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Solid Advice For The Best Stop Smoking Techniques Read on to learn how you can permanently quit smoking. Break down the benefits of quitting smoking by creating a list of specific pros and cons. When you write something down, it can work to adjust your frame of mind. Use this as a source of motivation, and build your focus on your daily challenges. When you feel the desire to smoke, try to postpone your cigarette as long as possible. Make yourself do some other activity first, even just taking a walk around the house or drinking a cup of tea. Often, you will find that just giving your mind some time and something to occupy itself with you will be able to get past the craving without having to smoke. If you do end up giving in anyway, at least that was a little longer that you were able to be smoke-free. Obtain the support of your loved ones in helping you quit smoking. It is vital you tell them you need and value their support, and you can do without them being judgmental. Initially, you may suffer from mood swings and cloudy judgement and the people around you should be aware of it. It is not easy to stop smoking, and you need to have support from your loved ones during this process. When you commit to quitting smoking, plan out appropriate rewards for every milestone you achieve. For instance, once you accomplish your first smoke-free week, take yourself out to a movie. Maybe after a month, you could go to a nice restaurant you have been wanting to go to. After that, slowly build the reward until you've reached the point at which you no longer think about smoking. When you are quitting smoking, you need to avoid the triggers that you always associated with smoking. You may associate smoking with driving or reading. Take a look at how you can change the way you do these things, so that the associations are weaker and do not make you think of cigarettes. You need to find other things to think about or do, to take your mind off smoking during those times. If you have been unable to quit smoking with just willpower, add some nicotine substitutes and see if that works. Using these nicotine-providing OTC products in conjunction with your own personal willpower will fight off the rough symptoms of withdrawal. To maintain your willpower, despite intense cravings and withdrawal symptoms, look for healthy outlets for your stress. You could try going to the gym during a craving or starting a new hobby. When you do have some free time, occupy yourself with lighthearted distractions such as reading, chatting with a friend, or playing a game that is new to you. Find support by joining online forums or communities for those who are trying to quit. There are many websites that help people quit smoking. You may find help by comparing quitting

techniques with other smokers. People who are trying to quit at the same time understand the unique struggles involved in the process. Choosing to stop smoking cigarettes is usually very difficult. However, it is not impossible. It will take some time, plus willpower and patience to quit. As an additional assistance in this endeavor, arm your self with some knowledge and helpful tips on how to kick the smoking habit. cigarettes

Solid Advice For The Best Stop Smoking Techniques  

Everyone who tries to quit smoking has good intent...

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