAY

28

SATURDAY

29

SUNDAY

30

6 7 8 9 10 11 12 1 2 3 4 5 6 7 8

JUL

#commit30

©2016 commit30


JUL / AUG

MONDAY

This week, I commit to: LIFE TO DO

6 7 8 9 10 11 12 1 2 3 4

WORK TO DO

5 6 7 8

NOTES

31

TUESDAY

1

WEDNESDAY

2


THURSDAY

3

FRIDAY

4

SATURDAY

5

SUNDAY

6

6 7 8 9 10 11 12 1 2 3 4 5 6 7 8

JUL

#commit30

©2016 commit30


notes projects journal


AUGUST

PROGRESS IS MADE ONE STEP AT A TIME.


monthly goal

action steps

This month I did / did not reach my goal. Why?

Overall I would rate my effort towards my goal ( 1 10 ) Next steps:


30-DAY CHALLENGE This month, I commit to:

My reward:

commit. plan. succeed. #commit30

©2016 commit30


AUG 2017

MONDAY

TUESDAY

WEDNESDAY

This month, I commit to:

31

1

2

NOTES

7

8

9

14

15

16

21

22

23

28

29

30


THURSDAY

FRIDAY

SATURDAY

SUNDAY

3

4

5

6

10

11

12

13

17

18

19

20

24

25

26

27

31

1

2

3

AUG

#commit30

©2016 commit30


JUL / AUG

MONDAY

This week, I commit to: LIFE TO DO

6 7 8 9 10 11 12 1 2 3 4

WORK TO DO

5 6 7 8

NOTES

31

TUESDAY

1

WEDNESDAY

2


THURSDAY

3

FRIDAY

4

SATURDAY

5

SUNDAY

6

6 7 8 9 10 11 12 1 2 3 4 5 6 7 8

AUG

#commit30

©2016 commit30


AUGUST

MONDAY

This week, I commit to: LIFE TO DO

6 7 8 9 10 11 12 1 2 3 4

WORK TO DO

5 6 7 8

NOTES

7

TUESDAY

8

WEDNESDAY

9


THURSDAY

10

FRIDAY

11

SATURDAY

12

SUNDAY

13

6 7 8 9 10 11 12 1 2 3 4 5 6 7 8

AUG

#commit30

©2016 commit30


AUGUST

MONDAY

This week, I commit to: LIFE TO DO

6 7 8 9 10 11 12 1 2 3 4

WORK TO DO

5 6 7 8

NOTES

14

TUESDAY

15

WEDNESDAY

16


THURSDAY

17

FRIDAY

18

SATURDAY

19

SUNDAY

20

6 7 8 9 10 11 12 1 2 3 4 5 6 7 8

AUG

#commit30

©2016 commit30


AUGUST

MONDAY

This week, I commit to: LIFE TO DO

6 7 8 9 10 11 12 1 2 3 4

WORK TO DO

5 6 7 8

NOTES

21

TUESDAY

22

WEDNESDAY

23


THURSDAY

24

FRIDAY

25

SATURDAY

26

SUNDAY

27

6 7 8 9 10 11 12 1 2 3 4 5 6 7 8

AUG

#commit30

©2016 commit30


AUG / SEP

MONDAY

This week, I commit to: LIFE TO DO

6 7 8 9 10 11 12 1 2 3 4

WORK TO DO

5 6 7 8

NOTES

28

TUESDAY

29

WEDNESDAY

30


THURSDAY

31

FRIDAY

1

SATURDAY

2

SUNDAY

3

6 7 8 9 10 11 12 1 2 3 4 5 6 7 8

AUG

#commit30

©2016 commit30


notes projects journal


SEPTEMBER

YOU ARE GOING TO WANT TO GIVE UP. DON’T.


monthly goal

action steps

This month I did / did not reach my goal. Why?

Overall I would rate my effort towards my goal ( 1 10 ) Next steps:


30-DAY CHALLENGE This month, I commit to:

My reward:

commit. plan. succeed. #commit30

©2016 commit30


SEP 2017

MONDAY

TUESDAY

WEDNESDAY

This month, I commit to:

28

29

30

NOTES

4

5

6

11

12

13

18

19

20

25

26

27

labor day


THURSDAY

FRIDAY

SATURDAY

SUNDAY

31

1

2

3

7

8

9

10

14

15

16

17

21

22

23

24

28

29

30

1

SEP

#commit30

©2016 commit30


AUG / SEP

MONDAY

This week, I commit to: LIFE TO DO

6 7 8 9 10 11 12 1 2 3 4

WORK TO DO

5 6 7 8

NOTES

28

TUESDAY

29

WEDNESDAY

30


THURSDAY

31

FRIDAY

1

SATURDAY

2

SUNDAY

3

6 7 8 9 10 11 12 1 2 3 4 5 6 7 8

SEP

#commit30

©2016 commit30


SEPTEMBER

MONDAY

This week, I commit to: LIFE TO DO

6 7 8 9 10 11 12 1 2 3 4

WORK TO DO

5 6 7 8

NOTES

4

TUESDAY

5

WEDNESDAY

6


THURSDAY

7

FRIDAY

8

SATURDAY

9

SUNDAY

10

6 7 8 9 10 11 12 1 2 3 4 5 6 7 8

SEP

#commit30

©2016 commit30


SEPTEMBER

MONDAY

This week, I commit to: LIFE TO DO

6 7 8 9 10 11 12 1 2 3 4

WORK TO DO

5 6 7 8

NOTES

11

TUESDAY

12

WEDNESDAY

13


THURSDAY

14

FRIDAY

15

SATURDAY

16

SUNDAY

17

6 7 8 9 10 11 12 1 2 3 4 5 6 7 8

SEP

#commit30

©2016 commit30


SEPTEMBER

MONDAY

This week, I commit to: LIFE TO DO

6 7 8 9 10 11 12 1 2 3 4

WORK TO DO

5 6 7 8

NOTES

18

TUESDAY

19

WEDNESDAY

20


THURSDAY

21

FRIDAY

22

SATURDAY

23

SUNDAY

24

6 7 8 9 10 11 12 1 2 3 4 5 6 7 8

SEP

#commit30

©2016 commit30


SEP / OCT

MONDAY

This week, I commit to: LIFE TO DO

6 7 8 9 10 11 12 1 2 3 4

WORK TO DO

5 6 7 8

NOTES

25

TUESDAY

26

WEDNESDAY

27


THURSDAY

28

FRIDAY

29

SATURDAY

30

SUNDAY

1

6 7 8 9 10 11 12 1 2 3 4 5 6 7 8

SEP

#commit30

©2016 commit30


notes projects journal


OCTOBER

GIVE YOURSELF PERMISSION TO LIVE A BIG LIFE. STOP PLAYING SMALL. YOU’RE MEANT FOR GREAT THINGS.


monthly goal

action steps

This month I did / did not reach my goal. Why?

Overall I would rate my effort towards my goal ( 1 10 ) Next steps:


30-DAY CHALLENGE This month, I commit to:

My reward:

commit. plan. succeed. #commit30

©2016 commit30


OCT 2017

MONDAY

TUESDAY

WEDNESDAY

This month, I commit to:

25

26

27

NOTES

2

3

4

10

11

16

17

18

23

24

25

30

31

9

explorers day

halloween

1


THURSDAY

FRIDAY

SATURDAY

SUNDAY

28

29

30

1

5

6

7

8

12

13

14

15

19

20

21

22

26

27

28

29

2

3

4

5

OCT

#commit30

©2016 commit30


SEP / OCT

MONDAY

This week, I commit to: LIFE TO DO

6 7 8 9 10 11 12 1 2 3 4

WORK TO DO

5 6 7 8

NOTES

25

TUESDAY

26

WEDNESDAY

27


THURSDAY

28

FRIDAY

29

SATURDAY

30

SUNDAY

1

6 7 8 9 10 11 12 1 2 3 4 5 6 7 8

OCT

#commit30

©2016 commit30


OCTOBER

MONDAY

This week, I commit to: LIFE TO DO

6 7 8 9 10 11 12 1 2 3 4

WORK TO DO

5 6 7 8

NOTES

2

TUESDAY

3

WEDNESDAY

4


THURSDAY

5

FRIDAY

6

SATURDAY

7

SUNDAY

8

6 7 8 9 10 11 12 1 2 3 4 5 6 7 8

OCT

#commit30

©2016 commit30


OCTOBER

MONDAY

This week, I commit to: LIFE TO DO

6 7 8 9 10 11 12 1 2 3 4

WORK TO DO

5 6 7 8

NOTES

9

TUESDAY

10

WEDNESDAY

11


THURSDAY

12

FRIDAY

13

SATURDAY

14

SUNDAY

15

6 7 8 9 10 11 12 1 2 3 4 5 6 7 8

OCT

#commit30

©2016 commit30


OCTOBER

MONDAY

This week, I commit to: LIFE TO DO

6 7 8 9 10 11 12 1 2 3 4

WORK TO DO

5 6 7 8

NOTES

16

TUESDAY

17

WEDNESDAY

18


THURSDAY

19

FRIDAY

20

SATURDAY

21

SUNDAY

22

6 7 8 9 10 11 12 1 2 3 4 5 6 7 8

OCT

#commit30

©2016 commit30


OCTOBER

MONDAY

This week, I commit to: LIFE TO DO

6 7 8 9 10 11 12 1 2 3 4

WORK TO DO

5 6 7 8

NOTES

23

TUESDAY

24

WEDNESDAY

25


THURSDAY

26

FRIDAY

27

SATURDAY

28

SUNDAY

29

6 7 8 9 10 11 12 1 2 3 4 5 6 7 8

OCT

#commit30

©2016 commit30


OCT / NOV

MONDAY

This week, I commit to: LIFE TO DO

6 7 8 9 10 11 12 1 2 3 4

WORK TO DO

5 6 7 8

NOTES

30

TUESDAY

31

WEDNESDAY

1


THURSDAY

2

FRIDAY

3

SATURDAY

4

SUNDAY

5

6 7 8 9 10 11 12 1 2 3 4 5 6 7 8

OCT

#commit30

©2016 commit30


notes projects journal


NOVEMBER

MOTIVATION IS WHAT GETS YOU STARTED. COMMITMENT IS WHAT KEEPS YOU GOING.


monthly goal

action steps

This month I did / did not reach my goal. Why?

Overall I would rate my effort towards my goal ( 1 10 ) Next steps:


30-DAY CHALLENGE This month, I commit to:

My reward:

commit. plan. succeed. #commit30

©2016 commit30


NOV 2017

MONDAY

TUESDAY

WEDNESDAY

This month, I commit to:

30

31

1

NOTES

6

7

8

13

14

15

20

21

22

27

28

29


THURSDAY

FRIDAY

SATURDAY

SUNDAY

2

3

4

5

9

10

11

16

17

18

19

24

25

26

1

2

3

23

30

thanksgiving

veterans day

daylight saving time ends

12

NOV

#commit30

©2016 commit30


OCT / NOV

MONDAY

This week, I commit to: LIFE TO DO

6 7 8 9 10 11 12 1 2 3 4

WORK TO DO

5 6 7 8

NOTES

30

TUESDAY

31

WEDNESDAY

1


THURSDAY

2

FRIDAY

3

SATURDAY

4

SUNDAY

5

6 7 8 9 10 11 12 1 2 3 4 5 6 7 8

NOV

#commit30

©2016 commit30


NOVEMBER

MONDAY

This week, I commit to: LIFE TO DO

6 7 8 9 10 11 12 1 2 3 4

WORK TO DO

5 6 7 8

NOTES

6

TUESDAY

7

WEDNESDAY

8


THURSDAY

9

FRIDAY

10

SATURDAY

11

SUNDAY

12

6 7 8 9 10 11 12 1 2 3 4 5 6 7 8

NOV

#commit30

©2016 commit30


NOVEMBER

MONDAY

This week, I commit to: LIFE TO DO

6 7 8 9 10 11 12 1 2 3 4

WORK TO DO

5 6 7 8

NOTES

13

TUESDAY

14

WEDNESDAY

15


THURSDAY

16

FRIDAY

17

SATURDAY

18

SUNDAY

19

6 7 8 9 10 11 12 1 2 3 4 5 6 7 8

NOV

#commit30

©2016 commit30


NOVEMBER

MONDAY

This week, I commit to: LIFE TO DO

6 7 8 9 10 11 12 1 2 3 4

WORK TO DO

5 6 7 8

NOTES

20

TUESDAY

21

WEDNESDAY

22


THURSDAY

23

FRIDAY

24

SATURDAY

25

SUNDAY

26

6 7 8 9 10 11 12 1 2 3 4 5 6 7 8

NOV

#commit30

©2016 commit30


NOV / DEC

MONDAY

This week, I commit to: LIFE TO DO

6 7 8 9 10 11 12 1 2 3 4

WORK TO DO

5 6 7 8

NOTES

27

TUESDAY

28

WEDNESDAY

29


THURSDAY

30

FRIDAY

1

SATURDAY

2

SUNDAY

3

6 7 8 9 10 11 12 1 2 3 4 5 6 7 8

NOV

#commit30

©2016 commit30


notes projects journal


DECEMBER

DON’T GIVE UP. GREAT THINGS TAKE TIME.


monthly goal

action steps

This month I did / did not reach my goal. Why?

Overall I would rate my effort towards my goal ( 1 10 ) Next steps:


30-DAY CHALLENGE This month, I commit to:

My reward:

commit. plan. succeed. #commit30

©2016 commit30


DEC 2017

MONDAY

TUESDAY

WEDNESDAY

This month, I commit to:

27

28

29

NOTES

4

5

6

11

12

18

19

25

christmas

26

hanukkah begins

13

20

kwanzaa begins

27

hanukkah ends


THURSDAY

FRIDAY

SATURDAY

SUNDAY

30

1

2

3

7

8

9

10

14

15

16

17

22

23

24

29

30

31

21

28

winter solstice

christmas eve

DEC

#commit30

©2016 commit30


NOV / DEC

MONDAY

This week, I commit to: LIFE TO DO

6 7 8 9 10 11 12 1 2 3 4

WORK TO DO

5 6 7 8

NOTES

27

TUESDAY

28

WEDNESDAY

29


THURSDAY

30

FRIDAY

1

SATURDAY

2

SUNDAY

3

6 7 8 9 10 11 12 1 2 3 4 5 6 7 8

DEC

#commit30

©2016 commit30


DECEMBER

MONDAY

This week, I commit to: LIFE TO DO

6 7 8 9 10 11 12 1 2 3 4

WORK TO DO

5 6 7 8

NOTES

4

TUESDAY

5

WEDNESDAY

6


THURSDAY

7

FRIDAY

8

SATURDAY

9

SUNDAY

10

6 7 8 9 10 11 12 1 2 3 4 5 6 7 8

DEC

#commit30

©2016 commit30


DECEMBER

MONDAY

This week, I commit to: LIFE TO DO

6 7 8 9 10 11 12 1 2 3 4

WORK TO DO

5 6 7 8

NOTES

11

TUESDAY

12

WEDNESDAY

13


THURSDAY

14

FRIDAY

15

SATURDAY

16

SUNDAY

17

6 7 8 9 10 11 12 1 2 3 4 5 6 7 8

DEC

#commit30

©2016 commit30


DECEMBER

MONDAY

This week, I commit to: LIFE TO DO

6 7 8 9 10 11 12 1 2 3 4

WORK TO DO

5 6 7 8

NOTES

18

TUESDAY

19

WEDNESDAY

20


THURSDAY

21

FRIDAY

22

SATURDAY

23

SUNDAY

24

6 7 8 9 10 11 12 1 2 3 4 5 6 7 8

DEC

#commit30

©2016 commit30


DECEMBER

MONDAY

This week, I commit to: LIFE TO DO

6 7 8 9 10 11 12 1 2 3 4

WORK TO DO

5 6 7 8

NOTES

25

TUESDAY

26

WEDNESDAY

27


THURSDAY

28

FRIDAY

29

SATURDAY

30

SUNDAY

31

6 7 8 9 10 11 12 1 2 3 4 5 6 7 8

DEC

#commit30

©2016 commit30


notes projects journal


IT’S NOT ABOUT HAVING TIME, IT’S ABOUT MAKING TIME.


JANUARY 2018 MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

SUNDAY

1

2

3

4

5

6

7

8

9

10

11

12

13

14

15

16

17

18

19

20

21

22

23

24

25

26

27

28

29

30

31

FEBRUARY 2018 MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

SUNDAY

1

2

3

4

5

6

7

8

9

10

11

12

13

14

15

16

17

18

19

20

21

22

23

24

25

26

27

28


MARCH 2018 MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

SUNDAY

1

2

3

4

5

6

7

8

9

10

11

12

13

14

15

16

17

18

19

20

21

22

23

24

25

26

27

28

29

30

31

APRIL 2018 MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

SUNDAY 1

2

3

4

5

6

7

8

9

10

11

12

13

14

15

16

17

18

19

20

21

22

23

24

25

26

27

28

29

30


MAY 2018 MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

SUNDAY

1

2

3

4

5

6

7

8

9

10

11

12

13

14

15

16

17

18

19

20

21

22

23

24

25

26

27

28

29

30

31

JUNE 2018 MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

SUNDAY

1

2

3

4

5

6

7

8

9

10

11

12

13

14

15

16

17

18

19

20

21

22

23

24

25

26

27

28

29

30


JULY 2018 MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

SUNDAY 1

2

3

4

5

6

7

8

9

10

11

12

13

14

15

16

17

18

19

20

21

22

23

24

25

26

27

28

29

30

31

AUGUST 2018 MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

SUNDAY

1

2

3

4

5

6

7

8

9

10

11

12

13

14

15

16

17

18

19

20

21

22

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24

25

26

27

28

29

30

31


SEPTEMBER 2018 MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

SUNDAY

1

2

3

4

5

6

7

8

9

10

11

12

13

14

15

16

17

18

19

20

21

22

23

24

25

26

27

28

29

30

OCTOBER 2018 MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

SUNDAY

1

2

3

4

5

6

7

8

9

10

11

12

13

14

15

16

17

18

19

20

21

22

23

24

25

26

27

28

29

30

31


NOVEMBER 2018 MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

SUNDAY

1

2

3

4

5

6

7

8

9

10

11

12

13

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15

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NOTES


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#commit30

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NOTES


#commit30

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NOTES

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