Yoga - Various Levels - AnamYoga Content: Qualification: Venue: Start Date: Duration: Enrol By: Fee: Contact: E-mail:
Sivananda Yoga is a sequence of yoga postures and breathing techniques, designed to bring energy to the body by correcting posture, increasing suppleness and massaging internal organs, keeping them working at optimum efficiency. Please check website for further information and application forms. Group classes - children, pregnancy, beginners and intermediate. One to one offered in the mornings/weekends. Diploma Yoga Teacher Training Offered Various - Limerick City, Castleconnell, Dooradoyle, Nenagh. See Website 1-1.5 hrs Course Day: Various - Morning & Evening Monday 12th September - by post Various, €120 for 12 week course, concessions apply Siobhan Shinnors Tel: 087 7714938 anamyoga@peacemail.com Website: www.anamyoga.org
Yoga and Meditation - The Yoga Centre Content: Venue: Start Date: Duration: Enrol By: Fee: Contact: Website:
In this new course, the emphasis will be on preparing the body and mind for a sitting meditation through physical postures (stretches) and breathing practices. We will be starting off with Yoga Nidra (lying relaxation) and moving towards sitting, using meditation from the Satyananda tradition. The Yoga Centre, O’Connell St. Limerick 15th September 2011 12 Weeks Course Day: Thursday Start Time: 20:00 End Time: 21:00 16th September 2011 €95 (concessions available) Michelle Tel: 085 1635318 www.limerickyogacentre.org
Yoga for Everybody - Yoga On Track Content: Venue: Start Date: Duration: Enrol By: Fee: Contact: E-mail:
Gentle morning and evening classes at a rural studio, 3 miles from Limerick. Practice with the body and your breathing to help you feeling calm and centred. Suitable for all levels of fitness from complete beginners onwards. Killonan, Ballysimon Co. Limerick September 2011 or January 2012 12 Weeks Course Day: Tuesday, Wednesday, Thursday See Website €140 Tadhg Tel: 087 2336164 yogaontrack@eircom.net Website: www.yogaontrack.com
Yoga for Pregnancy (Satyananda) - The Yoga Centre Content: Venue: Start Date: Duration: Enrol By: Fee: Contact: E-mail:
This pregnancy class works with gentle stretches, breathing and relaxation as preparation for birth. The Yoga Centre 15th September 2011 12 weeks Course Day: Thursday Start Time: 18:15 End Time: 19:30 15th September 2011 €130 (Concessions available) Michele Tel: 085-1635318 ryanmichele@gmail.com Website: www.limerickyogacentre.org
Yoga - Ardscoil Mhuire Content: Venue: Start Date: Duration: Enrol By: Fee: Contact: E-mail:
Yoga poses, gentle stretching and meditation for people of all levels and ages. Classes are on a drop in basis and can be started at any time during the year. A wide range of classes are available throughout the year. Mag Mell Studio, 66 O’Connell Street, Limerick Ongoing Ongoing Course Day: Various Ongoing See website Brian and Sophia Moloney Tel: 089 4363989 info@magmell.ie Website: www.magmell.ie
Leisure and Sport
Yoga Classes - Advanced - Yoga On Track Content: Venue: Start Date: Duration: Enrol By: Fee: Contact: E-mail: Page 132
For existing yoga practitioners - stronger Asana, deeper Pranayama and other mindfulness practices to leave you feeling invigorated and a more enlightened understanding of the self. Note, these classes are intense. Killonan, Ballysimon Co. Limerick September 2011 or January 2012 12 weeks Course Day: Tuesday or Wednesday Start Time: 20:30 or 18:30 See website End Time: 22:00 or 20:00 €140 Tadhg Tel: 087 2336164 yogaontrack@eircom.net Website: www.yogaontrack.com
For a strong, relaxed body and a calm and focused mind. Corbally 20th September 2011 10 weeks Course Day: Tuesday 13th September 2011 €120 Secretary mcla.ias@eircom.net
Start Time: 19:30 End Time: 21:00 Tel: 061 349014 Website: www.asmlimerick.ie
Yoga - All Levels - The Yoga Centre Content: Qualification: Venue: Start Date: Duration: Enrol By: Fee: Contact: E-mail:
These courses work with meditation, postures and relaxation from beginners level up to more experienced. Preparation for further studies The Yoga Centre See Website 13 Weeks Course Day: Monday, Tuesday and Wednesday Evenings See Website €130 Mary Tel: 086 6096525 yogawithmary@eircom.net Website: www.limerickyogacentre.org
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Leisure and Sport
Yoga Classes - Mag Mell Studio
Content: Venue: Start Date: Duration: Enrol By: Fee: Contact: E-mail: