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FRUITS & VEGETABLES

OILS

SPORTS DRINKS & ENERGY BARS

WATER

LEAN MEATS & EGGS

GRAINS & STARCHES

FRUITS & VEGETABLES

• Eat lots of fruits and veggies of all colors to get important nutrients.

GRAINS & STARCHES

• Foods like oatmeal, rice, and potatoes give you energy to perform your best.

WATER

OILS

• Use natural oils like coconut oil and olive oil for cooking and as salad dressing.

LEAN MEATS & EGGS

• Foods like grass-fed beef, wild salmon, and free-range eggs aid post-workout recovery.

SPORTS DRINKS & ENERGY BARS

• Stay hydrated with zero calorie drinks like water, tea, and coffee.

• Used only when necessary, these items make it convenient to stay fueled during exercise.

www.ENDURANCEPLATE.com


The Endurance Athlete Plate