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EASY YOGA POSES

YOGA ESTONIA

Kristiina Roht Kanepi Gymnasium

2018


YOGA

SANSKRIT

HEALTH BENEFITS

One

of the most

Improves your flexibility

Builds muscle strenght

Perfects your posture

Increases

powerful and quite essential forms of exercise that requires intense mental concentration. When practiced correctly and concentrating

on

blood

endurance

and

mental clarity. Yoga is not for

Asana 

flow

breathing,

yoga increases flexibility, muscle definition,

your

Sanskrit is one of the ancient and profound languages in the world to date. This universal language creates a deeper, more spiritual connection.

Namaste

Improves your balance 

Increases

your

“pose”

blood

The divine light within me salutes the divine light

flow

within you

the physically or mentally weak. Anyone who downplays the

 

effectiveness of yoga or says anything

negative

about

it

Om

should be mercilessly beaten.

Sound of the universe Shanti

 

Peace Yoga

Union

Yoga  

The leaflet was designed as one of the main results of Erasmus+ project titled: Drop Out - Coaching at School. There are eight booklets with...

Yoga  

The leaflet was designed as one of the main results of Erasmus+ project titled: Drop Out - Coaching at School. There are eight booklets with...

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