Co5mosis The guide to Holotropic Breathwork and energy healing Not always has breathing been treated with the attention it merits. We've always understood that breathing keeps us alive in a natural and usually unconscious way, but right now, as a respiratory illness wreaks havoc throughout the world, it feels more sacrosanct than ever. However, virtually simultaneously with the introduction of COVID, the practice of holotropic breathwork bipolar disorder has gained popularity and reached the mainstream.
In spiritual traditions and Eastern practices, the breath has long been revered as a conduit of life force energy. Breathing through physical postures is an essential feature of yoga, and counting breaths is the foundation of several meditation traditions, including Reiki healing sessions in Los Angeles.