Cent$ible Nutrition News Helping Families Eat Better for Less
Physical Activity Physical activity is an essential part of a healthy lifestyle. Being active is important because it strengthens your bones and muscles, can help you reach or maintain a healthy weight, and decreases your risk for heart disease, type 2 diabetes, high blood pressure, and high cholesterol. Being active can also boost your mood and energy. Any activity that increases your heart rate counts as physical activity. To get the most benefit, physical activity should be either moderate or vigorous. Moderate activities increase your breathing so you can still talk but not easily. Vigorous activities make it hard to talk without stopping.
Volume 20 • Number 4
Peach Orange Delight Ingredients • • • • •
1 peach, peeled and chopped (1 cup) ¾ cup low-fat or fat free milk ¼ cup low-fat vanilla yogurt ¼ cup frozen orange juice concentrate ¾ teaspoon vanilla
1. Wash hands in warm, soapy water. 2. Blend ingredients well in a blender. Pour into two glasses and serve cold. Makes 2 servings. From the Cent$ible Nutrition Cookbook, pg. 310.
Moderate physical activities include walking briskly, slow bicycling, gardening, water aerobics, and golf. Vigorous activities include jogging, walking quickly, fast bicycling, swimming, and competitive sports. Adults should be active for at least 150 minutes at the moderate level or 75 minutes at the vigorous level each week. Aim to be active every day. The more active you are, the more your health will benefit. To help get enough physical activity each week try being active for 10 minutes at a time several times a day. Take the stairs at work, go for a walk after dinner, follow an exercise video on YouTube, or play a game outside with your kids.
(2015, June 10). What is Physical Activity? Retrieved from https://www.choosemyplate.gov/physical-activity-what-is. (2015, June 10). Why is Physical Activity Important? Retrieved from https://www.choosemyplate.gov/physical-activity-why. (2016, June 21). How Much Physical Activity is Needed? Retrieved from https://www.choosemyplate.gov/physical-activity-amount
Cent$ible Nutrition Program
Eat Better For Less! Department 3354 1000 E. University Avenue Laramie, WY 82071 1-877-219-4646 (toll free within Wyoming) 307-766-5375 307-399-5483 en Español www.uwyo.edu/cnp email@example.com
Cent$ible Nutrition Program!
Free cookbook, kitchen tools, & cooking classes!
Learn how to save money and time at the grocery store, cook quick and healthy meals, and stretch your food dollar. The Cent$ible Nutrition Program is free to those who income qualify and participants receive a free cookbook and kitchen tools.
Want more tips and information like this? Don’t wait!
Call your nearest Cent$ible Nutrition Program educator and sign up for free classes! Albany, 721-2571 Big Horn, 765-2868 Campbell, 682-7281 Carbon, 328-2642 Converse/Niobrara, 358-2417 Crook/Weston, (307) 766-5375 Fremont (Lander), 332-2694 Fremont (Riverton), 857-3660 Goshen, 532-2436 Hot Springs/Washakie, 347-3431
Johnson/Sheridan, 674-2980 Laramie, 633-4383 Lincoln (Afton), 885-3132 Lincoln (Kemmerer), 783-0570 Natrona, 235-9400 Park, 527-8560 Platte, 322-3667 Sweetwater, 352-6775 Uinta, 783-0570 Wind River Indian Reservation, 335-2872 Like us on Facebook for more great tips and recipes like these! www.facebook.com/UWCNP
This material was funded by USDA’s Supplemental Nutrition Assistance Program – SNAP, and the Expanded Food and Nutrition Education Program – EFNEP. The Supplemental Nutrition Assistance Program (SNAP) provides nutrition assistance to people with low income. It can help you buy nutritious foods for a better diet. To find out more, contact 1-877-219-4646.