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ARCHIVES.

04 ANXIETY


ger

lon on

. g ace oin of g t . ce een fa now t’s b u k o i y ust or ll t ha o te u m elf f o w t y ys u m yo are nt, ece rect ars. told n’t b r e r ca nly co t y f I s o no, I pas it i ut I ’ t b e I e , s s e i e ll t We n th cogn s wer ou e on a it r h t i k d c ’ r i u wo Yo susp , ou my ides er y es. s Be rath rselv I’d you for


a)

b) c)


How to begin... Firstly, I thought I didn’t need anyone and now I do, more than ever. Recently my pain has shattered itself into pieces, tinkling as each fragment hits the floor with a sickening tinkling sound, concentrating my complete feeling of loss and despair...


the moment of becoming free and liberated from the life that has been keeping him in darkness


pppppp ppph pp hpp hpppp pp php ppppp,

pppppp pp pppp php

phppppp.


Did I do do Did I Did I do Did I do Did I do something Did I do something Did I do something Did I do something something wrong? something wrong? something wrong? something wrong? wrong? wrong? wrong? wrong?


I pray me.

to

doing this for

God, or

that I’m

whoever

understand

is up there

that you’ll

these days,

these days,

that you’ll

is up there

understand

whoever

that I’m

God, or

doing this for

to

me.

I pray


right. Though I’m never right.

mind. My reasons, in turn, are fully informed and, though I haven’t actually spoken to anyone about what’s happening to me, somehow I know I’m

Another thing that I want you to know is that all of my inklings of what’s going on are based entirely on reason, unlike anything else in my


FFFFFFFF FFF FFFFFF F FFFF FF FFFF FFFF FFFF FFF FFFF FF FFFFF FFFF FFFFF FFF FFFFF FF FFFFFFF FF FFFFFF FFFFF FFFF FFF F FFFFFF FF FF FFF FFFF FF FFF FFFFF FF FF FFFFFFFFFFFF FFF FFFFF FFFFFF FF FFFFFF FF FF FFFF FFF FFFFF FFFFFFFFF FF FF FF FFF


with it.


It's not


I'll grant you that.

simple,


m r o A P m a i o a P [ t p a r i o P i a s A o t o P m t d o a A i A m o iai ao s d [t h p m re d m s P A ia a o o P d th A ae o i m m o so i iA s m t im ad [ p A ra


matic complaints, and rumination.[1] It is the subjectively unpleasant feelings regularly the individual may suffer from an anxiety disorder.[3] of dread over anticipated events, such as the feeling of imminent death.[2] Anxiety is not the same as fear, which is a response to a real or perceived imPeople facing anxiety may withdraw from situations which have provoked mediate threat,[3] whereas anxiety is the expectation of future threat.[3] Anxanxiety in the past.[5] There are various types of anxiety. Existential anxiety can iety is a feeling of uneasiness and worry, usually generalized and unfocused occur when a person faces angst, an existential crisis, or nihilistic feelings. as an overreaction to a situation that is only subjectively seen as menacing. People can also face mathematical anxiety, somatic anxiety, stage fright, or [4] It is often accompanied by muscular tension,[3] restlessness, fatigue and test anxiety. Social anxiety and stranger anxiety are caused when people are problems in concentration. Anxiety can be appropriate, but when experienced apprehensive around strangers or other people in general. Furthermore, anxregularly the individual may suffer from an anxiety disorder.[3] iety has been linked with physical symptoms such as IBS and can heighten other mental health illnesses such as OCD and panic disorder. The first step People facing anxiety may withdraw from situations which have provoked in the management of a person with anxiety symptoms is to evaluate the posanxiety in the past.[5] There are various types of anxiety. Existential anxiety can sible presence of an underlying medical whosestate recognition isturmoil, essenAnxiety is anaemotion ancause, unpleasant of innerfeelings. occur when person characterized faces angst, anbyexistential crisis, or nihilistic tial in accompanied order to decide its correctbehavior, treatment.[6][7] Anxiety symptoms may be often by nervous such as pacing back and forth, soPeople can also face mathematical anxiety, somatic anxiety, stage fright, or masking an organic disease, or appear or as aunpleasant result of a feelings medical matic complaints, rumination.[1] It isassociated the subjectively test anxiety. Socialand anxiety and stranger anxiety are caused when people are disorder.[6][7][8][9] of dread over anticipated events,orsuch the feeling of imminent death.[2] apprehensive around strangers otheraspeople in general. Furthermore, anxAnxiety is not the same as fear, which is a response to a real or perceived iety has been linked with physical symptoms such as IBS and can heightenimAnxiety can be either a short term “state” or a long term “trait”.threat.[3] WhereasAnxtrait mediate threat,[3] is the expectation future other mental healthwhereas illnessesanxiety such as OCD and panicofdisorder. The first step anxiety represents worrying about future events, anxiety disorders are a group iety is a feeling of uneasiness and worry, usually generalized and unfocused in the management of a person with anxiety symptoms is to evaluate the posof mental disorderstocharacterized by is feelings of anxiety and Anxiety as anpresence overreaction a situationmedical that only subjectively seenfear.[10] as menacing. sible of an underlying cause, whose recognition is essendisorders are partly genetic but may also be due to drug use, including alco[4] oftentoaccompanied by muscular tension,[3] restlessness, fatigue and tial Itinisorder decide its correct treatment.[6][7] Anxiety symptoms may be hol, caffeine, and benzodiazepines (which are often prescribed toexperienced treat anxiproblems in concentration. Anxiety can be appropriate, but when masking an organic disease, or appear associated or as a result of a medical ety), as well withdrawal often occur with other regularly the as individual mayfrom sufferdrugs from of anabuse. anxietyThey disorder.[3] disorder.[6][7][8][9] mental disorders, particularly bipolar disorder, eating disorders, major depressive disorder, or certain personality disorders. Common treatment options People withdraw from or situations which haveWhereas provoked Anxiety facing can beanxiety either amay short term “state” a long term “trait”. trait include lifestyle changes, medication, and therapy. anxiety in the past.[5] There are various types of anxiety. Existential anxiety can anxiety represents worrying about future events, anxiety disorders are a group occur when a person faces angst, an existential crisis, or nihilistic feelings. of mental disorders characterized by feelings of anxiety and fear.[10] Anxiety People can also face mathematical anxiety, somatic anxiety, stage fright, or disorders are partly genetic but may also be due to drug use, including alcotest anxiety. Social anxiety and stranger anxiety are caused when are hol, caffeine, and benzodiazepines (which are often prescribed topeople treat anxiAnxiety is an emotion characterized by an unpleasant state of inner turmoil, apprehensive strangers or otherofpeople inThey general. Furthermore, anxety), as well asaround withdrawal frombehavior, drugs abuse. often occur with other often accompanied by nervous such as pacing back and forth, soiety hasdisorders, been linked with physical symptoms such as disorders, IBS and can heighten mental particularly bipolar disorder, eating major depresmatic complaints, and rumination.[1] It is the subjectively unpleasant feelings other mental health illnesses such as OCD andCommon panic disorder. Theoptions first step sive disorder, or certain personality disorders. treatment of dread over anticipated events, such as the feeling of imminent death.[2] in the management of a person with anxiety symptoms is to evaluate the posinclude lifestyle changes, and Anxiety is not the asmedication, fear, which is cause, a therapy. response to recognition a real or perceived imsible presence of same an underlying medical whose is essenmediate threat,[3] whereas anxiety is the expectation of future threat.[3] tial in order to decide its correct treatment.[6][7] Anxiety symptoms may Anxbe iety is a feeling of uneasiness and worry, usually generalized and unfocused masking an organic disease, or appear associated or as a result of a medical as an overreaction to a situation that is only subjectively seen as menacing. disorder.[6][7][8][9] [4] It is often accompanied by muscular tension,[3] restlessness, fatigue and problems in be concentration. can beorappropriate, when experienced Anxiety can either a shortAnxiety term “state” a long termbut “trait”. Whereas trait regularly the individual may suffer from an anxiety disorder.[3] anxiety represents worrying about future events, anxiety disorders are a group


I hope I,

more than you,

can come to terms with this,


______

& drink . a e v it Ha bout a t e g for

.

down Calm

l in It’s al ad. he your

! happy e b t Jus


I won't be gone for long, I promise I think...

Love from, Me.


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