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to learning the 24 Yang Tai Chi; which has simplified movements with martial arts application. The participants will continue to strengthen their bodies, develop balance, body awareness and promote circulation in the body. Participants should wear loose clothing and deck shoes /flat sole shoes ( no tennis shoes). Don’t forget a towel and spill proof water bottle. Be prepared to sweat! Days: Tuesdays & Thursdays Dates: Spring 1 Code 11314 Feb 26 - April 16 (no class 3/26, 4/2&4/4)(12 classes) Dates: Spring 2 Code 11315 April 23 - May 30 (12 classes) Time: 6:30 - 8:00 p.m. Location: Aerobic Room Cost: Cleveland Heights Resident with Rec ID or Field House Pass: $69.00 Others: $81.00 One Day a Week Pricing: Cleveland Heights Resident with Rec ID or Field House Pass: $35.00 Others: $41.00

FOUNDATIONS OF BELLY DANCE Registration: Mail-in; walk-in to the Community Center; phone in with Mastercard or VISA Instructed by: Cara Kless Revitalize your fitness routine with something new! Join Cara Kless, a local belly dance performer, to learn basic and intermediate belly dance. Classes focus on technique, alignment, mastering basic movements and then learning how to layer them into fun choreographs. This dance form will improve your flexibility, strength, and grace while teaching you to move muscles in a new way. Classes are aimed at both the novice dancer as well as the dancers who have mastered basic belly dance movements and are looking for more challenging movements and combinations. Some sessions will include a series of classes on veil work or skirt work, depending on class structure. If you’re not comfortable dancing in bare feet, bring flexible soled shoes. Days: Fridays Dates: Spring Code 11341 March 1 - April 19 (no class 3/29 & 4/5) (6 classes) Dates: Summer 1 Code 11343 May 3 - June 14 (no class 5/24) (6 classes) Dates: Summer 2 Code 11344 June 28 - Aug 2 (6 classes) Time: 7:35 - 8:35 p.m. Location: Aerobic Room Cost: Cleveland Heights Resident with Rec ID or Field House Pass: $38.00 Others: $44.00

MAT PILATES Registration: Mail-in; walk-in to the Community Center; phone in with Mastercard or VISA Instructed by: TBA Pilates is an exercise program that is designed to balance both stretching and strengthening with the focus on strong core and proper alignment. Experience the fundamentals of Pilates with mat work exercises that will tone, strengthen, and lengthen you body. This class can challenge the beginner to the intermediate levels. People are challenged to learn to listen to their bodies through concentration and control. This program is ideal for anyone, regardless of age or experience. Please wear comfortable clothing and bring a mat, towel and water. Days: Tuesday and Friday Dates: Spring Code 11302 Feb. 26 - April 19 (12 classes) (no class 3/26, 3/29, 4/2 & 4/5) Dates: Summer 1 Code 11325 April 30 - June 11 (no class 5/24) (12 classes) Dates: Summer 2 Code 11327 June 18 - July 30 (no class7/5) (12 classes) Dates: Summer 3 Code 11782 Aug. 6 - Sept. 24 (no class 8/27, 8/30 & 9/13) Time: 6:30 - 7:30 pm Location: Aerobic Room Cost: Cleveland Heights Resident with Rec ID or Field House Pass: $63.00 Others: $75.00 POST ZUMBA BARRE Registration: Mail-in; walk-in to the Community Center; phone in with Mastercard or VISA Instructed by: Patty LaFountaine Kick your Zumba experience up a notch by attending this after Zumba class for 30 minutes. We will be doing intensive sequences on the dance barre to develop long, lean muscles with special concentration on legs, arms, glutes and core. You must be enrolled in Zumba to attend. Please bring a yoga mat and register early as class size is limited. Days: Mondays & Wednesdays Dates: Spring Code 11310 March 4 - April 22 (no class 3/25, 4/1 & 4/3) (12 classes) Dates: Summer 1 Code 11333 April 29 - June 10 (no class 5/27) (12 classes) Dates: Summer 2 Code 11334 June 17 - July 24 (12 classes) Dates: Summer 3 Code 11783 Aug. 5 - Sept 25 (no class 8/26, 8/28, 9/2 & 9/4)

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Parks and Recreation - Spring and Summer 2013  

Parks and Recreation Brochure

Parks and Recreation - Spring and Summer 2013  

Parks and Recreation Brochure

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