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M/W 5:15-5:45 pm I 6/10-6/27 M/W 5:50-6:20 pm I 6/10-6/27 Note: Monday & Wednesday evening classes are limited to 6 students Cost: $30.00 Level 3 - Stroke Development Class Size Limit: 6 Builds on the skills in Level 2 through additional guided practice in deeper waters. Swimmers will learn front crawl with rotary breathing and elementary backstroke. Dolphin kick, scissors kick and diving are introduced. Work continues on treading water and water safety. Day/Time Session M-Th 10:00-10:30 am I II III M-Th 10:35-11:05 am I II III M-Th 11:10-11:40 pm I II III M-Th 11:45-12:15 pm I II III

Date 6/10-6/27 7/1-7/18 no class 7/4 7/22-8/8 6/10-6/27 7/1-7/18 no class 7/4 7/22-8/8 6/10-6/27 7/1-7/18 no class 7/4 7/22-8/8 6/10-6/27 7/1-7/18 no class 7/4 7/22-8/8

M/W 5:15-5:45 pm I 6/10-7/31 M/W 5:50-6:20 pm I 6/10-7/31 Note: Monday & Wednesday evening classes are limited to 6 students Cost: $30.00 Level 4 - Stroke Improvement Class Size Limit: 6 Level 4 develops confidence in the skills previously learned. Swimmers will learn front and back crawl, elementary backstroke, sidestroke, breaststroke and butterfly. Diving, underwater swimming and treading water are taught. Water safety skills continue. Day/Time Session M-Th 10:00-10:45 am I II III M-Th 10:50-11:35 am I II III M/W 6:30-7:15 pm I Cost: $30.00

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Date 6/10-6/27 7/1-7/18 no class 7/4 7/23-8/9 6/10-6/27 7/1-7/18 no class 7/4 7/23-8/9 6/10-7/31

Level Five - Stroke Refinement Class Size Limit: 6 Provides further coordination of strokes learned in Level 4. Shallow angle dives, tuck & pike surface dives, front and back flip turns are taught and water safety skills for yourself and others are emphasized. Day/Time Session M-Th 9:00-9:45 am I II III M/W 6:30-7:15 pm I Cost: $30.00

Date 6/10-6/27 7/1-7/18 no class 7/4 7/22-8/8 6/10-7/31

Level Six - Swimming and Skill Proficiency Class Size Limit: 6 Level 6 is designed with a focus on preparing participants for lifetime fitness and safety, as Lifeguard Training and Water Safety Instructor. Stroke refinement and water safety continue. Swimmers will work on increasing endurance, culminating in a 500 yard swim. Day/Time M-Th 9:00-9:45 am M/W 6:30-7:15 pm Cost: $30.00

Session I II III I

Date 6/10-6/27 7/1-7/18 no class 7/4 7/22-8/8 6/10-7/31

Adults - Class Size Limit: 12 Designed for beginner swimmers who cannot yet swim one length of front crawl with retary breathing and tread water for one minute. If you have always wanted to learn how to swim then this class is for you. All abilities are welcome. Day/Time Sat 12:00-1:00 pm Cost: $30.00

Date 6/15-8/10 (no class 7/6)

special programs

WATER AEROBICS - Class Size Limit: 20 18 years & older. Instructor: Margaret Hall A vigorous 40-minute workout to help you get in shape this summer. All exercises are done in the water and incorporate cardiovascular work and calisthenics. Participants must be comfortable in the water. Heights High Pool Day/Time M/W 8:00-8:45 pm Cost: $48.00

Date 3/18-5/22 (no class on 4/1 & 4/3)

Cumberland Pool Day/Time Date T/Th 7:00-7:45 pm 6/11-8/8 (no class on 8/6) Cost: With Pool Pass $40.00 / With ID card only $48.00

Parks and Recreation - Spring and Summer 2013  
Parks and Recreation - Spring and Summer 2013  

Parks and Recreation Brochure

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