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T he C oast News
APRIL 6, 2018
SOME THINGS YOU JUST CAN’T FIX ON YOUR OWN Make your appointment today
855.222.8262
APRIL
All classes are held at locations below unless otherwise indicated. Tri-City Medical Center – 4002 Vista Way, Oceanside Tri-City Wellness & Fitness Center – 6250 El Camino Real, Carlsbad Please note, classes are subject to change. Please call to confirm.
CLASSES & EVENTS AMERICAN HEART ASSOCIATION CLASSES
Advanced Cardiac Life Support (ACLS) Update Course 8 a.m.-3:30 p.m., Tri-City Medical Center. Call 760.940.3100 to register/fee involved.
4/11 Basic Life Support (BLS) Provider Course 8 a.m.-12 p.m., Tri-City Medical Center. Call 760.940.3100 to register/fee involved.
4/30 Basic Life Support (BLS) Provider Accelerated Course
8-11 a.m., Tri-City Medical Center. Call 760.940.3100 to register/fee involved.
4/5, 4/19 Heart Saver First Aid CPR AED
8 a.m.-3:30 p.m., Tri-City Medical Center. Visit Tricitymed.org to register/fee involved.
4/14
CHILDBIRTH & PREGNANCY Breastfeeding Support Group
11 a.m.-12:30 p.m., Tri-City Medical Center. Call 760.940.5500.
For even more classes & programs visit Tricitymed.org WELLNESS
SUPPORT GROUPS Better Breathers
1:30-3 p.m., Tri-City Medical Center. Call 760.940.3055 for more information.
2nd Wednesday of Every Month Women’s Cancer Support Group
10:30-11:30 a.m., Tri-City Medical Center. Call 760.940.3540 for more information.
2nd Wednesday of Every Month Mended Hearts Support Group
10:30 a.m.-12 p.m., Tri-City Wellness & Fitness Center. Call 760.846.0626 for more information.
2nd Tuesday of Every Month Ostomy Support Group of North County
1-3 p.m., Tri-City Medical Center. Dates may vary.* Call 760.470.9589 for more information. * Last
Friday of Every Month Diabetes Support Group
Tri-City Medical Center. Call 760.644.1201 to register.
1st Thursday of Every Month 11 a.m.-12 p.m. 2nd Thursday of Every Month 7-9 p.m. Aphasia Support Group
NEW Mi Cardio (Young at Heart to be integrated into Cardio program)
9-11 a.m., Tri-City Wellness & Fitness Center. Call 760.931.3127 to register/fee involved.
Meets Tuesdays & Thursdays NEW Mi Ortho (Arthritis Foundation Aquatics to be integrated into Ortho program)
Tri-City Wellness & Fitness Center. Call 760.931.3127 for more information, class schedule, registration/fee involved.
Call for Class Schedule NEW Mi Neuro (Step by Step for Parkinson’s to be integrated into Neuro program) 11 a.m-12:30 p.m., Tri-City Wellness & Fitness Center. Call 760.931.3127 to register/fee involved.
Meets Tuesdays & Thursdays Parkinson’s Exercise
11 a.m.-12 p.m., Tri-City Medical Center. Call 760.940.3617 for more information.
Meets Fridays Diabetes Self-Management Course
3-5 p.m., Tri-City Medical Center. Call 760.644.120 for more information.
Meets Wednesdays Breastfeeding Outpatient Clinic
11 a.m.-12 p.m., Tri-City Medical Center. Call 760.940.7151 to register.
Breastfeeding Your Baby Class
7-8:30 p.m., Tri-City Medical Center. Call 619.482.0297 for more information.
Spine Pre-Op Class
7:30-9 p.m., Tri-City Medical Center.
4/10, 4/25 Total Joint Replacement Class
Tri-City Medical Center. Call 760.940.5500. 6:30-9 p.m., Tri-City Medical Center. Call 760.940.5500 to register/fee involved.
Next class 5/17 Baby Safe Class - Infant CPR
6:30-9 p.m., Tri-City Medical Center. Call 760.940.5784 to register/fee involved.
4/19 Baby Care Class
6:30-9 p.m., Tri-City Medical Center. Call 760.940.5784 to register/fee involved.
4/12 1-Day Child Preparation Class
10 a.m.-3 p.m., Tri-City Medical Center. Call 760.940.5750 to register/fee involved.
Next class 5/6 Maternity Orientation
Tri-City Medical Center. Registration required. Call 760.940.5784.
Next open 5/22 6:30-7 p.m., 7:30-8 p.m. Orientación de Maternidad En Español
Meets Thursdays Survivors of Suicide Loss
1st & 3rd Wednesday of Every Month Narcotics Anonymous Meets Fridays & Sundays Bereavement Support Group
2:30-4 p.m., Tri-City Medical Center. Call 888.328.4558 for more information.
Meets Wednesdays
WELLNESS “Stepping On” Fall Prevention Workshop
1st, 2nd & 3rd Wednesday of the month
ORTHOPAEDICS CLASSES 12-2 p.m.,Tri-City Medical Center. Call 855.222.8262 for more information.
12-2 p.m., Tri-City Medical Center. Call 855.222.8262 for more information.
4/4, 4/18 Total Shoulder Replacement Class
12-2 p.m., Tri-City Medical Center. Call 855.222.8262 for more information.
4/11
1 p.m.-3 p.m., Tri-City Medical Center. Call 760.940.3617 to register. FREE class.
MAY 19
Next 8-wk class in Fall Stroke Exercise
10-11 a.m., Tri-City Medical Center. Call 760.940.7272 to register.
SATURDAY $20/DOG
10-11 a.m., Tri-City Wellness Center. Call 760.931.3127 to register/fee involved.
Mance Buchanon Municipal Park 425 College Blvd, Oceanside, CA 92057
Quienes deseen más información pueden llamar al 760.940.5750. 4/14, 3-3:30 p.m., 4/26, 7:30-8 p.m.
Meets Thursdays NEW Mi Strength (Cancer Fitness to be integrated into Strength program)
eClass, Understanding Childbirth Online Classes $60, Tricitymed.org Available 24/7
Meets Wednesdays & Fridays
For more information call 855.222.8262 or visit Tricitymed.org