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August - 2010

“Now Everyone Knows Your Business” - Free online bajan advertising:

FREE Property









We are located on top of the $2 Store on Broad Street, Bridgetown.



Disco for BAunt Memb RP ers



Tapas Lime Fridays 5-9 pm

Solutions for: Stress Hair, Nails & Skin Inflammation Weight Loss Mental Agility Heart Health Energy Immune System The Reverse Aging Miracle

PRO VITALITY Proven to Increase Immune Capacity by 37%

Tel: (246) 257-1320

Catering for all occasions and functions Enjoyable dining experience featuring an open air balcony overlooking Broad Street. Fresh local jucies, full bar, Cou Cou, Flying fish, Jerk Pork, Curried Goat, Conch Fritters, Steam Pudding & Souse, fri & sat and much much more.

Open 7:00am - 10:00pm Make Reservations Today! E: Tel: 436-1177 We also deliver

Registered by the Barbados Accreditation Council Basic & Advanced Courses • Cosmetology • Trichology • Nail Technology • Facials / Make-Up • Hair Cutting

Bridgetown, Barbados

Tel: 436-7080 & 436-2005


Healthy Eating Easy Tips for Planning a Healthy Diet and Sticking to It


ealthy eating is not about strict nutrition philosophies, staying unrealistically thin, or depriving yourself of the foods you love. Rather, it’s about feeling great, having more energy, and keeping yourself as healthy as possible– all of which can be achieved by learning some nutrition basics and using them in a way that works for you. Healthy eating begins with learning how to “eat smart”—it’s not just what

you eat, but how you eat. Your food choices can reduce your risk of illnesses such as heart disease, cancer, and diabetes, as well as defend against depression. Additionally, learning the habits of healthy eating can improve your health by boosting your energy, sharpening your memory and stabilizing your mood. Expand your range of healthy food choices and learn how to plan ahead to create and maintain a satisfying, healthy diet. To set yourself up for success, think about


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• Supports a healthy cardiovascuar system • Supports a healthy immune function • Protects cell membranes from attack by free radicles • Supports a healthy circulation • Supports normal cholesterol levels • Supports normal eye health

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planning a healthy diet as a number of small, manageable steps rather than one big drastic change. If you approach the changes gradually and with commitment, you will have a healthy diet sooner than you think. Simplify. Instead of being overly concerned with counting calories or measuring portion sizes, think of your diet in terms of colour, variety and freshness—then it should be easier to make healthy choices. Focus on finding foods you love and easy recipes that incorporate a few fresh ingredients. Gradually, your diet will become healthier and more

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delicious. Start slow and make changes to your eating habits over time. Trying to make your diet healthy overnight isn’t realistic or smart. Changing everything at once usually leads to cheating or giving up on your new eating plan. Make small steps, like adding a salad (full of different colour vegetables) to your diet once a day or switching from butter to olive oil when cooking. As your small changes become habit, you can continue to add more healthy choices to your diet. Every change you make to improve your diet matters. You don’t have to be perfect and you don’t have to completely eliminate foods you enjoy to have a healthy diet. The long term goal is to feel good, have more energy and reduce the risk of cancer and disease. Don’t let your missteps derail you—every healthy food choice you make counts. Try not to think of certain foods as “off limits.” When you ban certain foods or food groups, it is natural to want those foods more, and then feel like a failure if you give in to temptation. If you are drawn towards sweet, salty or unhealthy foods, start by reducing portion sizes and not eating them as often. Later you may find yourself craving them less or thinking of them as only occasional indulgences.

BY Sell used items for free here email:

Got A Leak?

Xbox 360 bundles for sale at $600. Comes with a wireless control and 2 games. If interested please send an email to

Call the professionals

Consultations Leak Detection New Installations Maintenance

Sales Assistant needed for new video game store. Must be knowledeable about the video game business. Please send cover letter along with resume to gamersparadise_1@live. com. Computer & computer desk for sale. Desktop computer, upgraded (no wireless card however). Priced to go computer and computer desk together for only $250.00! Call 266-8620 for more info.

“We Are Not Satisfied Until Your Are”

Mission Statement

To Provide Quality And Excellent Service

#30, 4th Avenue, North Wildey, St. Michael.

Tel/Fax: (246) 436-0333 Email:

White 2 door cooler, West Point, asking $1400, only 2 years old, call 824-8251 or 437-8555. TV’s for sale from $150. Call 242-5422 or email

2005 Honda CRV-SE for $53,000 BDS; valued at $75,000 BDS. No duties owed. Left-hand drive, with 35,000 miles. Email at jalmussawi@ or call 233-7354.

Sell your car here and online for free Tel: 248-9911 One 1996 Toyota Corolla Sedan. Automatic, Silver-Grey, Fully Loaded, Excellent Condition. Asking $12,000. Please Call 253-4590 or 424-9731

Belair #2 St.George 7:00am - 5:30pm

Spooners Hill, St.Michael 8:00am - 4:30pm

Tel: 437-9819

Tel: 425-9361

Specializing In New Auto Parts #1 For New Car



eristic eristic

engine gaskets




Suspension Parts

Brake Pads Rack Ends Lubricants Oil Seals Timing Belts We sell new parts for most Air Filters makes of vehicles. We CV Joints specialise and are the agents for Head Gaskets CTR Steering and Suspension Spark Plugs parts also Glo CV Joints. Water Pumps Your vehicle is important to Wheel Bearings you and thats why we are Oil Seals open everyday except for bank Shocks holidays should you need parts. Full Sets Brake Shoes

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Need Extra Income? Most bajans we know would answer YES!...Call any of the advertisers below

Short on cash? Many people find themselves in need of extra income, but don’t have a lot of free time available to take on a second or even a third job. When this happens, it’s time to get creative and find opportunities that work for you. Consider the following options below to help you earn extra income while working from home in

your spare time. If you’re like most people, your hobbies cost money. They may cost lots of money. For example, I used to spend hundreds of dollars for new camera lenses just so I could take better photos of my cats. Is there a way to turn your hobby into a money making proposition? Even if you make just a little cash, you

can help offset your costs and enjoy what you like doing most. This magazine even lets you sell your used items for free, you can’t get it any better than that, look in your closets and check your bookshelves. Walk out to the yard, see all that stuff? How much of it do you actually use? Call the folks that run this

magazine and have them sell if for you totally free. As long as you don’t try to sell it all at once, it doesn’t take much time and effort to sell your used stuff to generate some extra cash. There are scores of great ways to add to your income and you can bet they will advertise them in this magazine.

4Life is a company that provides many opportunities to people and families that started at the bottom yet maintained their faith and their willingness to move forward, and have now achieved their own greatness. Become part of the the 4Life opportunity today.

HAVE QUESTIONS? PLEASE CONTACT For more business opportunites on GNLD and Marriot please call

(246) 425-6715

Join Collis in making a very real difference for my family and 1,000’s of other families around the world. Replace hype with honesty, sensationalism with substance and exgageration with intergirty.

H: 424-6555 C: 236-7364 Page

Phone: 425-7348


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Semper 246-426-8164 Boyce 246-258-5989

Tel: (246) 248-9911 Established 1958


“People Empowering People”

Tel: (246) 257-1320 Become the CEO for your own corporation. Earn BIG incomes per annum, better products better benefits, high income earner.

Tiles & Clothes Keep them clean

We Clean: • • • • • • • • • • •

Windows Office Partitions Roof Tops + Clay Tiles & Shingles Tiles, Rugs & Carpets Upholstery Lamp Shades & Drapery + Mildew Removal Mattresses + Sanitization & Stain Removal Coral Stone & Concrete Surfaves Marble + Restoration Painting And much much more



I throw in my dirtiest loads and expect that they’ll come out clean and smelling fresh. But how do I keep my washing machine clean and smelling fresh? Washing machines are often made of baked-on enamel. The best cleaning solution is a cleaning cloth with a mild all-purpose cleaner or dish soap. Gently wipe down the exterior surface of the washing machine.

Interior Phone: (246) 624-0033 Cell: (246) 245-8284 E:

Wiping up detergent spills and build up as it happens from inside the washing

machine will keep it in better shape and make cleanup easy. If something was washed that has left a solid residue in the washing machine, retrieve all the pieces and wipe down the interior of the washing machine with a cleaning cloth.

Preventing or Removing Smells To prevent a smelly washing machine, leave the lid open on the washing machine when a load is removed to allow it time to dry out. If smells do happen, try washing an empty load with

hot water and a mixture of baking soda and vinegar.

Hard Water Issues If you experience limescale buildup from hardwater, water softeners added to your laundry detergent may be a workable solution.

Tiles Never use steel wool, abrasive scrubbing powders, or any other scrubbing material on your tiles. Your tile has a finish on it that will be

damaged with any of these products. Soft cleaning cloths and mops are usually all that is required. Don’t let spills sit for any length of time. The same stains that will discolor your clothes, will seep in and discolor your tile and grout. Oily stains, tomato stains, and drink stains can all sink into your tile, so wipe them up quick.

Montrose Ch. Ch. & Ivy Main Road Open 7 days weekly Mon-Sat: 8am-8pm & Sun: 8am-4pm We are open on bank holidays Do-It-Yourself or Drop Off Service

For Your Laundry Needs Come To Us Washing, Drying & Pressing for Private & Commercial businesses.

Telfax: 420-8166 or 427-6565

Also Instore Boutique (Montrose location)

Clothes waiting to be collected

2 Convenient Locations

Waiting Area

Men and ladies clothing availble




Drying Page 5

Zero Point Wand Assists the body to balance and heal Removes pain and energy blockages in the body

Advertise With Us & Grow

Zero Point Energy Pendant Sets up a 3 foot field of Zero Point Energy around your body protects from e-smog, computer and cell phone

We are offering CXC and A level classes. We have specials to school dropouts, expelled students and recent school leavers with little or no certificates.Our program prepares people for exams in January and June so we don’t stop classes we operate all year.

Bioenergetic Bracelets Magnetic and Far Infrared energy increases blood circulation in the body Vince D S Enterprises

“Making A Difference In Every Dimension”

Distributors of:

Zero Point (Energy/Health) Products

Tel: (246) 232-2098

Talk to any Classimax Gold member to advertise for $50

Tel: 243-2788 Tel: 422-3839

“Your Future Begins With Us”

Do you experience any of these problems? Menstrual Cramps, Headaches, Fibroids, Back Pains, Fatigue, Stress, Odor, Cervical Cancer. Do you have a regular menstrual cycle, but think the sanitary napkin you are currently using is less than desirable?

Tel: 420-6942, 822-6782 251-1088 Financial Rewards Available

Phone Specials Quad band Dual sim Analog TV function GPRS to Internet FM Radio MP3 Player MP4 Player Touch Screen Memory Card

Professional Courses


Management School

Marhill Street, B’town Tel: (246) 430-0736 Fax (246) 430-0394

Tel: (246) 824-7368

Reduces signal interference & enhances overall call quality

• Electrical • Plumbing • Painting • Remodeling • Air-Con Installation • Kitchen Refurbishing • IT cabling for offices Mark Phillips

Tel: 426-6007 & 262-2245 Page 6

Increases mobile download speed by improving quality of connection

Car Rentals Inc. Automatic & Air-conditioned cars 24 Hour Service Free Pick-up and Delivery 10 years expeience

Greatly Reducing the harmful cell phone EMFs that affect the body Is ultra-thin, flexible, easy to use and stylishly fashionable Created to last 6 years from its date of manufacture UNBELIEVABLE PRICE !! Get your’s while they’re still available!!

Contact Levere:

Tel: 247-1510 Do you want to make your chairs and tables come alive with beautiful crochet pieces, then contact Cyrilene at 233-1713.

Rodney Phillips Tel: (246) 234-1239 Tel: (246) 425-9194


Headley Rd., Deacons Rd., St.M

It’s Your Hair


Fragile. Prone to breakage. Dry. Does this describe your hair type? If you are an African woman, you might say, “Absolutely! Now what do I do about it?” The good news is that there are tricks that will keep your black hair shiny and healthy. Good hair care simply requires an understanding of your hair type and the care that it requires. And while every woman has a slightly different hair consistency and type, there are some general rules that can be applied to the majority of women.

Best Hair Care Tips for African Women The first step in proper hair care is to use products that are specifically designed for black hair. These shampoos and styling products will address the

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unique needs of this type of hair, offering the best care possible. Since black hair tends to be on the dry side and prone to breakage, you will need products that will treat your hair with the same gentleness that you would use to care for your finest silk blouse. Your hair will reward you for your extra TLC by giving you the best do that you can ask for. Curly black hair also tends to tangle easier than other hair types, so additional breakage can occur when you try to comb through it. There are products and tools that you can use to comb your hair out carefully and gently, to ensure minimum breakage occurs.

Washing Black Hair If your hair is very short, it is okay to scrub your scalp thoroughly when shampooing to ensure that your hair gets clean. However, if your hair is longer, scrubbing will only succeed in damaging and tangling your strands. Instead, gently work the shampoo through your hair, rinse thoroughly

and repeat the process one or two times more. A conditioning treatment is a very important step after shampooing, and leave-in conditioners are generally the best. It is also a good idea to use a hot oil or deep conditioning treatment at least once a month to keep hair healthy and manageable. Once your hair is clean, avoid wrapping in a towel to tightly or rubbing your head with the towel.

The cosmetology industry offers a variety of positions with a wide income range. Bridgetown, Barbados Tel: 436-7080 & 436-2005

Instead, gently press the hair in between the towel gently to blot out the excess water. If you can let your hair air-dry, that will always be your best option in preventing damage. Since black hair is fragile, even sleeping on a “rough” cotton pillowcase can cause damage to the ends of your hair. You can combat this problem by either switching to a satin pillowcase or wrapping your head in a satin scarf before going to bed. When it comes to styling your hair, always use a wide-toothed comb and never a brush to protect strands.

All Chemicals Treatments, Anion Pads, Braids, Weaves, Locks, Airbrush Tattoos, Airbrush & Nail Art Design, Manicures, Pedicures & more. 5th Avenue Park Place Maycocks Terrace, St.Lucy W:439-9529 - C:248-1321

Affordable Prices & Satisfaction Guaranteed

Starting locks, Re-locking, Natural hairstyles, Colouring, Afro twist and more.

Sargeant’s Village, Christ Church.

(Close to Sheraton Mall)

Cell: (246) 825-2226 & Tel: (246) 437-3029

Natural Hair, Creative Cornrows, Braiding, Children Styles, Locks, Start Locks, All Twist, Afro Kinky, Makeup, Human Hair Singles, Colour, Creative Pin-ups, Konekalon, Wash and Treatment.

Cell: 259-5335 Page 7

Be Your Own Boss The Journey Of A Thousand Miles Begin With A Single Foot Step

Fact Myth

If I have a great business plan a bank or investor will give me money. I should not do this business because someone else is doing it. The first step for any business is to research and register the name. If I build my business customers will find me. For any business, start-up capital is key. Market research is about learning about my industry and market. Entrepreneurs are risk-takers and gamblers. One key priority is keeping my business idea a secret. If my prices are lower than the competition, I will be successful. Customer service is a unique selling proposition. Answers on the bottom of page 7



Tel: 422-2837 Tel: 231-2278

ENTERTAINMENT ON DEMAND Tuk Band & Characters Jazz & Pan Players Fire-eater & Limbo Afro-Caribbean dancers MC Services & more

Tel: 230-9182


Electric Scooters

Increase your sales and business activity

Daily sales and rentals Tel: (246) 228-4955 Cell: (246) 821-7551 Baxters Road, St. Michael

Open: 7am - 2:30pm Arlington House Speightstown, St. Peter


Stop Looking For Customers - Let Us Find Them For You!

The Palms Resort

Mention Promo Code PR-MAX

The Palms Resort Sunset Crest, St. James Tele: (246) 432-6750 Fax: (246) 432-7229 res@

Page Advertise in this magazine monthly, call: (246) 248-9911 -

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• Email Blast • Online Account

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August Classimax Magazine  

The Barbados best advertising magazine for August 2010.