(EN) Brochure Treatments & Services Longevity Hub - Doha

TREATMENTS & S E RV I C E S

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Health Enhancing Solutions

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¬H ealth Enhancing Solutions Far-Infrared Therapy | 45 minutes This technology uses long infrared rays (the only sunrays beneficial to living beings) to detoxify the body and make the skin look beautiful, as well as aiding relaxation, muscle recovery, slimming and health (boosting the immune system, soothing the nervous system, relieving joint pain and balancing blood pressure). The health effects of this powerful body detox greatly surpass usual methods of relieving stress, fatigue and chronic pain.

Neuro Wave Stimulation | 30 minutes This acoustic and vibration therapy is guided by technology that trains the brain to let go and succumb to deep relaxation techniques, enabling even the busiest of minds to enter a deep level of relaxation. As in meditation, specific sounds slow down mental activity, while vibration frequencies target the body’s energy centers.

Pressotherapy for Body | 30 minutes Computerized pressotherapy indicated for drainage treatments, reactivation of microcirculation and anticellulite and remodeling treatments. Pleasant, non-invasive, effective, it is a treatment suitable for pairing with special body treatments with a toning, draining and slimming action.

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Cryotherapy | 3 minutes Cryotherapy uses extremely cold temperatures to boost health and reduce injury recovery time. These benefits start by reducing inflammation, relieving pain and improving mobility. Cryotherapy also has a positive effect on our emotions, particularly stress, by releasing endorphins through the hypothalamus. Endorphin release plays a central role in regulating mood and is responsible for wellbeing.

Himalayan Salt Lounge | 30 minutes As you breathe the salt room air, the dry salt particles begin to absorb the toxins and allergens in your respiratory tract, and eliminate them from the body, resulting in a decrease in mucus, a decrease in inflammation, a detox of your entire respiratory system, and a welcomed relief during breathing.

Health Enhancing Solutions

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¬N utrition Ultimate Nutritional Experience | 45 minutes Full analysis inclusive OligoScan, Q-NRG analysis + diet plan for a month. Includes one follow up consultation. An initial nutrition consultation that includes questionnaire about lifestyle, food habits and expectations related to your healthy weight goal. It includes the usage of latest machines to determine your Resting Energy Expenditure (REE) that will be the base point to determine the specific number of calories you need daily to achieve your target. Oligoscan will highlight your vitamins and minerals status that will be the building block of the diet plan that will not only be your tool to being healthy but also replenish any vitamin or minerals deficiency.

Initial Nutritional Consultation | 45 minutes A one on one nutrition consultation, assessing your body with questionnaire about energy, metabolic health & lifestyle habits. All your answers will be the focus point to the precise and informative nutrition guidance plan that will help you reach the healthier version of yourself.

Includes a detailed health assessment and personalised nutritional guidance.

Comprehensive Treatment Plan | 45 minutes A detailed, personalized nutrition and lifestyle plan including nutritional guidance, recommended lifestyle changes, supplements, and treatment recommendations.

Includes two follow up consultations.

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Nutritional Follow-up Consultation | 30 minutes One on one nutrition consultation reviewing your achievements in terms of weight changes. Nutritionist to evaluate not only your weight results, as well as the challenges that you have faced while sticking to the nutritional diet plan.

Includes a detailed nutrition treatment strategy.

Cosmed Q-NRG | 45 minutes Indirect calorimetry is considered as the gold standard to determine your resting energy expenditure (REE), by measuring pulmonary gas exchanges (O 2 & CO 2). It is a non-invasive technique that allows to personalize the prescription of nutrition support to the metabolic needs and promote a better clinical outcome.

Heavy Metals Consultation | Mineral tissue and heavy metal analysis | 30 minutes OligoScan results without consultation. OligoScan is an advance device that allows practitioners to test mineral imbalances and heavy metals. It’s an innovative test that uses spectrophotometry to send light through the tissue measuring the real time levels of trace elements, minerals, and heavy metals in the body. An Instant measurement of minerals, trace elements, oxidative stress and toxic metals. It aims optimize patient’s healthcare approach.

Health Enhancing Solutions

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¬M ovement coaching Body composition 3D scanning and mobility evaluation will be provided with every private package.

Personal Training | Private session (1, 5, 10 or 20 sessions) | 60 minutes A mix of different exercise, work on strength and endurance, and possibly flexibility or range of motion exercises too, according to the movement level of each client.

Yoga | Private session (1, 5, 10 or 20 sessions) or Group class (max 4 people) | 60 minutes A flowing series to warm up the spine and heat up the body, followed by a series of held postures to build strength and stability.

Pilates Reformer | Private session (1, 5, 10 or 20 sessions) or Group class (max 4 people) | 60 minutes Low impact exercise that balance the strenght with mobility. Stabilizing deeper core muscles to develop functional and sustainable movement while keeping the joints safe.

Aerial Yoga | Private session (1, 5, 10 or 20 sessions) | 60 minutes Low impact exercise that balance the strenght with mobility. Stabilizing deeper core muscles to develop functional and sustainable movement while keeping the joints safe.

Train Like An Athlete | (1, 5, 10 or 20 sessions) | 60 minutes Can be tailor made for any type of sporting code, will improve agility, acceleration speed, improve strength, reactive strength and endurance.

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Breathing and Stretching | Private session (1 session) or Group class (max 6 people) | 60 minutes Breathing deeply while stretching enhances each stretch by relaxing muscles, helping remove exercise by-products like lactic acid, and activating the parasympathetic nervous system. This activation promotes calm, relaxation, and supports digestion and resting functions. These benefits can be enjoyed individually or in a group setting.

Singing Bowl | Private session (1 session) or Group class (up to 4 people, 5-8 people or 9-15 people) | 60 minutes Singing bowls produce beautiful music that invokes deep meditative and peaceful states. The rich harmonies produced by singing bowls help integrate the mind , body and spirit, promoting holistic healing.

Health Enhancing Solutions

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¬S ignatures Experiences Energize | 150 minutes Helps you to quickly recover from feelings of fatigue or depletion through a combination of our signature Wellbeing Therapies and our cutting-edge Longevity Technologies.

EXPERIENCE INCLUDES: Introductory assessment, Cryotherapy session, CLP Signature Revitalizing Massage and Neuro wave stimulation

Rebalance | 230 minutes Helps you to eliminate toxins and deeply purify your body through a selection of our most detoxifying and immunityboosting treatments. You will leave with a new sense of balance.

EXPERIENCE INCLUDES: Introductory assessment, Far-Infrared session, CLP Signature Detox massage and Yoga session

Glow | 180 minutes Provides the vitamins necessary for optimum skin health, and the technologies that can stimulate cell division and repair. Defy age, rejuvenate your skin, and glow from the inside out.

EXPERIENCE INCLUDES: Introductory assessment, Skin analysis consultation, Facial treatment and Body scrub by La Prairie

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Regenerative Aesthetics

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¬M achine-specific procedures Emsculpt Neo | Sculpt your body – Fat reduction and muscle toning | 45 minutes A pioneering non-invasive body sculpting solution, Emsculpt Neo emits high-intensity electromagnetic pulses to force muscular contractions to burn fat, build muscle and tone your body. A superior body contouring option in speed and efficacy, Emsculpt Neo promises visible fat reduction and enhanced muscle tone after the first session.

AREAS: Buttocks, abdomen, arms (biceps or triceps), or calves RESULTS: Rapid fat loss, build muscle, and enhance muscle tone

CoolTech® | Sculpt your body – Redefine and sculpt fat cells | 45 minutes Designed to sculpt and define the whole figure, CoolTech treatment is highly effective on all body areas. Using cryolipolysis technology, a non-surgical fat reduction procedure that uses cold temperature, the procedure is designed to reduce localized fat deposits that do not respond to diet and exercise.

AREAS: Abdomen, arms, thighs, buttocks, chin RESULTS: Reduced fat deposits, toned silhouette, lasting result

Peels | Deep cleanse your skin | 45 minutes Superficial peels remove dead cells from the skin surface, whereas medium peels work on a deeper dermal level.

Glycolic, trichloroacetic and other acids are applied to the skin for a few minutes to treat fine lines, acne, uneven pigmentation, and dryness.

AREAS: Face, neck, décolleté, body RESULTS: Decreased acne lesions, reduction of imperfections and pigment spots, more even skin tone

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Thread Lifting | Correct sagging and increase volume | 45 minutes Filling the gap between non-invasive facial rejuvenation and facelift surgery, the thread lift technique effectively addresses problems caused by facial skin laxity – such as jowls and drooping cheeks. Performed under local anesthesia, the procedure pulls the skin back slightly, therefore lifting and tightening the face. Large surges of collagen to treated areas also help with sagging. Results will appear gradually over the course of 2 to 3 weeks.

AREAS: Face, neck, décolleté, arms, stomach, thighs RESULTS: A lifting effect, improved facial contours, sagging tissue is lifted, with increased plumpness and more volume

Ultherapy® | Lifting effect | 60 minutes Ultherapy is the only FDA-cleared, non-invasive procedure that lifts and tightens the skin of your face, chin and brow, and improves lines and wrinkles on the upper chest with minimal downtime. The use of ultrasound energy boosts your own natural production of collagen and elastin for natural looking results.

AREAS: Face, neck, décolleté, arms, thighs, buttocks, belly RESULTS: Firmer face contours, reduction of wrinkles around the eyes, forehead, double chin, lifting effect on the belly, arms and thighs

Morpheus 8® | Microneedling with radiofrequency – fractional rejuvenation | 60 minutes A minimally invasive skin rejuvenation procedure that pairs microneedling with radiofrequency (RF) energy. The needles and heat from the RF energy create micro lesions, which trigger your body’s natural healing response and promote the production of new collagen and elastin, to firm the skin and lessen wrinkles.

AREAS: Face and neck (especially to treat jowls and firm the jawline, under-eye area, and around the mouth), but it can be used just about anywhere on the body RESULTS: Improve the appearance of fine lines and wrinkles, firm and tighten mildly sagging skin, smooth skin texture, reduce the appearance of large pores

Regenerative Aesthetics

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High Frequency Cellular Stimulation for body | 60 minutes Selenia X-Magic is a technology that embodies up to 8 combined actions that act synergistically, counteracting at each session the imperfections of cellulite, localized fat and tissue relaxation. Working in the three layers of the skin to the muscle, it reactivates the metabolism and regenerates the tissues instead of focusing on the imperfection.

High Frequency Cellular Stimulation for face and neck | 60 minutes Innovative technology for anti-aging facial treatments. It uses Onda Dinamica ® the exclusive multi-frequency regenerative energy which stimulates the tissues at different depths, obtains a significant increase in tissue tone and determines an exceptional reduction of skin imperfections. This treatment will help with reduction of wrinkles, bags, skin thickening, spots, deep dehydration and scars and will immediately produce visible effects.

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Regenerative Aesthetics

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¬ I njectables Platelet-rich Plasma (PRP) | Regenerate and define | 60 minutes Reduce fine lines, improve scarring, prevent hair loss and even skin tone. PRP treatment uses injections of growth factors naturally present in the patient’s own plasma as part of the cocktail to promote collagen growth. A small amount of the patient’s blood is drawn and the platelet fraction containing the growth factors is isolated. This sterile substance is then reinjected into the skin.

AREAS: Face, neck, décolleté, scalp, back of hand RESULTS: Cellular regeneration for smoother, younger-looking skin; a visible reduction of wrinkles, scars, and dark circles; promotes and stimulates hair growth

Facial Mesotherapy | Hydrate and revitalize | 45 minutes Commonly known as “biorevitalization”, mesotherapy is a technique used to rejuvenate the skin by means of a transdermal injection of a multivitamin solution that includes hyaluronic acid, amino acids, and trace elements to instantly rehydrate the skin. This painless and effective treatment will leave you with a glowing complexion.

AREAS: Face, neck, décolleté, hands, scalp RESULTS: Instant glow, firming effect (face and décolleté), reduce and define double chin, reduction of fine lines, improved skin tone for the face and décolleté

Body Mesotherapy | Reduce cellulite and refine your body shape | 45 minutes A technique aimed at molding the silhouette naturally through the administration of localized injections that provide stimulus to the patient and dissolve accumulated fat.

AREAS: Full body RESULTS: Reduction of cellulite on the hips and thighs

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Hyaluronic Acid-Based Filler | Fill and restore volume | 45 minutes A type of temporary dermal filler, injectable hyaluronic acid (HA), is used to reduce the appearance of fine lines and wrinkles, facial folds, and to create structure, framework, and volume to the face and lips. As the content of hyaluronic acid in our body decreases with age, the skin seems less firm and elastic. The plumping and smoothing effects of injectable hyaluronic acid are seen immediately.

AREAS: Face, neck, décolleté, hands, lips, cheekbones, chin, scars RESULTS: Plumping effect for fuller lips, reduces deep wrinkles, smooths fine lines

Neuro Relaxants / Botulinum Protein | Fill and restore volume | 45 minutes By temporarily relaxing the facial muscles that cause wrinkles in the forehead and around the eyes, the treatment softens expression lines, as well as preventing excess sweating.

AREAS: Face, neck, décolleté, underarms, hands RESULTS: Reduced expression lines; fresher-looking face; excessive sweating diminished

Radiesse Filler | 60 minutes One-of-a-kind injectable treatment—the only CaHA that’s FDA approved for use in the lower face and hands. This dermal filler stimulates collagen and elastin production and is used for smoothing moderate to severe facial wrinkles and folds and for correcting volume loss in the back of the hands.

Regenerative Aesthetics

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Profhilo | Lifting and hydrating effect | 45 minutes The combination of two types of hyaluronic acid of low and high molecular weight has both a hydrating and lifting effect.

The injections are given in five areas on each side of the face.

AREAS: Face, neck, décolleté, hands RESULTS: Lifting effect, deep hydration, maintains volume and skin has more elasticity

NCTF® | Radiance and Glow | 45 minutes Anti-aging product designed for intense revitalization, hydration of tired or loose skin. Treatment of wrinkles and optimizing skin brightness & radiance. It contains a high concentration of hyaluronic acid, which helps to restore lost moisture in the skin.

AREAS: Face (including periorbital area), neck, décolleté area, back of the hands, internal face of the arms RESULTS: Velvety skin and soft touch, unify and lighten skin tone, reducing the paleness and dullness of the skin and reducing pigmentation and melasma.

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Regenerative Aesthetics

¬L aser Treatments Laser Photorejuvenation | Rejuvenate the skin for a younger appearance | 60 minutes Using the light and laser therapy to rejuvenate the skin and give it an overall smoother and younger appearance. This treatment helps to reduce brown spots, sun damage, melasma, broken capillaries, and treats the signs of aging such as wrinkles and age spots.

AREAS: Face, neck, décolleté, hands, body RESULTS: A more even complexion; reduces rosacea and redness in the skin; reduces fine lines, freckling, and irregular pigmentation; improves the texture of coarse, rough skin and reduces large pores

Vascular Laser | Remove varicose veins | 45 minutes When the small veinlets running through our bodies dilate, they can stand out and take on a red, bluish or purplish color, forming unsightly varicosities. Two to three laser sessions can eliminate these enlarged veinlets.

AREAS: Legs RESULTS: Vericose veins disappear and legs are left with a smoother appearance

Laser Hair Removal | Removal of unwanted hair | 30 minutes During laser hair removal, a laser emits a light that is absorbed by the pigment in the hair. The light energy is converted to heat, which damages the hair follicles thus inhibiting future hair growth.

AREAS: Face and full body RESULTS: Long-term removal of unwanted hair

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¬C arbon Laser The following treatments are performed with the ALMA Q, which features the first fractional non-ablative Q-switch laser for the treatment of age-related skin imperfections, including wrinkles, photodamage, uneven skin tone, and skin laxity. With Q-switched technology, it targets deep-pigmented lesions as well as melasma, while the 532 nm wavelength addresses superficial pigmented lesions.

Carbon Peel | 60 minutes Using a unique, formulated carbon liquid applied to the face, in conjunction with the powerful and versatile Q-Switch laser, carbon peel treatment exfoliates the skin, unclogs and tightens pores, reduces oil production and smooths rough and uneven skin texture.

Tattoo removal | 60 minutes Our clinically proven laser treatments use a variety of laser wavelengths to target different ink colors, revealing clear, ink-free skin, with minimal risk of scarring, for all skin types.

Skin Rejuvenation | 60 minutes Optimal nonsurgical treatment for age, solar and environmental skin damage, skin rejuvenation improves tone, texture and skin laxity, revealing smoother, younger, healthier-looking skin.

Hair bleaching | 60 minutes Safe and effective laser hair bleaching which targets fine and light-colored hair that is typically difficult for epilation lasers to detect. This method aims to reduce the visibility of hair by converting brown or black fine hair into a lighter color. As a result, this hair is less noticeable.

Holistic Wellbeing

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¬ Facial Treatments by La Prairie La Prairie’s Facial experiences transport you to Switzerland, the land of our luxury house’s origins – a world of timeless beauty.

Lifting and Firming Facial | 60 minutes Swiss Caviar sits at the heart of La Prairie’s Caviar Science, infusing caviar ingredients with unparalleled lifting and firming potency. A total indulgence, this skincare ceremony profoundly improves the appearance of elasticity and tone.

Skin appears firmed and lifted. Skin is infused with life.

RESULTS: Resculpt, lift and firm.

Rejuvenating Facial | 90 minutes Infused with rare platinum and combined with the Exclusive Cellular Complex™, the skincare creations of the Platinum Rare Haute-Rejuvenation Collection reactivate the loop of infinite rejuvenation. This skincare ceremony refines skin texture, smooths wrinkles and evens skin tone. The natural glow of youth is enhanced, firmness and elasticity are increased, volume is restored, and moisture levels are augmented – reversing all visible signs of ageing. Time is suspended.

RESULTS: Rejuvenate, refine and restore.

Illuminating Facial | 60 minutes The singular light reflecting off the shimmering surface of lac Léman is the same extraordinary light that La Prairie’s scientists seize and bring to the skin. The Science of Light seeks to understand the various factors that impede skin’s luminosity. A new chapter in La Prairie’s heritage of bold scientific research has thus come to light. Enriched with Swiss Golden Caviar Extract and potent illuminating molecules, this skincare ceremony helps reduce the visibility of colour disturbances and dull skin. Skin’s texture is firmed, allowing it to better reflect light.

RESULTS: Illuminate, smooth and firm.

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Revitalising Facial | 60 minutes The warm glow that falls over mountains as the sun reaches the most graceful point in its arc across the landscape is the inspiration for this experience. La Prairie captures that glow with the Pure Gold Diffusion System, infusing skin with the grace of the golden hour. During this skincare ceremony, an advanced complex combining gold and revitalising peptides helps replump, nourish and smooth lines for an immediate, healthier-looking skin, as if basking in the glow of the sun at dusk.

RESULTS: Revitalise, replenish and glow.

Gentlemen’s Recovery Facial | 60 minutes This skincare ceremony is inspired by La Prairie’s Exclusive Cellular Complex™ which gives new life and energy back to the skin by targeting essential cells and components of the extracellular matrix for a rejuvenated appearance. This treatment enhances the skin’s natural renewal process, improving firmness, elasticity and hydration. It refines the skin resulting in an even and smooth surface for a fresh and youthful appearance.

RESULTS: Energise, recover and restore.

Tailored Cellular Reset Facial | 90 minutes Extend skin’s youth longevity, starting with an in-depth skin analysis leading to a bespoke product selection targeting your skin needs. Personalised massage gestures for each area of the face amplify the transformative benefits of each product to strengthen the skin, increase collagen level and densify tissue. Your skin feels and looks healthier, full of life.

RESULTS: Restore, rejuvenate and revitalise.

Holistic Wellbeing

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¬ Intensive Facial Treatments by La Prairie La Prairie’s facial experiences have been expertly paired with the benefits of cryotherapy, including stimulating circulation, boosting radiance and activating cell regeneration. It is the combination of advanced technology and the regular use of La Prairie’s highly concentrated products that will support in delivering the desired results.

Intensive Lifting and Firming Facial | 90 minutes Fusing La Prairie’s Skin Caviar collection with unparalleled technological innovations. This skincare treatment is designed to activate fibroblasts and stimulate collagen and elastin formation, to lift and firm the skin whilst promoting cellular renewal. The skin is left deeply hydrated and plumped whilst wrinkles and expression lines are smoothed, and face contours remodelled.

RESULTS: Resculpt, lift and firm.

Intensive Rejuvenating Facial | 120 minutes Combining innovative technology with La Prairie’s Platinum Rare Haute-Rejuvenation Collection, this skincare ceremony is the ultimate in rejuvenation. Acting on a multidimensional level targeting all major signs of ageing thereby resulting in an even skin tone, refined skin texture, restored volume and enhanced firmness and elasticity. This powerful blend of highly potent rejuvenating products and cutting-edge technology reverses all major visible signs of ageing.

RESULTS: Rejuvenate, refine and restore.

Intensive Illuminating Facial | 90 minutes White Caviar Collection products infused with Swiss Golden Caviar Extract and potent illuminating molecules are fused with advanced technology. This skincare treatment works to visibly improve dullness on the skin caused by the different colour disturbances. Brightening and evening the complexion, reducing dark spots and providing the skin with a radiant and youthful glow.

RESULTS: Illuminate, smooth and firm.

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Intensive Revitalising Facial | 90 minutes Innovative technology is merged with the Pure Gold Collection products that contain an advanced complex combining revitalising peptides and gold, to restore the natural glow of youth. This skincare ceremony replenishes and renews the skin bringing vitality and radiance. In addition, by providing deep hydration and strengthening the skin and the skin barrier, a more even and smooth skin surface and plumper looking skin emerges.

RESULTS: Revitalise, replenish and glow.

Intensive Gentlemen’s Recovery Facial | 90 minutes Leveraging the unique power of La Prairie’s Exclusive Cellular Complex™, which is at the heart of the La Prairie products and fused with incomparable technology, this treatment rejuvenates and energises the skin. The skin’s natural renewal process is enhanced, and skin refined to promote a smooth, fresh appearance. Signs of fatigue are eliminated, firmness, elasticity and hydration are restored, bringing immediate youthfulness to the skin.

RESULTS: Energise, recover and restore.

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¬ Body Treatment by La Prairie Body Scrub | 45 minutes Inspired by the pristine glaciers of Switzerland. This gentle sea-salt and oil body scrub exfoliates and moisturises skin effortlessly, for a smooth and comforting feel. Immerse yourself in complete relaxation while dead skin cells are removed and tired and mature skin is left looking glowing and youthful.

RESULTS: Exfoliate, hydrate and renew.

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Holistic Wellbeing

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¬ Facial Treatments Hydrafacial Deluxe | 60 minutes Intensive cleansing, lymph drainage, hydration and LED light therapy. Before the 4 cleansing steps of the basic treatment, lymph drainage is performed. This helps to remove lymph congestion and accelerate the removal of waste products. The special extra: With a Multi-Peptide Dermabuilder your skin gets an extra moisturizing kick, which leads to a reduction of fine lines and wrinkles. This treatment is rounded off with LED light therapy for skin activation.

Hydrafacial Premium | 90 minutes An invigorating treatment that includes all the essentials of the signature hydrafacial while addressing your specific skin concern with booster of your choice. This treatment concludes with led light therapy to further reduce the visible signs of aging.

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Holistic Wellbeing

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¬B ody Treatments & Rituals Revitalizing Massage | 60 minutes | 90 minutes This signature massage targets the energy flow of the human body stimulated by focusing on energy paths and points of the body. Precise pressures, digito-pressure maneuvers as well as movements at different speeds and with various sequences are part of this energizing and revitalizing experience.

Herbal Compress Immunity Boost Massage | 60 minutes | 90 minute Combining the expert movements of your therapist’s hands with lightly applied herbal compresses, this massage uses a mix of plants exclusively created for Clinique La Prairie to boost the immune system and take you into a state of total relaxation.

Relaxing Massage | 60 minutes | 90 minutes From the crown of your head to the tips of your toes, this signature massage takes you on a journey of relaxation.

The treatment commences with a healing singing bowl sound meditation to lull you into a deep state of inner peace in preparation for the massage.

Detox Massage | 60 minutes | 90 minutes This massage regenerates the body and activates the elimination of toxins. The effect is immediate – tension located in the muscles dissolve, while the physiological system’s reflex points rebalance, and oxygenation is improved.

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Deep Tissue Massage | 60 minutes | 90 minutes This therapeutic massage uses deep tissue techniques and light stretching, working on the deeper layers of your body to release muscle pain and tension. A special aromatherapy oil is used to help your muscles succumb to relaxation.

Slimming Massage | 30 minutes | 60 minutes This massage improves skin texture, helps eliminate new cellulite, and sculpt the body. The massage culminates with the application of a special aromatherapy oil to leave you feeling light and toned.

Reflexology | 60 minutes Reflexology is a wonderfully relaxing foot treatment based on the theory that specific areas of the feet correspond to particular areas of the body. Your therapist will apply pressure to your feet to rebalance your whole body and stimulate healing.

Traditional Thai Massage | 60 minutes | 90 minutes Practized throughout Thailand for 2,500 years, this traditional healing massage technique encourages the body’s internal energy to flow more freely, improving overall health and wellbeing. Your therapist uses fingers, thumbs, elbows, arms, and feet in a combination of acupressure and stretching movements. Areas of tension and stress are addressed, and flexibility is enhanced.

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Singing Bowl Quartz Therapy | 90 minutes The therapeutic sound of Himalayan singing bowls accompanies a full-body massage, to awaken the senses and attune the body’s rhythm to a tranquil state. Experience the touchless dynamic flow and inversion gravity while being immersed in the mystic energy and optimal pressure from the pivoting warm alpha quartz bed. This ultimate wellness journey leads to a higher level of relaxation and speeds up muscle recovery.

Psamotherapy Remineralizing Massage | 75 minutes This bespoke therapy combines tradition and high-tech. The heated alpha quartz cocoons and contours your body while the gentle percussion and warm pressure of the quartz poultices targets specific body reflex points. Let us help realign your mu-scles, stretch your spine and improve blood circulation.

Himalayan Salt Stone Massage | 60 minutes | 90 minutes A full body massage using a specific sequence of massage to balance Tsing points, meridians and source points.

This resto-rative massage provides deep relaxation and helps to relax body, mind and spirit. Tsing points are where meridians either start or end. Source points are where vital organ energy gather. By stimulating these points, they can be very curative, providing a state of total well-being emotionally and physically.

Alpha Quartz Cocoon Therapy | 60 minutes A completely transformative journey that restores a harmonious flow of energy and vitality. The quartz bed contours the body delicately allowing to alleviate any muscles stiffness by creating a cocoon effect. This therapeutic massage combines Balinese and Hawaiian techniques to melt away tension and bring about an overall sense of wellbeing.

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Abhyanga | 60 minutes | 90 minutes Traditional ayurvedic massage using warm organic sesame oil and providing innumerable health benefits. It is a process of slow and dynamic strokes from head to toe to harmonize the body’s vital energy, gives longevity and offers skin nourishment.

Abhyanga Shirodhara | 90 minutes | 120 minutes In this traditional treatment, an Abhyanga massage is followed by Shirodhara: a continuous stream of warmed organic sesame oil that is poured across the forehead and scalp to secure ultimate relaxation and rest. It is particularly good forthose who have trouble sleeping.

Chi Nei Tsang | 60 minutes | 90 minutes Taoist traditional abdominal massage to enhance Chi vitality in the organs aims at resolving physical and energetic tensions and emotional blocks. Chi Nei Tsang, working mostly on the stomach, pelvis, and thorax cavities, is a manual technique that helps with muscular tension and digestive disorders while mobilizing energy and balance.

Maderotherapy | 60 minutes Manual treatment of vigorous massages using wooden instruments. It tones the body, minimizes fluid retention and treats localized fat in order to sculpt the body.

34 Membership

¬M embership Longevity Privilege Join a one-year exclusive journey to take care of your health and wellbeing under the continuous guidance of our longevity experts. This fully integrated approach brings together an unrivaled combination of assessments, expert follow-up, wellbeing, workouts, and weekly treatments, with a host of complimentary benefits.

Longevity Premium ABOVE AND BEYOND to unlock pathways towards longevity and wellbeing. In addition to the fully-integrated approach of one year, the Premium membership’s features have been specifically designed to give you an in-depth picture of your health, and help you benefit from the latest technologies, science, and assessments.

Contact & information Longevity Hub By Clinique La Prairie The St. Regis Marsa Arabia Island — The Pearl Doha — Qatar +974 4020 4488 | info@cliniquelaprairiedoha.com

Opening hours 9am — 10pm daily