Discount Zone Special Offers with the new ClickSizzlers page
Want to Stay in Shape? Tips on how you can keep fit and healthy
Improving your Home? Tips on keeping your home and garden in tip top condition
Looking for a Career? Tips to help you change your future
Puzzle Time Test your brain with our Sudoku Puzzle
Getting Married? Help with the arrangements for your big day
Family For all the Family
Move & Improve Home & Garden Ideas
12,13,28,32 Health Nutrition and Exercise
14,20,24,26 Living Ideas for all
Listings What’s on this Spring
Community Library and Charity News
Welcome to the spring issue of Click Berkshire, promoting trusted services in the local area. We are now distributing to a wider reach so I would like to welcome our new readers and highlight that our website offers much more information on local services. Please take a look directly at clickberkshire.co.uk or via the QR code on the front cover. You will find additional Competitions, Click Sizzler deals, Events in your local area and One-stop sections if you are Moving or Improving your home, Planning a Wedding or Special occasion, looking for a Health related service or even a Business support area. The ‘What’s On’ pages highlight a selection of forthcoming events in the local area. You can find more details and a wider range of events online at clickberkshire.co.uk, which is updated regularly. The on-line What’s on section provides a complimentary service for Community, School or Charity events so why not get in touch with us. In the Click Sizzler section of the site you will find further Click Sizzler vouchers, so why not take a look and see if you can grab yourself a special rate!
If you are a local business that takes pride in the service you offer and at this time are able to offer a great deal why not get in touch about promoting a Click Sizzler.
Find local suppliers for your big day
As always, please remember to quote Click Berkshire when using our advertisers and supporting your local businesses.
ClickSizzler offers from some of our Advertisers
Harriet Slingo Publisher
Getting Back to Work
We do alternate distribution - If you don't get a copy through your door, please drop us a line and we'll let you know where you can pick one up free.
Business Guidance on running your business
ClickBerkshire Magazines are published by: Click Counties Ltd 45 Poperinghe Way, Arborfield, Berkshire RG2 9LW
Advertising: Harriet Slingo
All material in this publication is protected by copyright: nothing may be reprinted without permission. All material is published in good faith, and every effort is made to ensure the accuracy of the contents but the publishers have no responsibility for any loss damage or distress resulting from the use of information contained herein. The publisher has no liability for any loss caused by the failure of an advertisement to appear, or any damage or inconvenience caused by the omission of an advert or article, or any error or misprint. Opinions expressed are not necessarily those of the publishers.
firstname.lastname@example.org 07725 740311
Editorial: Mike Oak email@example.com 07879 646265
Or visit us online, there's lots to see!
20 Ellis Road Crowthorne Berkshire RG45 6PU Tel: 01344 779816 Mob: 07786 626 929
• • • • • • • • • • • • •
Domestic Electrical Services Electrical sockets
• • • • • • • • • • • •
Switches Lighting design and installation Full or part re-wire Security lighting Electric showers Extractor fans Power supply to outbuildings Power supply and lighting to garden Fire alarm systems Emergency lighting Telephone sockets Landlord's periodic inspection reports
Email: firstname.lastname@example.org or email@example.com
Commercial Electrical Services Office refurbishment Re-wiring Data cabling Telephone systems Single and 3-phase distribution Additional socket outlets and floor boxes Lighting design and maintenance Category 2 lighting Dado trunking Upgrading distribution boards Emergency lighting General maintenance, monthly or as required
• • •
PLEASE CONTACT US ON: Office: 0118 9690177 Mobile: 07767 223296 email: firstname.lastname@example.org
Driveways and Patios Painting and Decorating General Maintenance
Caroline York For curtains, blinds and soft furnishings ♦Quality hand-made curtains & Roman blinds ♦Large selection of fabrics, voiles, poles, tracks ♦Roller, vertical, metal/wood Venetian blinds ♦Bed throws, valances & cushions ♦Small, friendly & reliable company ♦Full measuring & fitting service available
01344 450504 www.carolineyork.co.uk 22, Brockenhurst Road, Bracknell, Berkshire RG12 9FJ
Got Something to Shift?
Moving House? Looking For A Reliable Service at a Highly Competitive Price? • • • • • • • •
But it won’t fit in your car?
Full and Part Moves Full and Fragile Packing Service Dismantling and Reassembling Service Secure Storage FREE Boxes Supplied and Delivered FREE Personal Move Coordinator FREE Comprehensive Insurance ‘Man with a Van’ Service available
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Do you have an annoying tree stump in your garden?
PROFESSIONAL TREE STUMP REMOVAL SPECIALIST TREE STUMP REMOVAL FOR COMMERCIAL AND RESIDENTIAL CUSTOMERS
Southern Stump Removal Freephone: 0800 1577 404 Mobile: 07767 342 540 Email: email@example.com
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Based in Wokingham, Ricky Maslin Haulage and Grab Hire covers the M4 corridor and is ideally situated for Wokingham, Reading, Bracknell and Yateley.
Call Ricky Maslin on 07795 215619 firstname.lastname@example.org www.grabhireberkshire.co.uk 11
0800 1577 404 Call NOW for a free quote
Two Passes for a month at 'Boot Camp Wokingham' mp o C
! on i t eti
Two passes to 5 Star Boot Camp in Wokingham for you and a friend to get fit for Summer. Please answer the following Question:
Who runs Wokingham 5 Star Boot Camp? www.5starbootcamps.co.uk New Members only. Entries must be submitted by 15th May 1014 Passes are for two separate people not two months. Passes do not have to be used in the same month. Passes must be used for June, July or August 2014 Camps.
10 point plan for achieving Health and Fitness Fitness tips from John Polston, Wokingham 5Star Bootcamps 1. GOAL SETTING This could be anything that is specific to you. Losing weight, improving your diet or dropping a dress size. 2. MOTIVATION What makes you tick? Short and long term goals. When we are motivated anything is possible to achieve. 3. PROGRESS Tracking your progress - weigh, measure and take a photo of yourself at the start of the program. Do this again at the end and see the rewards. 4. FOOD DIARY It is a great way to know exactly what is going into your body, food and drink good and bad. It gets you into good habits. Looking back at your week in black and white, there is no hiding place, you can tweak things as you go. 5. BREAKFAST Is the most important meal of the day. It will give you more energy, lead you to make healthier choices during the day, and keep you feeling full so you eat less later on. 6. EXERCISE You burn 5 hours worth of calories in an hour at Bootcamp with a mixture of resistance and cardio exercise. You will have more energy and vitality to lead the life you always wanted. 7. GROUP TRAINING Working out in a group with encouragement and support from each other keeps you motivated to reach your goals. 8. COMMUNICATION Tell your friends, family and the people close to you what you are doing. They will encourage and help you. Share your experiences. You are not alone. 9. STAY STRONG You will have good and bad days. It’s not easy but the rewards are there for you. 10. ROUTINE Exercise and healthy eating are not easy, the first few weeks are the hardest, breaking the bad habits and creating new ones by exercising and healthy eating. Anything is possible - take the leap and get started now.
Time to live… By Niki Mossman at Positive Impact Coaching How much of today did you spend living your day? How much of it did you spend instead ruminating about last week or worrying about what is going to happen tomorrow ? Life is precious but many of us are letting it slip away whilst we live in the past or the future. Taking time to be in the present and live for the moment can have a positive impact on your state of mind – it can reduce stress and anxiety, leave you feeling calmer and happier and have a knock-on effect on your personal relationships. You might know it as Mindfulness – I like to think of it as Living in the Now and you don’t have to go to a mountaintop to do it, you can start right here right now. Living in the Now is about paying attention to what is going on around you and experiencing every moment. Here are some ways you can get started: • Look around you – notice all the colours in the room, think about how they make you feel • Try a different sandwich for lunch – taste and savour each mouthful carefully • Take a new route to work – notice the shape of the windows as you walk past the buildings Anything which avoids you going into autopilot as you go about your day will get you on the road to Living in the Now and actually living your own life. To find out more about Living in the Now contact Niki at email@example.com , call 07580 066881 or go to www.positiveimpactuk.co.uk.
Moroccan Chicken Ballotine Ingredients (Serves 6) Method 6 chicken breasts, skin removed Large pinch saffron strands 3-4 packs pancetta slices Juice of 1 lemon 1 large onion finely diced 2 tbspn olive oil
1 tspn course sea salt 2 tspn ground ginger 1 tspn black pepper 1 tspn ground cinnamon 50g chopped semi-dried apricots 2 tspn Raz-El-Hanout powder
Fry the onion in a couple of tablespoons of olive oil in a non-stick frying pan. Add the ginger, saffron, cinnamon and Raz-El-Hanout powder, apricot, salt and pepper and lemon juice. Cook on a medium heat until the onions have softened but not coloured too much. Remove to a bowl and cool. Butterfly each chicken breast and open up flat. Place between 2 sheets of cling film and bash with a rolling pin or meat tenderiser until about 1cm thick.
tightening the ends of cling film like a Christmas cracker until the ‘sausage’ of chicken is really tight. (You can do all of this the night before and keep refrigerated until needed).
On another sheet of cling film, lay out the pancetta, slightly overlapping. You will need to see how many you need depending on the width of the chicken breast (I use about 6 rashers).
Bring a large pan of water to the boil. Drop the chicken (still wrapped in cling film) in and poach for about 30 mins. Remove the chicken from the water and set aside.
Lay each chicken breast out on a separate sheet of cling film, spread a tablespoon of the filling on the chicken and roll up into a tight sausage, using the cling film as a helping hand being careful not to roll the cling film inside the chicken.
Heat up a dash of vegetable oil in a non-stick frying pan to a medium heat. Unwrap the chicken from the cling film, draining the juices away, and put the chicken in the frying pan. Turn every minute or so until evenly browned. Slice each end off the chicken and cut into 2 pieces.
Transfer the chicken breast on top of the pancetta and using the cling film, roll it up into a sausage shape with the cling film tightly around it (again taking care not to roll the cling film inside the chicken). Keep rolling and
Serve with couscous.
To sample this and many other dishes, why not book into ‘Mary Jane’s Soul Kitchen’ Supper Club in Wokingham. www.maryjanessoulkitchen.co.uk or book a private dinner party in your own home with the chef Jo Foster at Thyme In Catering www.thyme-in.co.uk
Puzzle Time 5 4 Sudoku 6 2 9
Fill in the grid so that every row, every column, and every 3x3 box contains the digits 1 through 9.
That's all there is to it. It's fun. It's challenging. It's addictive! Solving time is typically from 20 to 45 minutes, depending on your skill and experience. Solution on Page 14
9 5 1 9 7 8
8 7 6
1 3 4 2 1 8 2 6
7 3 2 6
Wokingham Borough Library News March April May
Branches Arborfield Library 0780 166 4520 Twyford Library (0118) 934 0800 Finchampstead Library (0118) 908 8176 Wargrave Library (0118) 940 4656 Lower Earley Library (0118) 931 2150 Winnersh Library (0118) 979 7519 Maiden Erlegh Library (0118) 966 6630 Wokingham Library (0118) 978 1368 Spencers Wood Library (0118) 988 4771 Woodley Library (0118) 969 0304
Are you aware of what your local library has to offer? Here is a just a small selection of events taking place at Wokingham Town Centre Library and other branches, Please visit www.wokingham.gov.uk/libraries/ to find out more. Captain Underpants - activities session for ages 7-10, £1.50 charge, please call to book. Wokingham Mon. April 7 10.30-11.30 Lower Earley Tue. April 8 2.00-3.00 Woodley Tue. April 10 2.00-3.00 Illustrator visit with Nicholas Allan - Hear the tale of The Queen’s Knickers, take part in some drawing and decorate a pair of paper knickers for the Queen! For children aged 4 to 7 years old. £3.50 Wokingham Fri. April 11 10.30-11.30 Woodley Fri. April 11 1.00-2.00 Lower Earley Fri. April 11 2.45- 3.25 Poetry on Prescription Tour - Poetry readings and prescriptions with William Sieghart. Please call to book a place, £3 Wokingham Mon. March 31 5.00 to 7.00 Power, Peril and Politics - Historical panel event with authors Essie Fox, Jane Thynne and Vanora Bennett. Please call to book a place, £37 Wokingham Thur. March 13 7.00 Eavesdropping on Jane Austen’s England - A presentation by historians Roy and Lesley Adkins. Please call to book a place, £3 Wokingham Wed. May 14 2.00 Ordinary Autism - A talk with Caroline Hearst. Please call to book a place, £3 Wokingham Sat. April 5 10.30
WHAT’S ON THIS SPRING Around Wokingham For more events please visit the ‘What’s on’ section of Clickberkshire.co.uk where you will find these events including Sunday Roasts, Schools and Community fairs, Pamper Evenings and Local Attractions. 5th March
Business Start-up Workshop Cornerstone, Norreys Avenue, Wokingham, 6.00pm - 9.00pm
Michael Bublé tribute night Cantley House Hotel, 7.30pm
Cliveden Open House Cliveden National Trust, 10.30am
11th-25th April Easter Chicks Hunt Woodley Town Centre Shop Windows
Farmers Market Woodley Town Centre, 9.00am 1.30pm
18th -21st April Cadbury's Easter Trail Cliveden, 11am - 4pm
Parenthesis Spring Concert Caversham Heights Methodist Church, 15 March 2014 7.30pm
Tilehurst Festival 2014 Prospect Park, 12.00
March A Do Cantley House Hotel, 7.30pm
Wokingham May Fair Wokingham
Car Boot Sale Woodley Town Centre, 8.00am 1.00pm
Carnival of the Animals Kennet Valley Free Church Calcot, 7.30pm
'Celebrations in the Red' by Pam Lewis, National Flower Arranger Wokingham Methodist Centre, 7.30pm
The Highclere Game and Country Fair, Highclere Castle, 08.30am
Bank holiday - Children’s Fun Day - Free Activities Woodley Town Centre (11.00am - 3.00pm)
Woodley Carnival Woodley
Cliveden's Car Display Cliveden National Trust, 12 - 3pm
Informal evening Networking Loch Fyne, London Road, Wokingham, 6pm - 8.30pm
Check out our website at www.clickberkshire.co.uk
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Left with an awkward tree stump? Some garden improvement hints from Stuart Gray of Southern Stump Removal
If you’ve had a tree or hedge cut down, you will probably have been left with the stump. In many cases, if the stump is not in the way, you can leave it to decompose organically, but this can take several years. Some stumps can also put on new growth, prevent you from replanting the area and can attract unwanted visitors in your garden such as honey fungus. So what can you do? You can either try and remove it yourself, a potentially back-breaking DIY job that can leave you with a big hole and frayed temper, or call in the experts, who can grind a stump quickly and easily, leaving you with a small pile of mulch and an area that can be re-planted almost instantly. For more information call: Southern Stump Removal: 07767 342540. www.southernstumpremoval.co.uk firstname.lastname@example.org
GARDEN FENCING Some more tips for garden maintenance from Graham of General M After the recent storms, many of us have fencing down, damaged or beyond repair, so what should we be thinking about? The main options regarding basic garden fencing are:
Larch lap fence panels Fixed using nails, screws metal fixing plates Not built to last forever Construction of panels vary and are sometimes poorly constructed Closed board panels • More solid in construction • 40-50% more expensive Close board and rail system • Frame work of posts and three “arris rails” • 6 inch gravel board to the base of the posts at each side • Feather boards • 4x4 inch posts at least 2 feet into the ground and fixed into a base of cement • Posts can be made of timber or concrete • Longer lasting
• • • • •
Of course, if it is just the post that has snapped there are various means of either repairing the post or replacing it. As a rule of thumb, I would recommend that if you can afford to replace a panelled fence “run” with a board and rail fence and you intend to stay in the property for some time in the future, then it would be a real investment. If this is all just a little daunting, then you can always call a professional to repair or replace your fence as they will have all the tools needed to complete the work. GeneralM 0118-9751377 07790-574065 email@example.com www.generalm.co.uk
The number one family firm that cares!
Tel: 0118 37 66 800 Email: firstname.lastname@example.org
10 YEAR INSURANCE BACKED GUARANTEE
Visit our Showroom at: 396 London Road Earley Reading Berkshire RG6 1BA
Opening hours Monday – Friday 9.30 – 16.30 Saturday – 9.30 – 12.30 Sunday – By Appointment
Helping Young People Find Their Future Aspire@Wokingham is a new centre jointly run by Local Businesses, Wokingham Secondary Schools and Wokingham Borough Council to provide an alternative environment to young people who have become disengaged in the normal school curriculum. The main focus is to help up to 40 young people, who have been referred to the centre by schools, to â€˜find their futureâ€™. It is a 1 - 2 year programme during which the emphasis is to provide key qualifications in English, Mathematics and ICT. The programme will also provide real work life experience through work placement. Such placements are supportive and engaging work opportunities with the possibility of leading to apprenticeships or permanent employment. The main aim of the placements will be to assist the young people to focus on where they may like to start a career, and how to further that vision. Aspire would be interested to speak to any Local Businesses that can offer work placements to young people or provide a presentation or demonstration of particular skills. Please contact Sarah Concannon for further information, email@example.com or visit the website www.aspire520.org.uk. Registered Charity No. 1153690
Step into Spring! By Niki Mossman of the Little Red Dress Image Consultancy
Hoorah! Spring is just around the corner and a whole crop of new clothes is about to pop-up in the stores. Thankfully the fashion cycle is slowing down a bit, so just a few changes will update your look for the new season – one or two little on-trend tweaks can make all the difference. So here’s a quick round up of some of the main trends…
First the good news for all those Natural style personalities with comfort in mind – you’ll be glad to know that there is still a style love affair between designers and all things sporty – from bomber jackets to trainers (even at Chanel). If you are more Dramatic or Creative then the hallmark of the Land’s End season – wearing bold colours in strong combinations – is going to be right up your street. Think fuchsia pink with orange or emerald green with bright blue. It’s being seen everywhere from Primark to Jaeger. One of the key colours this season is yellow – great for those of us with a Warm colouring, much harder for those with Cool colouring (grey hair and pink cheeks) who can head instead for strong pinks and blues – or keep their yellow for below the waist.
Cedric Charlier pre
Luckily in direct contrast for the more understated there is also a strong pale and interesting trend. There will be a lot of sugary pinks around (you may find you have these from last year too) but it isn’t everyone’s best colour so check to see if taupes, creams and limes are better for you. There is a lot of white about too, in all fabrics from soft wool and silk to sharper satins. If pure white isn’t your best colour (and for a lot of us it’s very hard to wear) look for off whites and soft whites. Or seek out one of the many items with lace or a sheer panel to let your own skin tones peep through.
A laid back Denim look is up-to-date (again) and not just in jeans and jackets but also M&S in dresses, skirts, accessories … Be careful with the weight of the fabric to wear this look successfully. Straight figures will be able to carry off the heavier fabrics but curvier figures need to look for softer fabrics such as chambray and washed cotton with Lycra. And last but not least there are some beautiful prints coming into the stores: head to toe florals – or just a sprinkling of flowers at the hem or cuff – as well as stripes and brush strokes. Don’t forget to take your proportions and body shape into account when deciding on where to put your patterns. These trousers are great for someone with wide shoulders but not so good for narrow shoulders and wider hips. Whichever trend you choose to adopt this season - enjoy! To find out more contact Niki at firstname.lastname@example.org, call 07580 066881 or take a look at : www.little-red-dress.co.uk.
What exactly is Linkedin and how can it benefit you? When looking for work most jobseekers know that they'll need a CV, a cover letter and perhaps a completed application form. But there are many who don't know about the value of a fully optimised Linkedin profile. Linkedin is an online platform - www.Linkedin.com - where members can effectively post their career profile and a whole lot more. Whereas you're limited in terms of space on your CV, Linkedin offers a host of options to enhance your profile and visibility. You can really go to town - add employers, projects, education, interests, up to 50 skills, testimonials, endorsements, voluntary work, certificates and you can even upload samples of your work including video, documents and photographs. It also provides fantastic search tools to help you find vacancies using keywords, job titles and location. You can set up job alerts, connect with recruiters, join up to 50 groups and generally make yourself visible. You can also tap into expert advice on pretty well any subject that interests you. And all of this is free - yes, FREE! You can pay to upgrade which can be useful, but much of what you need is free. Recruiters actively scour Linkedin every day looking for potential candidates. If your profile is fully optimised with appropriate keywords, the recruiters will find you and make contact when they have suitable openings. Don't worry if you've just left school or university and don't have much work experience - it's still worth setting up a Linkedin profile. Include your achievements, volunteering work, clubs/societies, skills, etc. Start doing some online courses - many of which are free - to enhance your skills, and then add these to your profile. What are you waiting for? Sign up for a Linkedin account today and start creating your profile. Remember that Linkedin is a professional site - nothing like Facebook - so act professionally at all times. And it doesn't replace CVs - it complements them. We write many Linkedin profiles for our clients and we know it works.
Compelling CVs in Reading offers Professional CV Writing, Interview Skills Training, Linkedin Profiles, Personal Statements, Cover Letters and more... Sign up on our website for free job-seeking and career tips and advice Or book a place on one of our Linkedin Training Courses Or contact us for more information www.CompellingCVs.co.uk Tel: 0118 988 7628
Wedding Tips From Helen Lord of Borrowed Blue & Lace There are a few tips we would like to share with newly engaged brides to be. As soon as you get engaged then start your dress search! Custom order dresses will typically take between 6 and 9 months so start your serious searching 12 months before your wedding date. We would recommend for your first appointment you bring with you a couple of your biggest fans (Mum, sister, best friend) and an open mind! Trust your consultant, who will be able to select dresses to suit your style. If you build trust then the process of finding your dress will be stress-free and relaxed and this will lead to success! We suggest you try on 6-8 dresses at your first appointment and finish the appointment by trying on your favourite dress again, along with a veil and accessories, and have fun! Once you have found your dream dress then you will need to find out delivery date and then arrange your alterations dates. Donâ€™t leave the ordering of your dress too late and incur unnecessary stress on yourself or be in a position where you are charged a rush fee. Find a boutique that you really enjoy spending time in and who wants to build a relationship with you. Your wedding gown is one of the most important purchases of your life, it needs to be memorable and joyful.
The Wedding Planner For a perfect guide to local wedding and events planning services visit clickberkshire.co.uk. From Dresses to DJs, here’s just a small taste of the many Berkshire-based companies we list.
Borrowed Blue & Lace
0118 979 2768 Black Tie 01344 778883 www.black-tie-hire.co.uk
www.borrowedbluelace.com Wokingham Boutique with patience, time and experience to make your big day truly unforgettable.
Wedding Suit Hire starting from just £59. GROOM goes FREE with parties of four or more.
Tally Ho 01344 893700 Evoque Entertainments 07865 085 946 www.evoqueentertainments.co.uk
www.tallyhostables.co.uk Stunning hacks on your Hen Do through Windsor Great Park.
Wedding discos & venue styling.
B-Enchanted Beauty 07775 962 321
Kate Seaton Catering 0118 973 3777
www.b-enchanted.co.uk Wedding Make-up, Pamper Parties, Beauty Treatments.
www.kateseatoncatering.co.uk Fabulous Food for Great Occasions.
Need a Cake 0118 969 0221 www.need-a-cake.co.uk Beautiful Wedding Cakes to complement your special day.
Livingston’s World of Travel 01344 780001 www.lwotravel.com Making your dream holiday a reality! 23
Recruiting Now Part-time I am looking for enthusiastic and highly motivated people to participate in a flexible, part-time, home based business, working alongside a global health and wellbeing company. Possible earnings are in the range of £500 to £3,000 per month, for 5 to 15 hours a week. Full, home based training is provided using your computer or free training packs. This training is accredited to ‘Champion Status’ by Investors in People (IIP).
Please call Paola on 0118 907 6357 for further information 24
Do you need help teaching your new Puppy or Rescue Dog good behaviour?
Riding And Hacking
Owning a dog can be hard work!
At Tally Ho Stables we specialise in taking groups of all abilities for gentle rides and exciting hacks through the beautiful Windsor Great Park.
Gemma Knight has an FdSc in Canine Behaviour and Training, and as the
The routes include the deer park, with its wide grassland trails, where you will see stunning views of Windsor Castle. Rides available Tuesday – Sunday
can help you to develop a strong relationship with your dog. One to one puppy training at your own home Dealing with problem behaviours in adult and rescue dogs Positive reinforcement techniques used at all times Free 1 hour consultation prior to training
Evening rides through summer time Individual rides, Groups or Private parties welcome (minimum age 12yrs old for party bookings) • Routes for every ability and skill level; • Fully insured and licensed with qualified • • • • •
Ride Leaders; Equipment (and horses!) provided; Stunning forest and Deer Park surroundings; Approved by the BHS (British Horse Society); BET training courses and exams; On site and fully stocked riding shop.
If you need help with your canine friend
“My friends organised a ride with Tally Ho as part of my hen do. The team was helpful and friendly right from the start - they coped with a group of real mixed abilities and made sure we all felt safe and had fun. The horses were lovely and Windsor Great Park is just an amazing place to ride - in fact I enjoyed it so much I've ended up as a regular customer.” N
Crouch Lane, Winkfield, Berkshire, SL4 4RZ Tel: 01344 893700 Freephone: 0800 590 048
Email: Gemma@fairy-dogmother.co.uk Website: www.fairy-dogmother.co.uk Facebook: Fairy-Dogmother
school. performance A week-long taking to re fo be off ur socks this Rehearse yo rm rfo pe to ge our Wilde Sta tion. sical produc mu al ion ss profe rg.uk uthhillpark.o so w. ww e Se formation for more in
Box Office 01344 484123 www.southhillpark.org.uk/justso South Hill Park · Ringmead Bracknell · RG12 7PA
Director - Adam Stafford | Musical Director - Tim Cumper | Set Designer - Victoria Spearing | Choreographer - Brad Clapson | Assistant Director - Joe Malyan £18, Conc £17, Members £16, Under 16s £12, Family £50 Thu 17 April 7pm | Fri 18 April (Good Friday) 2 & 7pm | Sat 19 April 11am & 3pm Sun 20 April (Easter Sunday) 11am & 7pm | Mon 21 April (Easter Monday) 11am
WHAT DO YOU KNOW ABOUT OCD? Is OCD controlling your life? (By Rowena at Transpire Therapy) Most people have heard of OCD, but many have never stopped to consider what it actually is, and how it feels for those who are affected by it. Obsessive Compulsive Disorder is an anxiety-related condition, and is made up of obsession and compulsion, as the name suggests. The obsession element of OCD can be described as recurrent and persistent thoughts or impulses, which are intrusive or inappropriate. The person having these thoughts or impulses is caused significant anxiety or distress as a result of them. What usually follows then is the compulsion to behave in a repetitive way, e.g. checking locked doors, hand washing, or performimg mental routines such as counting or silently repeating words. The compulsive behaviour is something that the person feels driven to perform in response to an obsession, often in the belief that something bad will happen if that behaviour is not carried out. The illness affects as many as 12 in every 1000 people (1.2% of the population) from young children to adults, regardless of gender or social / cultural background. Research has shown that the most effective method for successfully treating OCD is Cognitive Behavioural Therapy (CBT). OCD itself is persistent, but working consistently with a therapist will enable a client to focus on their problems and thought patterns. CBT will help them to explore alternative ways of thinking and challenge unhelpful beliefs. However, it is recommended that anyone seeking help with this condition should firstly consult their GP, because for some people a combination of CBT and medication can be effective. If you are affected by OCD and want to move forward with your life then please call Rowena at Transpire Therapy on 07517 148917, or email email@example.com I offer all clients a free initial consultation. Please visit my website for more information
Click the new Discount Zone at www.clickberkshire.co.uk to see what our new Discount Zone has to offer you. Click Sizzlers are the hottest deals we have on offer and only a limited quantity is available. If you do not have access to a computer please call 07725 740311 and we will be happy to help.
Dog Training 50% Saving 4 training sessions for the price of 2 including an initial complimentary assessment. Normal Price £40.00 per session Price you pay: £80.00 for four sessions. www.fairy-dogmother.co.uk
Click Berkshire has 5 Vouchers to give away – please see www.clickberkshire.co.uk - Discount Zone – Click Sizzlers for full terms and conditions that apply Valid until 31st May 2014
Wokingham Boot Camp ‘Two for One’ Wokingham 5* Boot Camp is offering the chance for you and a friend to take advantage of getting in shape together for the amazing ‘Two for price of One’ at their boot camp in Emmbrook, Wokingham. www.fivestarbootcamps.co.uk Normal Price one person £75.00 Price you pay is £75.00 for two people (Just £37.50 Per Person) Click Berkshire has 5 Vouchers to give away . Please e-mail firstname.lastname@example.org to book a voucher. Please see www.clickberkshire.co.uk - Discount Zone – Click Sizzlers for full terms and conditions that apply. Valid until 31st May 2014
Do you suffer from OCD? If you are ready to take a positive step and move on with your life, then Rowena at Transpire Therapy can help. Rowena offers you a free initial consultation and 50% savings on your first therapy session Normal Price £65.00 Price you pay £32.50 Therapy sessions take place in Earley, Reading in a comfortable and private consulting room. You can be assured of a compassionate and confidential service at all times Click Berkshire has 5 Vouchers to give away Please e-mail email@example.com to book a voucher. Please see www.clickberkshire.co.uk - Discount Zone – Click Sizzlers for full terms and conditions that apply. Valid until 31st May 2014
Are you a local business? Interested in placing a Click Sizzler or discount, please contact us directly to find out how firstname.lastname@example.org
Absenteeism at Work HR Advice from Michaela Gartside at The HR Dept
Managing frequent and short term absenteeism is frustrating. Itâ€™s best to nip it in the bud early on, as soon as a pattern is identified. Now more than ever, staying on top of absenteeism is crucial to the smooth running of your business. Recording these absences as and when they happen will save a lot of hassle down the line. If all of your personnel admin is kept up to date it will ease a lot of the strain if queries are raised later on. At the end of 2013 it was announced that absence levels had increased by 20% over the last year alone and are now at a rate of 7.6 days per employee. This means absence levels are reaching the heights that they did in 2011 and 2010. Interviews can be used as an effective tool as part of an absence management process. For advice on how to structure a return-to-work interview following an absent member of staffâ€™s return to work, please call 0845 313 0319. Michaela Gartside The HR Dept
Business Classifieds Unsure where to go for a pro? All the support you need in running your business is just a click away at clickberkshire.co.uk. Visit our website for easy-to-access local information on new and established Berkshire companies like these.
Signwrite Studios Ltd. 0118 912 1065
Harmer Editorial Ltd 0118 989 4123 www.harmereditorial.co.uk
For all your signage needs. Internal, external, on the road or in the workplace.
Get your business noticed.
Paul Mitchell Design 01628 664011
HR Dept Wokingham & Bracknell 0775 411 8190
www.pmd-design.co.uk www.hrdept.co.uk Professional HR support service Preventing People Problems
Branding, Packaging, Brochure Design
Mantle Limited 0118 977 8599
Independents 0118 987 5100 www.independents-solutions.co.uk
Local Chartered Insurance Broker, Here to protect your business
Business Address, Telephone Answering, Meeting Rooms
Business Events Full details on these local events and more can be found on the ‘What’s on’ section of clickberkshire.co.uk 26th March ‘The Telephone Assassin’ Workshop - Contact email@example.com 14th April ‘Informal Networking Evening’ - Contact firstname.lastname@example.org