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Home cooking is the ideal way to nourish us: We can select healthy ingredients that support development, immunity, repair, and even detox certain toxic chemicals from our bodies. We can also have more control over materials that may contaminate our diet.

While there are benefits to our abundant dietary choices, the wealth of options can be overwhelming and create confusion about how best to eat. The tips below make how to nourish our bodies and minimize toxic exposures from our diet more simple.

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