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Spring 1 Program Guide SYLVANIA YMCA/JCC March 1 - April 25

MEMBER REGISTRATION Feb 10 PROGRAM PARTICIPANT REGISTRATION: Feb 17

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SYLVANIA YMCA/JCC GENERAL INFORMATION 6465 Sylvania Avenue Sylvania, Ohio 43560 419-885-4485 www.ymcatoledo.org

SYLVANIA YMCA/JCC LEADERSHIP STAFF: MELANIE GROHOWSKI District Vice President DIANA JACOBSON Branch Executive Director

BRANCH HOURS MondayThursday

5:00AM – 10:00PM

Friday

5:00AM – 9:00PM

Saturday

8:00AM - 6:00PM

Sunday

8:00AM - 3:00PM

KIDZONE HOURS Monday Thursday

9:00AM- 12:30PM & 4:00PM - 8:30PM

Friday

9:00AM – 12:30PM

Saturday

8:00AM -1:00PM

Sunday

8:00AM - 1:00PM

CHELSEA LAWRENCE Branch Administrator & Member Service Director JOHANNA LAFAYETTE Sports Coordinator CHRIS PLATZ Wellness Director DAWN PUCAK Active Older Adults Coordinator KATIE HYDEN Child Care Director LISA SWINT District Kid Zone Coordinator JENNA COMER Membership Director MEGHAN LEITCH Arts & Humanities Coordinator JASON WALLACE District Property Manager

STAY UP TO DATE: Like us on Facebook for class programming/ building updates and information: www.facebook.com/ SylvaniaYMCAJCC/

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ARTS & HUMANITIES

AWAKEN THEIR IMAGINATION ARTS & HUMANITIES FINE ARTS

ART FOR TINY TOTS (AGES 2-5) Every week your little ones will learn about a new aspect of art and create a craft using those principles (and we’ll clean up too!) Member $30 Program Participant $60 Tuesday 9:15-9:45 am

ART EXPLORERS PRE-K (AGES 3-6) For little learners who are ready to work independently. We will explore colors, shapes, and a variety of media. Member $30 Program Participant $60 Tuesday 10:00-10:30am

TAE KWON DO Tae Kwon Do incorporates punching, kicking, blocking, and jogging. An emphasis is placed on discipline, courage, respect, moral attitude, and fun - both during class and in our everyday lives.

BEGINNER (AGES 5 AND UP) Member $55 Program Participant $110 Wednesday 5:45-6:30pm

INTERMEDIATE (AGES 6 AND UP) Member $60 Program Participant $120 Wednesday 6:30-7:30pm

ADULT (AGES 18 AND UP) Member $60 Program Participant $120 Wednesday 7:30-8:30pm

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DANCE

BUILDING CONFIDENCE THROUGH EXPRESSION DANCE & TUMBLING GYMNASTICS Introductory gymnastics with emphasis on large motor skill development, balance, and coordination.

MONKEYS (WALKERS-AGE 2 WITH A PARENT) Members: $25 Program Participants: $50 Saturday

10:30-11:00am

BALLET Students will learn basic terminology and technique, balance, foot and arm positions, barre work, across the floor skills, and leaps.

BALLET I (AGES 3-6) Members: $30 Program Participants: $60

TEDDY BEARS (AGES 2-3 WITH A PARENT)

Monday Monday Sunday

Members: $25 Program Participants: $50

BALLET II (AGES 6-12)

Saturday

Member: $35 Program Participant: $70

11:05-11:35am

5:30-6:00pm 6:10-6:40pm 2:00-2:30pm

KANGAROOS (AGES 3-4)

Sunday

Members: $25 Program Participants: $50

JAZZ

Saturday

Dance your heart out to popular music and learn about body isolations, leaps, turns, and technical steps!

11:40am-12:10pm

1:00-1:45pm

TIGERS (AGES 5-6)

JAZZ I (AGES 3-6)

Members: $30 Program Participants: $60

Members: $30 Program Participants: $60

Saturday

Wednesday

12:15-1:00pm

5:30-6:00pm

CHEER DANCE This class is an introduction to basic cheerleading dance movements with an emphasis on fun!

CHEER DANCE I (AGES 4-8) Members: $30 Program Participants: $60 Monday

6:10-6:40pm

*All dance classes will have a $10 costume fee for our Spring Showcase.

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CELEBRATE WITH US Custom Birthday Parties SYLVANIA YMCA/JCC

Celebrate with us and custom build a Birthday Party unique to every child. Choose from one of our six custom party themes. Parties include cupcakes, bottled water, table, chairs, party room, Y invitations, party host, and special birthday gift from the Y.

ART

SPORTS DANCE

SWIM

GYMNASTICS

NERF

GAGA

Custom Party Themes: Rock Star Dance Party: All Star MVP Party: Master Artist Party: Gymnastics Party: Target Nerf Party: Gaga Pit Party:

Invite your friends and learn a dance routine to perform for parents in our studio. Spend your birthday playing your favorite games and sports with your family. Create your very own masterpiece with your guests in our fully stocked art studio. Tumble, balance, roll, and flip with all of your friends. Invite your friends into our target shooting range. Goggles, Nerf Guns, & darts included. Everyone can join the fun in our Gaga Pit.

Birthday Party Package 2hrs Member $200 Program Participant $250 For more information please contact Meghan Leitch Arts & Humanities Coordinator mleitch@ymcatoledo.org (419) 724-0356 6


SPORTS CLINICS & SAMPLERS

SPORTS

Youth Programs

PEE WEE SPORTS SAMPLER (AGES 3-5) Your child will try a new sport each week to see what they like most. Sports include soccer, basketball, t-ball, floor hockey, and more Members: $25 Program Participants: $55 Monday

4:30-5pm

BASKETBALL SKILLS CLINIC (AGES 3-5) Students will learn skills such as dribbling, passing, ball handling, and shooting. Members: $25 Program Participants: $55 Tuesday

5-5:30pm

Adult Programs

BEGINNER PICKLEBALL CLINIC Learn the basics of pickleball. How to service, keep score, play drills, and build your skills Members: $25 Program Participants: $40 Thursday

10:30-11:30am

THURSDAY PICKLEBALL CLINICS (PHASES 2-5) This is an advanced clinic for players who have completed phase 1. Hone your skills and become an expert pickleball player. Members: $25 Program Participants: $40 Thursday Thursday

8:15-9:15am 9:15-10:15am

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SPORTS LEAGUES

SPORTS

JUNIOR CAVALIERS BASKETBALL (AGES 3-4) 45 minute Saturday only program. Practice/play format. Players will practice skill development for the first part of the program, then play a game the second part. Teams will be coached by paid YMCA coaches! Members: $45 Program Participants: $95 Saturday

9-9:45am

JUNIOR CAVALIERS BASKETBALL (AGES 5-6) Players will practice once during the week for 45 minutes beginning the week of January 6. Games will be on Saturdays starting the second week of the program. Teams will be coached by paid YMCA coaches! Members: $65 Program Participants: $115 Tuesday Thursday

5:30-6:15pm 5:30-6:15pm

JUNIOR CAVALIERS BASKETBALL (AGES 7-8) Players will practice once during the week for 90 minutes beginning the week of January 6. Games will be on Saturdays starting the second week of the program. Teams will be coached by paid YMCA coaches! Members: $70 Program Participants: $120 Monday Wednesday

5-6pm 6:30pm-7:30pm

JUNIOR CAVALIERS BASKETBALL (AGES 9-11) Players will practice once during the week for 90 minutes beginning the week of January 6. Games will be on Saturdays starting the second week of the program. Teams will be coached by paid YMCA coaches! Members: $75 Program Participants: $125 Monday Wednesday

6:30pm-8:00pm 5:00pm-6:30pm

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HEALTH & WELLNESS

BE FIT FOR LIFE WELLNESS PROGRAMS HEALTHY LIVING PROGRAMS

LIVESTRONG at the YMCA

With everyone’s cancer journey being different, participants come to this program with different physical challenges and This program is led by a trained Lifestyle Coach over a one goals. Instructors focus on the whole person, not the year period. This program uses a CDC-approved curriculum to disease, and use traditional exercise methods to ease help reduce the number of new cases of Type 2 Diabetes by survivors back into fitness. Open to all individuals who have 58% in adults 60 and over. Eligible individuals have an A1C been diagnosed with cancer of any type. between 5.7%-6.4%, prediabetes diagnosis, fasting plasma glucose between 100-125mg/dL, or gestational diabetes Healthy Weight & Your Child during pregnancy. This program is a 25 session program lasting 4 months for children with obesity. This program includes a family inforYMCA Blood Pressure Self-Monitoring mation session followed by a fun, motion oriented game sesSelf-monitoring is the first step in managing high blood sion. The family-based weight management program focuses pressure and medications. Participants of this program on nutrition, education and physical activity to encourage attend bi-monthly office visits and monthly nutrition healthier eating habits and an active lifestyle to reach a seminars. Healthy Heart Ambassadors provide support and healthy weight. encouragement to help encourage this new lifestyle change. Open to all individuals with hypertension For questions about the program or eligibility, contact Chris Platz, Wellness Director, at cplatz@ymcatoledo.org

YMCA Diabetes Prevention

GROUP EXERCISE

With Y for All, membership will become an even greater value with the addition of FREE FITNESS CLASSES. Pick up a schedule at the Sylvania YMCA/JCC today! Silver Sneakers Yoga Silver Sneakers Circuit Silver Sneakers Classic Balance & Flex Boot Camp Advanced Classic Cardio Step Together Cycle 30 Together Cycle Together Active Together Defend Together

Barre Cycling KidFit TRX Strength Train Together Cardio Mix Up Pilates Stretch Zumba Zumba Gold

Fitness 101: A one hour orientation of the Fitness Center equipment and its policies with a Fitness coach. Scheduled in the Wellness Center with a fitness coach or contact Chris at 419.724.0322. FREE DEMO PERSONAL TRAINING OR PERSONAL TRAINING PLUS: Try our personal training or personal training plus program! Fill out a demo slip (available in the lobby) and turn into the Member Service Desk. A trainer will be matched with your available days & times and contact you to schedule your FREE demo. YOUTH/ TEEN WELLNESS CENTER POLICY: Please schedule these Orientations in the Wellness Center with one of our Fitness Coaches or contact Chris at 419-724-0322. 

AGES 10-12: Youth ages 10-12 may use the fitness center (cardio only & during posted hours) after completing an orientation with a fitness coach. A parent must be present in the fitness center. Youth must wear an orange band

AGES 13-17: Youth ages 13 - 17 may use the wellness center after completing and passing a Teen Fit 101 orientation

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HEALTH & WELLNESS PERSONAL TRAINING

Want ongoing personal attention? Get a little extra help from an experienced, certified personal trainer who will develop, monitor and modify your exercise program to meet your individual needs. We offer a 30-minute plan and have a variety of trainers with varying interest and expertise. We’ll provide recommendations based on your wants and needs. COST

COST

One-time session

$30

12 Sessions

$252

4 Sessions

$108

16 Sessions

$336

8 Sessions

$192

20 Sessions

$420

ENROLLMENT GUIDELNES: Sign up at the member service desk. No agreement necessary. Optional automatic payment plans are available. Sessions expire 6 months from issue date. Program pricing reflects individual plan.

PERSONAL TRAINING PLUS

It’s better with a buddy! Our Personal Training Plus program offers the best of both worlds by giving you the chance to work out with a friend and an experienced, certified personal trainer. Get the fun support and motivation that comes from exercising with a partner. COST

COST

One-time session

$15

12 Sessions

$144

4 Sessions

$56

16 Sessions

$192

8 Sessions

$104

20 Sessions

$240

ENROLLMENT GUIDELNES: Sign up at the member service desk. No agreement necessary. Payment plan is automatic until written cancellation is received 10 days prior to draft date. Sessions expire 6 months from issue date. Program pricing reflects individual plan.

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HEALTH &WELLNESS Meet Our Amazing Trainers! Tom Johnston Tom has over 20 years of experience working with clients ages 8 and up. He specializes in sports performance training and golf and ski conditioning. Dawn Pucak Dawn has many different certifications. She teaches several group exercise classes and enjoys challenging those she is training to help them reach their fullest potential. Lori Spencer Lori enjoys training everyone from beginners to experienced athletes. Lori is our outdoor adventure specialist. She also teaches several group exercise classes. Amanda Ballard Amanda specializes in small group trainings and will actively search for a partner for you if requested! She recently has become involved in the triathlon circuit and she teaches group exercise classes.

Claire Weber Claire is our newest trainer! She brings her youth and enthusiasm to her clients. She has creative ways to work her clients and has developed quite a following.

Erica Hoen Erica brings her medical knowledge to her personal trainings. She works with clients of all ages. She’s comfortable working with individuals with medical conditions as well. Lindsey Empie Lindsey combines fun with attention to form in all of her workouts. She is a creative trainer who loves to challenge her clients.

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CHILDCARE

LEARN,GROW & THRIVE CHILDCARE

We offer a Step up to Quality 4 Star Rated Preschool Program. Your child with receive quality care while learning, having fun and making friends through a series of experiences offered in our creative curriculum. To enroll now, or if you would like more information, please contact Katie Hyden, Child Care Director for the Sylvania YMCA/JCC , at 419-724-0440 or by email at khyden@ymcatoledo.org. Early Childhood Education & Care Toddler (18 months—3 years)

Member

Program Participant

Full-time (4-5 days)

$195/week

$215/week

Part-time (1-3 days)

$140/week

$160/week

Preschool (3-5 years)

Member

Program Participant

Full-time (4-5 days)

$175/week

$195/week

Part-time (1-3 days)

$135/week

$155/week

Preschool Enrichment

Member

Program Participant

Full-time (4-5 days)

$60/week

$80/week

Preschool Enrichment Program

Are you looking for peer interaction and Kindergarten readiness for your child ages 3-5 years old? Preschool Enrichment is offered August—May, Monday through Friday from 9-11:30am.

Multiple Child Discount $10/week

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IT’S APPSOLUTELY MARVELOUS FORGET YOUR MEMBERSHIP CARD? WONDER IF THERE'S A ZUMBA CLASS THIS EVENING? With the Y's mobile app, all this and more is just a download away! The Y's mobile app is available now for FREE! Download the Apple or Android version and say "OK" to Push Notifications. This will allow you to stay up to date about facility updates, events, and programs. THE Y APP ALLOWS YOU TO:  Choose your Y  View group exercise, water aerobics, and gym schedules  Record a workout  Scan into the Y without your membership card  Stay connected to the Y wherever you are!

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Sylvania Spring 1 Program Guide  

Sylvania Spring 1 Program Guide  

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