Cent$ible Nutrition News Helping Families Eat Better for Less
Be a Smart Shopper This time of year, grocery stores have a lot of extra items in the aisles and on the ends. These items tend to be convenience foods, like candy, pre-packaged snacks, and boxed mixes, that are unneeded. Stores place these items in easy to reach spots to get shoppers to make additional purchases. These purchases may seem small, but they can add up quickly. Don’t be drawn in by displays and aisle advertisements. Instead, take a few minutes to make a plan to save money using the following shopping tips: • Before shopping, make a menu plan for the week. • Check store circulars for coupons and sales. • Make a shopping list and stick to the list. • Know your way around the store and only go to the aisles as needed. • Compare prices between brands and sizes using the unit price. • Buy in season. • Compare canned, frozen, and fresh fruits and vegetables for the best option.
Volume 20 • Number 1
Orange-Honey Acorn Squash Ingredients
• 1 small acorn squash • 2 teaspoons orange juice frozen concentrate • 1 tablespoon plus 1 teaspoon honey • Dash of salt • 2 teaspoons soft-tub margarine • Dash of nutmeg (optional)
1. Wash hands in warm, soapy water. 1. Cut squash in half. Remove seeds and place halves in shallow baking pan. 2. Combine orange juice, honey, and salt. Mix well. Put some of the orange-honey mixture in each squash cavity. 3. Add 1 teaspoon of the margarine to each squash half. Sprinkle with nutmeg. 4. Cover pan with aluminum foil to keep steam in and speed cooking. 5. Bake at 400°F for 30 minutes. Remove foil and continue baking 30 minutes more, or until squash is tender. Makes 2 servings.
• Cook from scratch rather than using convenience items. • Don’t shop hungry. • Try to shop alone.
From the Cent$ible Nutrition Cookbook, pg. 186.
Reference USDA Center for Nutrition Policy & Promotion. DG TipSheet No. 16. December 2011. 10 Tips: Eating Better on a Budget.
Cent$ible Nutrition Program
Eat Better For Less! Department 3354 1000 E. University Avenue Laramie, WY 82071 1-877-219-4646 (toll free within Wyoming) 307-766-5375 307-399-5483 en Español www.uwyo.edu/cnp email@example.com
Cent$ible Nutrition Program!
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Learn how to save money and time at the grocery store, cook quick and healthy meals, and stretch your SNAP Benefits. The Cent$ible Nutrition Program is free and all participants receive a free cookbook and kitchen tools.
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Call your nearest Cent$ible Nutrition Program educator and sign up for free classes! Albany, 721-2571 Big Horn, 765-2868 Campbell, 682-7281 Carbon, 328-2642 Converse/Niobrara, 358-2417 Crook/Weston, (307) 766-5375 Fremont (Lander), 332-2694 Fremont (Riverton), 857-3660 Goshen, 532-2436 Hot Springs/Washakie, 347-3431
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This material was funded by USDA’s Supplemental Nutrition Assistance Program – SNAP, and the Expanded Food and Nutrition Education Program – EFNEP. The Supplemental Nutrition Assistance Program (SNAP) provides nutrition assistance to people with low income. It can help you buy nutritious foods for a better diet. To find out more, contact 1-877-219-4646.