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Cost:

Cleveland Heights Resident with Rec ID or Field House Pass: $63.00 Others: $75.00 Cleveland Heights Resident with Rec ID or Field House Pass: $32.00 (Mini summer session) Others: $38.00 (mini summer session)

INDOOR CYCLING Registration: Mail-in; walk-in to the Community Center; phone in with Mastercard or VISA Instructed by: Brady Howard Class size is limited to fourteen people; preregistration is mandatory. Abdominal work at the end of each class. Wear comfortable clothing and stiff shoes (no cleats or bike shoes) Days: Wednesday Dates: Spring Code 11308 April 24 - May 29 (6 weeks) Dates: Summer Code 11331 June 12 - July 17 (6 weeks) Time: 7:05 - 8:05 p.m. Location: Aerobic Room Cost: Cleveland Heights Resident with Rec ID or Field House Pass: $38.00 Others: $50.00 HATHA YOGA Registration: Mail-in; walk-in to the Community Center; phone in with Mastercard or VISA Instructed by: Marcia Hudgel Join us for an hour and a half of vinyasa style hatha yoga. Vinyasa means to coordinate breath and movement from posture to posture. The class will help you to strengthen, stretch and relax your body and mind. This class is suitable for all levels and will progress in complexity of postures over the six week session as you become stronger and more limber. Class is especially helpful for athletes. Please wear loose clothing and bring a yoga sticky mat, cushion and extra shirt or blanket for relaxation. Also, please let the instructor know if you have any specific injuries or have had yoga suggested to you by your doctor. Days: Wednesday Dates: Spring Code 11306 March 6 - April 17 (no class 4/3) (6weeks) Dates: Summer 1 Code 11329 May 1 - June 5 (6weeks) Dates: Summer 2 Code 11330 June 19 - July 24 (6weeks) Time: 7:00 - 8:30 p.m. Location: Activity Room 1A & 1B Cost: Cleveland Heights Resident with Rec ID or Field House Pass: $44.00 Others: $50.00

SUNDAY YOGA Registration: Mail-in; walk-in to the Community Center; phone in with Mastercard or VISA Instructed by: Jody Schrock Reduce the effects of stress and find balance. Yoga is not only a great workout, numerous of studies have shown yoga to have many positive effects on our health. Yoga can stretch tight muscles, relieve lower back pain and reduce stress. It can help you get a better nights sleep, and relieve digestive issues. Yoga can also help you to connect with the most important person in your life... YOU! Please join us and find your bliss. Day: Sunday Dates: Spring Code 11312 April 7 - June 2 (no class 5/5, 5/12 & 5/26) (6 weeks) Dates: Summer Code 11335 June 23 - July 28 (6 weeks) Time: 2:00 - 3:00 pm Location: Aerobic Room Cost: Cleveland Heights Resident with Rec ID or Field House Pass: $38.00 Others: $44.00 KUK SOOL WON ™ (WKSA) The Traditional Martial Arts & Self Defense System of Korea. Adult & Adv. Youth Class for ages 14 to 75 years Registration: Mail-in; walk-in to the Community Center; phone in with Mastercard or VISA Robert Carson, 5th Degree Master/Instructor w/ 47 years of MA experience, Dee Marsky 2nd Degree, and the 1st Degree Black Belt team. KSW is a family martial art and comprehensive self-defense system. Through diligent and continued practice a person will gain: positive selfesteem and self confidence; increased self discipline, concentration, and memory for efficient job performance; reduces stress and tension, increase flexibility, agility and longevity and self protection. KSW teaches: Proper meditation and Ki breathing, principles of falling, throwing, and acrobatics, pressure points, combination joint locks and self defense techniques, basic kicking, blocking, and punching. Wear loose clothing (no jeans). Students can work toward earning a belt and promotion after joining The World Kuk Sool Association Ž Days: Tuesday & Thursday Dates: Spring 1 Code 11369 March 5 - April 16 (no class 3/26, 4/2 & 4/4)(10 classes) Dates: Spring 1 Code 11370 April 23 - May 23 Dates: Summer 1 Code 11345 June 4 - July 9 ( no class 7/4) (10 classes)

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Parks and Recreation - Spring and Summer 2013  
Parks and Recreation - Spring and Summer 2013  

Parks and Recreation Brochure

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