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5 WAYS TO LIVE A HEALTHIER LIFE EXERCISE Exercising is a great way to stay healthy. When you exercise, not only are you reducing your level of stress, you are also burning calories and fat. Exercising can help increase your life span, as well as lower the risk of some diseases. Exercising can help build up your stamina as well as improve your mood. Pick an exercise or sport you enjoy and stick to it. EAT HEALTHY One of the best ways to live a healthier life is to eat healthier. Eating a well balanced meal combined with exercising and drinking plenty of water is a great way to stay healthy. Not only is eating healthier foods important, you must also learn to not overeat. Make sure to add some fruits and vegetables on your plate whether as part of your meal or as a snack. Some people keep food journals to help them track their eating habits so they can learn where to make improvements. DRINK PLENTY OF WATER Water is one of the most important things our body needs to function. Sadly, many of us do not drink the recommended daily amount. We lose the water in our body every day through simple things such as urine, sweating, breathing, and more. It is imperative that we replenish out body’s water intake in order to stay hydrated. As the weather heats up, for those looking for things to do in Lagos, Nigeria to stay hydrated, you should drink plenty of water. VISIT THE DOCTOR Visiting the doctor is one of the ways you can live healthier. Although everything might look good outside, visiting the doctor lets us know how our body is doing on the inside. A visit to the doctor means finding out our blood pressure/cholesterol levels, getting proper immunization, and more. Regular visits to the doctor can help establish your health records so in case of emergency, health care professionals have your record on standby. GET ENOUGH SLEEP Sleeping helps improve our memory. Through a process called consolidation, we are able to retain more information after sleeping. Not getting enough sleep can increase stress levels which can often lead to overeating. Hotels in Lagos, Nigeria such as the Clear Essence California Spa and Wellness Resort offer a variety of rooms guests can utilize to enjoy a good night’s rest.


5 ways to live a healthier life