Learn How To Quit Smoking The Easy Way While everyone is aware of the dangers of smoking, many people continue to smoke. The problem is that quitting is no walk in the park. Many try, yet constantly come back to the habit, because it is such a strong addiction and quitting is daunting. This article can help you learn about quitting smoking for good. It is often emotional to quit smoking. The cravings are very real and are easily given in to. Journal about your cravings, and make your journal as productive as it is therapeutic, by recording exactly when you have your cravings, how strong they are and what might have triggered them. You can use this information to anticipate or even prevent future cravings. Think of strategies that provide frequent visual reminders to keep your mind motivated constantly. This could involve you gluing motivational posters and messages to the walls at your work office, or wearing an item of jewelry that symbolizes your intentions to quit. Whichever method you chose, a visual reminder should help you to battle your tobacco and nicotine cravings. Cravings seem to come most often when an individual is feeling stressed. To keep yourself from falling victim to this, find a healthy alternative for stress relief. Get some exercise when cravings hit, engage in a hobby or teach your partner to give a great massage. When you've got down time, try to surround yourself with some pleasant distractions like going out with friends, playing games, or reading a book. On days that you go without a cigarette, you should reward yourself. Would a new clothing purchase be rewarding? A new CD? This helps to substitute your cravings belonging to cigarettes, with more positives along with healthy advantages. Nicotine replacement therapy may be a good option for you. Using this therapy will double the chance that you will be able to successfully quit, as long as it is paired with behavioral programs. Popular nicotine replacement products include gums, lozenges, patches and pills. This type of therapy should not be used if you are still smoking, however. In the past, smoking may have been your coping mechanism during stressful periods. If so, it's time to find another way to de-stress! Rather than lighting-up, some people find immediate stress relief in learning yoga, or taking the time to meditate. If you want to stop smoking, you need to be okay with quitting more than once. Most people who try to quit will fail on the first and second times. Stop smoking, and plan on avoiding cigarettes for as long as possible before lighting back up. If you start again, immediately pick a new date to quit. Try to last longer each time, and try to learn from your mistakes each time one arises. Finally, you'll have the success you desire when you quit for the final time and never smoke again.
If you want to quit smoking, join a support group. Talking to your peers will help you to find new techniques for fighting cravings, have emotional support and find new non-smoking friends. You will receive wonderful advice and support from these kinds of people as they have been in your shoes before. To find a support group near you, check your local community center or community college, or at your church. As you can see, there are a number of things you can do to help you in your quest to stop smoking. As you are able to figure out what works for you, the process of quitting your smoking habit will go much more quickly! Utilizing this information will enhance your ability to beat your addiction to cigarettes. elektronische sigaretten elektronische sigaret prijs