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Winter/Spring Session January 7 – March 9, 2013 & March 17 – June 16, 2013

Chaplin Family YMCA

Adult Fitness Programs

ChaplinFamilyY.ca

Group Fitness Class Schedule

•  A minimum of 3 participants are required for fitness classes to run. •  Class attendance is monitored regularly and if minimum number is not met for four weeks, the class will be cancelled. •  For safety reasons, participants must be 15 years of age or older, or be 13 – 14 years old and have completed Youth Conditioning Course or participate with a parent. Monday

Tuesday

Wednesday

Cyclefit 6:15 am – 7:00 am

TRX 6:15 am – 7:00 am

Cyclefit 6:15 am – 7:00 am

Liquid Power Jog 8:15 am – 8:45 am

TRX 7:05 am – 7:50 am

Liquid Power Jog 8:15 am – 8:45 am

TRX 7:05 am – 7:50 am

Aquafit 9:00 am – 9:45 am

Aquafit 8:15 am – 9:00 am

Aquafit 9:00 am – 9:45 am

Aquafit 8:15 am – 9:00 am

Aquafit 8:00 am – 8:45 am

Hatha Yoga 8:00 am – 8:45 am

Body Blast 8:00 am – 9:00 am

Functional Training 9:00 am – 9:55 am

Yogalates 9:05 am – 9:55 am

Body Blast 9:00 am – 10:00 am

Cyclefit 9:00 am – 9:45 am

Cyclefit 9:00 am – 10:00 am

Cyclefit 9:30 am – 10:15 am

Aquafit 8:15 am – 9:00 am

Thursday

Muscle Pump 9:00 am – 9:55 am

Low Impact 9:00 am – 9:55 am

Cyclefit 9:00 am – 10:00 am

Cyclefit 9:00 am – 9:45 am

Hatha Yoga 10:10 am – 11:00 am

Gentle Yoga 10:10 am – 11:00 am

TRX 12:00 pm – 12:45 pm

Cyclefit 12:10 pm – 12:55 pm

Zumba 12:15 pm – 1:00 pm

Muscle Pump 12:15 pm – 1:00 pm

Fusion Fit 12:15 pm – 1:00 pm

Hatha Yoga 5:00 pm – 5:45 pm

Hustle 5:00 pm – 5:40 pm

TRX 5:30 pm – 6:15 pm Step 5:30 pm – 6:25 pm

Muscle Pump 9:00 am – 9:55 am

TRX 11:05 pm – 11:50 am

Sunday

DrumFit 10:05 am – 10:35 am

Cyclefit 12:10 pm – 12:55 pm Hatha Yoga 12:15 pm – 1:00 pm

Step 12:15 pm – 1:00 pm

66 Fitness classes per week! 286 Fitness classes per month! 3432 Fitness classes per year!

A great investment towards your health!

TRX 5:30 pm – 6:15 pm Muscle Pump 5:30 pm – 6:25 pm

Saturday

TRX 6:15 am – 7:00 am

Hatha Yoga 8:00 am – 8:45 am Low Impact 9:00 am – 9:55 am

Friday

Guts ’n Butts 5:45 pm – 6:25 pm

Boot Camp 5:30 pm – 6:25 pm

TRX 6:30 pm – 7:15 pm Boot Camp 6:30 pm – 7:25 pm

Step 6:30 pm – 7:25 pm

Boot Camp & Core 6:30 pm – 8:00 pm

Turbo Kick 6:30 pm – 7:25 pm

Cyclefit 6:30 pm – 7:15 pm

Cyclefit/Virtual Ride 6:30 pm – 7:30 pm

Cyclefit 6:30 pm – 7:15 pm

Cyclefit 6:30 pm – 7:30 pm

Zumba 7:30 pm – 8:25 pm

Yoga/Stretch 7:30 pm – 8:25 pm

Aquafit 8:00 pm – 8:45 pm

Aquafit 8:00 pm – 8:45 pm

Stretch 7:30 pm – 8:25 pm

Zumba 6:00 pm – 7:00 pm

Social Dance 7:15 pm – 8:15 pm

Liquid Power Jog 8:00 pm – 8:30 pm

Statutory Holiday Schedule: Fitness schedule will vary on Statutory Holidays and Holiday weekends, always check for updates on white board, Membership Services, and ChaplinFamilyY.ca! For further class descriptions visit our website or speak with a membership services representative.


Fitness Services

Fitness Connection 

Do you have an interest in getting re-started in exercise after a few false starts, or do you need a follow up on your Fitness Orientation? This program might be right for you. You will receive support, advice and exercise instruction to help build a long term commitment to active living. Fitness Connection is included free with a membership and limited to three appointments. Contact 519-623-9622 ext. 245 for more information.

Personal Training 

This service is designed for YMCA of Cambridge members who need a little motivation or who want one-on-one personal attention with their exercise program. Certified Personal Trainers will help design a personal program for you, work with you through the program and provide motivation to assist you in meeting your fitness goals. Single sessions and packages of 6, 12 and 24 available.

Rehabilitative Personal Training 

Designed for clients rehabilitating from an accident, injury, surgery or suffering from chronic pain. Contact 519-623-9622 ext. 245 for prices and more information.

Please visit ChaplinFamilyY.ca for more information about our schedules, programs and services.

Contact 519-623-9622 ext. 245 for prices and more information.

Fitness Orientation 

This complimentary one-hour session will introduce you to our cardiovascular and strength training equipment and get you started on a basic total body exercise program. Workout clothing and athletic footwear is mandatory. Contact Membership Services staff to book an appointment. Mondays

11:30 am – 12:30 pm & 6:30 pm – 7:30 pm

Tuesdays

5:30 pm – 6:30 pm & 6:30 pm – 7:30 pm

Wednesdays

10:30 am – 11:30 am & 5:30 pm – 6:30 pm

Fridays

10:30 am – 11:30 am

Saturdays are by appointment. Please call Pam at 519-623-9622 ext. 255.

 - Indicates programs which require registration. Registration begins December 18, 2012. Please Note: Program Fees are subject to a 15% administration charge. Program refunds are applicable prior to 50% of program completion.


Winter/Spring Session January 7 – March 9, 2013 & March 17 – June 16, 2013

Chaplin Family YMCA

Adult Fitness Programs Members Only Adult Pilates

Pilates emphasizes breathing, core conditioning and body awareness. Stretch, strengthen and streamline your body without building bulk. Beginner: new or minimal experience Intermediate: have completed at least 1 full session of Beginner Multi-level: varying levels of experience Location: Multipurpose Room #2 Mondays 10:15 am – 11:15 am I Jan. 7 – June 10 (no class Feb. 18, March 11, May 20) Wednesdays 10:15 am – 11:15 am B Jan. 9 – June 12 (no class March 13) Thursdays 6:45 pm – 7:45 pm M Jan. 10 – June 13

Adult Yoga Classes (Kripalu)

A program of postures (asanas) focusing on balance, strength, stamina and meditation. Location: Multipurpose Room #2 Tuesdays 10:00 am – 11:00 am Jan. 8 – June 11 (no class March 12) Thursdays 10:00 am – 11:00 am Jan. 10 – June 13 (no class March 14)

Learn to Run 

This twice weekly guided club for beginners will provide you with the support, confidence and endurance needed to complete a 10 km run. This program finishes just in time for the Waterloo Classic in June. Dress in layers. Location: Meet at West Entrance Mondays & Thursdays 6:00 pm – 7:00 pm Starts March 18, 2013

Martial Arts

Add martial arts to your workout regime! A great way to increase your cardio and strength fitness level. All martial arts for adults are non-registered programs. Join our instructors ready for a great workout. Uniforms and additional equipment can be purchased through the instructors.

Adult Tae Kwon Do

This Korean art form focuses on the conditioning of the body with emphasis on flexibility that enables students to learn and develop the Tae Kwon Do fighting system. Students will learn hand and foot techniques along with patterns, self defense and sparring. This is a highly recommended form of self-defense for women. Mondays & Thursdays 7:45 pm – 8:30 pm 13+ years (faster paced class; Gym) Mondays & Thursdays 8:30 pm – 9:00 pm 16+ years (introductory class; studio) Jan. 7 – June 13 (no class Feb. 18, May 20)

Adult Judo

A traditional form of martial arts that focuses on grappling and throwing techniques with discipline and structure. Excellent for beginner, intermediate, and advanced participants. Location: Multipurpose Room #2 Wednesdays 8:30 pm – 10:00 pm Jan. 9 – June 12 Fridays 8:00 pm – 10:00 pm Jan. 11 – June 14 (no class March 29)

Adult Aikido

Aikido (translated as “the way of peace with the universe”) is a martial art that is decidedly non-martial in outlook. We learn to take the energy given to us in an attack and redirect it in a safe direction.

ChaplinFamilyY.ca

Come learn with us to coordinate your mind and body while in motion or at rest. Location: Multipurpose Room #2 Mondays  7:30 pm – 9:30 pm Jan. 7 – June 10 (no class Feb. 18, May 20)

Smartkey Centre Members Only

The Chaplin Family YMCA is excited to welcome you to the Smartkey Centre. Technogym equipment, combined with the Technogym Smartkey, gives us the opportunity to provide our members with a customized program tailored to meet individual needs. The Technogym Smartkey makes it easy for almost anyone to work out! Once your key is activated it will contain your personalized program. No more workout sheets—you simply insert the key, your workout is stored and adjusted automatically within the Technogym system given the specific requirements of your program and results.

Smartkey Orientation Clinics  All Smartkey members must sign up for a one hour clinic prior to using the Smartkey Centre. A trainer will guide you through the equipment, set up your personalized workout on the key and show you how to use the kiosk. See clinic schedule in Smartkey Centre and register at membership services. Clinic schedule changes monthly. For more information on any of the fitness services, call 519-623-9622 ext. 245.


Wellness Programs New to Exercise 

$50 +HST deposit (refundable upon program completion, 75% attendance required and key return) This program is designed to help people new to exercise get started. This 12-week program will foster independence and self-motivation. Coaches will progress students through 12 weeks of fitness training in the Smart key Centre while monitoring and providing guidance. New to Exercise members will have the opportunity to connect with their trainer during their time slot and will be encouraged to fulfill two additional workouts on their own. Communication will occur via messaging on the Wellness Trainer. Register at any time to begin your 12 weeks. Mondays & Thursdays 10:30 am – 11:30 am & 5:00 pm – 6:00 pm

Breakthrough 

Member Free  Non-Member $150 +HST Exercise and education is an important component in the overall strategy for improving the health and strength of your bones. Suitable for anyone with bone and joint problems. Participants will attend three days per week. The program will consist of postural retraining, muscle strengthening and aerobic exercise. Location: Meeting Room and Studio Mondays 10:30 am – 12:00 pm Location: Studio- Gentle Yoga Wednesdays 10:10 am – 11:00 am Location: Smartkey Centre Fridays 11:00 am – 12:00 pm

Fitness for Function at the Y 

This program is designed to help adults gain independence, improve endurance, strength, mobility, and to promote community integration. Participants must receive physician consent. Mondays & Wednesdays 1:30 pm – 3:00 pm Tuesdays & Thursdays 10:15 am – 11:45 am Tuesdays & Fridays  1:15 pm – 2:45 pm

Y Book Club 

A story is always better if you have someone to share it with. What could be better than sharing it with a group of friends who have read it too? Adults are welcome to join the discussion and meet new friends. Books are found at the library or members can purchase their own books. Location: Meeting Room Thursdays 6:00 pm – 8:00 pm Jan. 31 , Feb. 28, March 28, April 25, May 30, June 27

Coffee Time 50+

Relax and mingle with your fellow Y members after your workout and enjoy a cup of tea or coffee. On occasion we will have speakers to discuss issues related to spirit, mind and body. Location: Food Court Mondays 9:00 am – 10:30 am

SMART START at the YMCA SMART START to a Healthy Heart: Cardiac Rehab 

Fee Applies This 8 week supervised exercise program is designed for individuals who have completed their rehabilitative program

 - Indicates programs which require registration. Registration begins December 18, 2012.

at the hospital or cardiac care centre. A doctor’s referral is required. For further information and to register contact Veronika Grafinger 519-623-9622 ext. 241 or vgrafinger@ckwymca.ca. Location: Functional Training Room & Track Area

SMART START to Healthy Living: Type 2 Diabetes Prevention & Management  Fee Applies Good food choices and regular physical activity build the foundation of a healthy lifestyle. Supported by the Ministry of Health Promotion, Smart Start for Type 2 Diabetes Prevention & Management is a multi-week group program designed specifically for individual diagnosed with, or at risk of developing Type 2 Diabetes. This program is hosted at both Chaplin Family YMCA in Cambridge and A.R. Kaufman Family YMCA in Kitchener. For more information, contact Crystal Hughes 519-743-5201 ext. 233 or chughes@ ckwymca.ca. Location: Functional Training Room & Track Area

Live Smart 

Member Free Non-Member $30 +HST/month Connect twice a week with YMCA staff, volunteers and other Live Smart participants to keep motivated and exercise on a regular basis. Blood pressure monitors and exercise logs are provided. This program is for participants who have completed Smart Start to Healthy Living or Healthy Heart and is offered for up to 6 months. Location: Functional Training Room and Track Area Mondays & Wednesdays  9:00 am – 10:00 am Tuesdays & Thursdays 4:00 pm – 5:00 pm


Winter/Spring Session January 7 – March 9, 2013 & March 17 – June 16, 2013

Chaplin Family YMCA

Aquatic Programs YMCA L’il Dippers 

The Bobbers - Dippers time slots include the following levels: Bobbers, Floaters, Gliders, Divers, Surfers and Dippers. Bobbers - floats assisted Floaters - front/back floats unassisted Gliders - front/back/side glides Divers - jumps into deep water Surfers - front/back swim Dippers - surface support

YMCA Learn to Swim 

The Otter - Star 6 time slots include the following levels: Otter, Seal, Dolphin, Swimmer, Star 1 - Star 6. These include the Lifesaving Society Swim Patrol program, which consists of Rookie Patrol, Ranger Patrol and Star Patrol levels. Otter - Front/back floats; swim 5 metres Seal - Deep water skills; swim 10 metres Dolphin - Tread water; swim on front and back 25 metres Swimmer - Swim 50 metres; front crawl 25 metres

YMCA Star Program 

Star 1 - tread water 90 sec.; endurance swim 75 metres; front & back crawl Star 2 - deep dives; elementary backstroke 25 metres Star 3 - sculling; breaststroke 25 metres Star 4 - endurance swim 500 metres Star 5 - eggbeater kick 2 min; sidestroke 25 metres Star 6 - water polo skills; butterfly 25 metres

ChaplinFamilyY.ca

Feedback Days

During the week of February 4th and April 29th, parents are welcome to meet the instructor to receive participant feedback. Meet on the deck for the last 10 minutes of the lesson. Please no shoes on the deck. Parents may wear sandals or purchase booties at the front desk for $0.50. Feb. 4 – 10, 2013 April 29 - May 5, 2013

Drop-In Lessons

These 30 minute lessons are designed for those who are currently only on a waiting list and want to enjoy an informal lesson until registered spots become available. Sign up at Membership Services 15 minutes prior to the start of the lesson. Refer to Swim Lesson chart on page 2 for times.

Adapted Aquatics 

Member Free  Non-Member $40 This program is designed for children with physical, developmental and communication disabilities who require specialized instruction in order to progress their swimming skills. A swim instructor will lead the lesson, with the help of our trained volunteers. Tuesdays 4:00 pm 9 – 14 years old 4:30 pm 5 – 8 years old Jan. 8 – March 5, 2013 Spring Dates to be determined

Level Assessment

Unsure of what swimming level to register your child in? Make an appointment with one of our Head Instructors, who will perform a 10-minute evaluation.

Please visit ChaplinFamilyY.ca for more information about our schedules, programs and services.

Please Note: Program fees are subject to a 15% administration charge. Program refunds are applicable prior to 50% of program completion.  - Indicates programs which require registration. Registration for Advanced Aquatics begins December 18, 2012.

1


Swim Lessons Members Only

Rolling Registration is the name for the YMCA format of offering lessons throughout the year, without participants needing to re-register, and in which people may register at any time. Members will be unregistered from lessons if they miss four throughout the session. Please note: there are no Swimming Lessons on Family Day, February 18 or Victoria Day, May 20. *Only Bobbers and Floaters available at this time. Re-registration is required once your child has progressed to Gliders. Reregistration is also required when your child turns 6 years of age as well as for all advanced aquatics programs.

Parent & Tot (6 months to 4 yrs - Parent participation required - no registration required) Monday 5:00 pm

Tuesday 10:00 am 6:30 pm

Wednesday

Thursday

Friday 6:30 pm

Saturday 9:30 am 11:30 am

Sunday 10:30 am

Timid Starfish  (2 to 5 yrs - Parent participation required)

(Not comfortable in water. Not comfortable without parent. Once complete must move to Super Starfish or Bobber - Dippers) Monday Tuesday Wednesday Thursday Friday Saturday Sunday 10:00 am 4:30 pm

4:30 pm

10:00 am 6:30 pm

5:00 pm 6:00 pm

4:30 pm 6:30 pm

10:30 am 12:00 pm

12:30 pm 4:30 pm

Friday

Saturday

Sunday

Super Starfish  (2 yrs - Comfortable in water. Comfortable without parent) Monday 11:00 am 5:00 pm

Tuesday 11:00 am 5:00 pm

Wednesday 4:30 pm 5:00 pm

Thursday 11:00 am 6:30 pm

6:00 pm

9:30 am 11:30 am

11:30 am 5:30 pm

Bobbers – Dippers  (3-5 yrs - Comfortable in water. Comfortable without parent)) *Bobbers /Floaters only Monday 10:00 am* 10:30 am* 4:30 pm 5:30 pm 6:30 pm

Tuesday 10:00 am* 10:30 am 4:00 pm 4:30 pm 5:30 pm 6:00 pm 6:30 pm

Wednesday 10:00 am* 10:30 am 2:00 pm 4:30 pm 5:30 pm 6:00 pm

Thursday 10:00 am* 10:30 am 4:00 pm 4:30 pm 5:30 pm

Friday

Saturday

Sunday

10:00 am* 10:30 am 5:30 pm 6:00 pm 6:30 pm

8:30 am 9:00 am 10:00 am 12:00 pm

9:30 am 10:30 am 12:00 pm 4:00 pm 5:00 pm

Timid Otter  (6 yrs+ who are very uncomfortable in water) Monday

Tuesday 6:00 pm

Wednesday

Thursday

Friday

Saturday

Sunday

Wednesday

Thursday

Friday

Saturday

Sunday

6:00 pm 6:30 pm 7:00 pm 7:30 pm

5:00 pm

10:30 am 11:30 am 12:30 am

11:30 am 12:30 pm 4:30 pm 5:30 pm

Thursday

Friday

Saturday

Sunday

Thursday

Friday

Saturday

Sunday

Saturday

Sunday

9:00 am

Otter – Star 6  (6 yrs+) Monday 5:00 pm

Tuesday 5:00 pm

6:00 pm 7:00 pm 7:30 pm

11:00 am 1:30 pm 5:00 pm 6:30 pm 7:00 pm 7:30 pm

5:00 pm

4:30 pm

9:30 am

10:00 am

Stroke Enhancement (no registration required) Monday 5:30 pm

Tuesday

Wednesday

5:30 pm

5:00 pm

Teen Beginner (10-14 yrs - no registration required) Monday

Tuesday

Wednesday

7:30 pm

11:30 am

Adult Lessons & Stroke Enhancement (15 yrs+ - no registration required) Monday 9:30 am

Tuesday 9:30 am

Wednesday 9:30 am

Thursday

Friday

Drop-In Lessons (for those who are currently on a waiting list - register at Membership Services 15 min. prior to class) Monday 8:00 pm – 8:30 pm Otter – Star 6 6 yrs+ max 25 people

2

Tuesday

Wednesday

Thursday

7:00 pm – 7:30 pm Bobbers – Dippers 3 – 5 yrs max 10 people

8:00 pm – 8:30 pm Otter – Star 6 6 yrs+ max 25 people

Friday

Saturday

4:00 pm – 4:30 pm Bobbers – Dippers 3 – 5 yrs max 10 people 4:30 pm – 5:00 pm Otter – Star 6 6 yrs+ max 25 people

Sunday


Advanced Aquatics  Recertifications

How to become a Lifeguard/Instructor

Must bring proof of certification to recertify (no photocopies). If no proof is given participants will be asked to leave the course.

Interested in becoming a lifeguard/instructor at the YMCA of Cambridge? Follow the aquatic leadership progression chart. Specific details about courses can be found on the Advanced Aquatics program sheet.

Register at Membership Services. In compliance with new WSIB requirements, holders of Standard First Aid and CPR-C must take the recert at the original agency.

Aquatic Leadership Progression Chart

NLS Pool Recert

NLS

Saturday May 25

Standard First Aid & CPR (C)

Member $60 +HST  Non Member $80 +HST 4:00 pm – 9:00 pm

• Required • Recommended

Standard 1st Aid, CPR (C) & AED

Member $145 +HST  Non Member $175 +HST Candidates must present current SFA certificate on course date. A SFA recert can be taken every 2 years and a full course must be taken every 3 years to remain certified. Saturday March 2

8:00 am – 4:00 pm

YMCA & LSS Instructors YMCA Assistant Instructors Bronze Cross

Bronze Medallion & Emergency First Aid Bronze Star & Basic First Aid Masters

Advanced Aquatics Leadership Programs 

Fees payable upon registration. Fees include required text(s) and exam fees where applicable. At the YMCA we believe every child should have the opportunity to continue developing their swimming skills through Advanced Aquatics courses. We provide financial assistance to families who are in need. For more information call 623-9622 ext. 230. Program Junior Lifeguard Club

8-15 yrs

Masters

10-13 yrs

Masters Plus

Member’s choice

Bronze Star & Basic Fist Aid & CPR (A)

11 yrs+

Bronze Medallion & Emergency First Aid & CPR (B) 13 yrs+ or Bronze Star

Bronze Cross 13 yrs+

Dates

Details

Mondays 6:00 pm – 7:00 pm January 7 – March 4

Must be able to swim 25 metres and tread water for two minutes

Tuesdays 6:00 pm – 7:30 pm January 8 – March 5, March 19 – June 11 Saturdays 9:00 am – 10:30 am January 12 – March 2, March 23 – June 15

Must have completed Star 6 or equivalent. 10 hours volunteer teaching required outside class time. 100% attendance recommended.

Member’s choice

Volunteer opportunity. Must have completed Masters.

Tuesdays 5:30 pm – 7:00 pm January 8 – March 5, March 19 – June 11 Saturdays 8:30 am – 10:00 am January 12 – March 2, March 23 – June 15

Recommended completion of Lifesaving Fitness. 100% attendance strongly recommended. Member $47 +HST Non-Member $100 +HST

Friday 4:30 pm – 7:00 pm January 11 – March 8    March 22 – June 14 Exam March 8 Exam June 14

Recommended completion of Bronze Star, Basic First Aid. 100% attendance strongly recommended. Member $168 +HST Non-Member $210 +HST

Saturday 3:30 pm – 6:00 pm January 12 – March 9    March 23 – June 15 Exam March 9 Exam June 15

Must have Bronze Medallion & Emergency First Aid. 100% attendance strongly recommended. Member $128 +HST Non-Member $170 +HST Must have Bronze Cross. 20 hours volunteer teaching required outside class time. 100% attendance required. Member $148 +HST Non-Member $190 +HST

YMCA Assistant Instructors

Dates to be determined.

LSS Standard First Aid, CPR (C) & AED

Saturday/Sunday 9:00 am – 6:00 pm March 2

Required for NLS and YMCA/LSS Instructors. Member $50 +HST Non-Member $90 +HST

Dates to be determined

Must have Bronze Cross and valid Standard First Aid & CPR C. Proof must be brought on the first day otherwise participants will be asked to leave the course. Member $215 +HST Non-Member $250 +HST

14 yrs+

13 yrs+

NLS (National Lifeguard Service) 16 yrs+

3


Private Lessons

Private lessons are for participants who want one to one instruction. Lessons can be tailored to suit personal goals, such as stroke improvement, or enhance water safety skills. Private lessons are booked on a first come first serve basisprivate lessons will not be reserved or “held”. Visit Membership Services to book your lesson. A 24 hr cancellation is required for rescheduling. Fee: Member $15/30 minute lesson Non Member $20/30 minute lesson Private Swim Lessons are available on: Tuesdays 7:00 pm – 7:30 pm & 7:30 pm – 8:00 pm Thursdays 8:00 pm – 8:30 pm & 8:30 pm – 9:00 pm Fridays 7:00 pm – 7:30 pm & 7:30 pm – 8:00 pm Saturdays 4:00 pm – 4:30 pm & 4:30 pm – 5:00 pm Additional times may be available.

Swim Lesson Information Members Only

Parents should be aware that the child & family services act requires that any suspicion of child abuse be reported immediately to Family and Children Services. The aquatic programs of the YMCA are about more than just techniques and skills; they are about building friendships, developing self esteem and creating positive experiences that will last a lifetime. •  Any swimmer with a serious medical condition should inform YMCA staff upon registration •  YMCA swimming lessons are for members only. •  Members may only be registered for one learn-to-swim program and must be of age by the first day of the lesson. •  Once a member turns of age to move to another time slot, it is the parent’s responsibility to do so. •  We assume that once a member has missed four lessons within the session they have withdrawn from the program. Missed lessons cannot be made up. It is the responsibility of the parent to track missed lessons. •  If a missed lesson is a result of an extenuating circumstance, please contact 519-623-9622 ext. 230. •  Spectating in clothes on the deck is not permitted. Viewing area is located in the food court. •  Photos can only be taken if permission is obtained from the parent/guardian of each child in the picture. Photographic

YMCA of Cambridge Chaplin Family YMCA 250 Hespeler Road Cambridge, ON T: 519-623-9622 E: ymcacambridge@ckwymca.ca

equipment of any kind is not permitted in any of our changerooms or washrooms. General Pool Rules •  The pool is governed by Regulation 565 of the Ontario Health Protection and Promotion Act and Community Health Department. •  All Bathers must take a warm soapy shower prior to entering or re-entering the pool deck. •  Any swimmer with a serious medical condition should inform a lifeguard. •  All swimmers must wear gender appropriate swim attire. •  Children under ten years must be accompanied in the water within arms reach by someone 12 years or older (2:1 ratio). •  Children ages 7 - 9 must swim 25m in a recognizable stroke to swim unaccompanied. If the child is successful in doing the swim test, the guardian must be in the pool or in the viewing gallery. •  Use of floatation devices are not permitted in the deep end. •  Children not completely toilet trained must wear snug fitting rubber pants or specialty swim diapers. •  In the event of a fouling, the Community Health Department requires pool closure. Lessons cannot be made up. •  Shoes are not permitted on the pool deck. For $0.50 boot covers can be purchased at Membership Services to slip over your footwear. Slide Rules •  The slide is governed by TSSA and Ontario Amusement Devices Act. •  Riders must be at least 4 feet tall and swim 25 m (1 length) unassisted. •  Only one rider on the slide at a time. Sauna Rules •  Water bottles, literature and food (including chewing tobacco) are not permitted in the sauna. •  Patrons must wear swim appropriate attire in the sauna. •  Patrons under the age of 15 need to be supervised by an adult. Whirlpool Users •  During non-open swim times, users must be sitting on whirlpool bench with their head above water. •  During non-open swim times or lessons, swimming toys and floatation devices are not permitted.

Charitable Registration Number YMCA of Cambridge BN 11930 7098 RR0001

Questions? We wyoaunt. to hear from 100%

ChaplinFamilyY.ca


Winter/Spring Session January 7 – March 9, 2013 & March 17 – June 16, 2013

Chaplin Family YMCA

Children & Youth Programs

ChaplinFamilyY.ca

Program Schedule

18 mths5 yrs

3-5 yrs

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

Playnasium 10:30 – 12:00 pm Full Gym

Gym & Splash 9:00 – 9:45 am Half Gym Kinder Klub 10:15 – 11:00 am Child Care 1 Tiny Tumblers 5:15 – 5:45 pm Half Gym

Wiggles & Giggles 10:30 – 11:00 am Full Gym Mother Goose 11:00 – 11:30 am Child Care 1 Mini Soccer 4:45 – 5:30 pm Half Gym

Gym & Splash 9:00 – 9:45 am Half Gym

Fun Factory 9:00 – 10:30 am Childcare 1 Family DrumFit 10:45 – 11:15 am Studio- All Ages

TKD 11:00 – 12:30 pm Studio

Mini Sticks 4:15 – 5:00 pm Half Gym

Toddler Tumblers 9:00 – 9:30 am Half Gym Family DrumFit 10:00 – 10:30 am Studio- All Ages Tiny Tumblers 9:30 – 10:30 am Half Gym Creative Dance 10:45 – 11:45 am Studio

Creative Tumblers 5:45 – 6:15 pm Half Gym

Soccer 5:30 – 6:15 pm Half Gym

Floor Hockey 5:00 – 5:45 pm Half Gym

Creative Tumblers 10:45 – 11:45 am Half Gym

Family Badminton 6:30 – 8:00 pm Full Gym- All Ages

Hoops 5:00 – 5:30 pm Half Gym

Family DrumFit 5:00 – 5:25 pm Studio- All Ages

Soccer 6:15 – 7:00 pm Half Gym Hoops 5:30 – 7:00 pm Half Gym Volleyball 7:00 – 8:15 pm Full Gym

Floor Hockey 5:45 – 6:30 pm Half Gym TKD 6:30 – 8:30 pm Full Gym

Hoops 7:00 – 8:00 pm Full Gym

Hoops 10:30 – 11:00 am Half Gym Cool Creations 11:00 – 12:00 pm Child Care 1 Drop-in Jays Youth Conditioning Room 10:45 – 12:00 pm Hoops 11:00 – 12:00 pm Half Gym Family Badminton 12:00 – 1:00 pm Half Gym Family Table Tennis 12:00 – 1:00 pm Half Gym

Kinder Sports 6:00 – 6:30 pm Half Gym Creative Dance 4:15 – 5:15 pm Studio

6-9 yrs

10-14 yrs

Hoops 6:00 – 6:30 pm Half Gym TKD 6:30 – 8:30 pm Full Gym

Kids Zone

5:00 – 8:30 pm

4:30 – 7:00 pm

4:30 – 8:00 pm

5:00 – 8:00 pm

5:00 – 7:00 pm

Kids in Action 5:00 – 6:00 pm Gym

Youth Bootcamp 5:30 – 6:30 pm Jays Conditioning Clubhouse

Kids Squash 5:00 – 5:40 pm

Youth Bootcamp 5:30 – 6:30 pm Jays Conditioning Clubhouse

Newcomer Youth 5:00 – 6:00 pm Training Room

Weights & More 6:00 – 7:00 pm

Youth Conditioning 5:30 – 7:30 pm

Other Registered

Newcomer Youth 6:00 – 7:00 pm Full Gym On My Own 6:30 – 8:30 pm Child Care 1

Chicken Noodle Games 10:00 – 11:30 am Half Gym

9:00 – 12:00 pm Birthday Parties Birthday Parties 1:00 – 4:00 pm 12:00 – 3:00 pm Gym 2:30 – 3:30 pm Gym 12:00 – 1:00 pm Cookie Monsters 10:00 – 11:00 am Z Kitchen Kids in Kitchen 11:00 – 12:00 pm Z Kitchen Babysitting Room 12:30 – 4:30 pm Child Care 1


Preschool Programs Stay ‘N Play (Infant – 6 yrs) Member $2/child/session Non-Member $5/child/session The Stay ‘N Play Centre offers a safe, secure and caring environment for children while their parents or caregivers participate in YMCA activities in the building. Payment tickets may be purchased at Member Services. A session consists of any 2-hour period in either the morning or evening. A $20 babysitting package will be offered allowing members and non-members the convenience of pre-paying for sessions as well as a discounted rate per session. Monday – Friday   Monday – Thursday  Fridays Saturdays

8:45 am – 1:00 pm 5:00 pm – 9:00 pm 5:00 pm – 8:00 pm 8:00 am – 1:00 pm

Toddler Tumblers

(18 months – 2 yrs, parent participating) Colourful tumbling mats invite and encourage toddlers to explore and discover body awareness as they enhance social and motor skills.

Wiggles & Giggles

(18 months – 5 yrs, parent participating) Sing songs, play games and get all your wiggles and giggles out.

Mother Goose

(18 months – 5 yrs, parent participating) Watch smiles appear as we share songs, stories and rhymes.

Kinder Klub

(2 – 5 yrs, parent participating) Fun, friendship and learning! Weekly themes will be introduced through crafts, songs and stories.

Fun Factory (3 – 5 yrs)—NEW

It is our belief that a child learns not only from structured learning experiences but also from play, recreation and association with adults and other children. Each class includes circle, story-time, songs, crafts, active play and a nut-free snack time (supplied by you). Please bring children in weather appropriate clothing as we may utilize the outdoors.

Playnasium

(18 months – 5 yrs, parent participating) Help your child build his/her gross motor skills with this active play program in the gymnasium.

Gym & Splash

(2 – 5 yrs, parent participating) Join your little one for a romping good time! You will be guided through 30 minutes of sports and movement on our tumbler mats and then head to the pool for a big splash!

Mini Soccer (3 – 5 yrs) For those little soccer enthusiasts! Practice and learn new soccer skills. Tiny Tumblers (3 – 5 yrs)

Music and tumbling mats encourage fun and creative movement. Guided through activities for the first portion of class, exploration and free play will follow.

Creative Dance (3 – 6 yrs) Children will be introduced to a variety of dance movements including ballet, progressing to mini performances. Kinder Sports (3 – 5 yrs) Come have fun playing sports while learning new skills. Variety of sports include soccer, floor hockey, basketball and more all catered to the young player. Mini Sticks (3 – 5 yrs)

Experiment and learn the basic skills of floor hockey with other preschoolers.

Family DrumFIT®

(All ages, parent participating) This is an entirely new way of working out with a stability ball! Using the benefits of play with purpose, drumming, brain gym and cardiovascular exercise, this workout will leave you energized, laughing and begging for more. A unique fitness experience for all ability levels. Limited to 30 participants on a first come first serve basis.

Please visit ChaplinFamilyY.ca for more information about our schedules, programs and services.


Winter/Spring Session January 7 – March 9, 2013 & March 17 – June 16, 2013

Chaplin Family YMCA

Children & Youth Programs Registered Programs

Cookie Monsters  (3 – 5 yrs)

Member $20/session Yummy! Let your child explore and express themselves through food preparation in this program. They learn, create and discover using quick, easy recipes and then have fun eating their creations! Location: Z Beside the Y- kitchen Saturdays 10:00 am – 11:00 am Jan. 12 – March 9 (no class Feb. 16) March 23 – June 8 (no class March 30, May 18)

Babysitting Course  (11 yrs+)

Member $30 In this two day course, you will learn the basic skills and knowledge to care for young children including key first aid skills. Minimum 75% on written exam and 100% attendance required. Location: Child Care Room 1 Saturdays 12:30 pm – 4:30 pm Jan. 19 & 26, Feb 23 & March 2, April 6 & 13, June 1 & 8

Kids in Action  (6 – 9 yrs)

Let’s play and get fit. This registered gym class will engage kids in a new activity each week ranging from skipping, walking, balance exercises, sports and games. Each theme will touch on the components of fitness and healthy living. Location: Gym Mondays 5:00 pm – 6:00 pm Jan. 7 – March 11 (no class Feb. 18) March 25 – June 10 (no class April 1, May 20)

 - Indicates programs which require

registration. Registration begins December 18, 2012.

Kids in the Kitchen (6 – 9 yrs) $20/session Lets get cooking with kids in the kitchen. During this program we’ll explore creative ways to prepare healthy meals and after-school snacks. Our chefs will have hands-on experience learning basic cooking skills and safety in the kitchen. Location: Z Beside the Y- kitchen Saturdays 11:00 am – 12:00 pm Jan. 12 – March 9 (no class Feb. 16) March 23 – June 8 (no class March 30, May 18)

On My Own (9 – 14 yrs) This one-night course is to prepare kids for the responsibility of being on their own for short periods of time. Kids will learn about snacks to make, safety precautions and activities to do while home alone. Location: Child Care Room 1 Fridays 6:30 pm – 8:30 pm Jan. 18, Feb 8, March 8, April 19, May 24

Never Be Lost (5 – 7 yrs) Have you ever been separated from your child in the mall? This one hour program is designed to teach children what to do if they become lost or separated from their parents in a public place. Location: Child Care Room 1 Saturdays 1:00 pm – 2:00 pm Feb. 23, March 23, April 20, May 25

Stranger Smarts  (7 – 10 yrs)

Do your kids know what to do when approached by a stranger? This two hour program is designed to capture the attention of kids and allow them to learn how to make safe choices when approached by a stranger. Location: Child Care Room 1 Saturdays 2:00 pm – 3:00 pm Feb. 23, March 23, April 20, May 25

ChaplinFamilyY.ca

Weights & More  (13 yrs+)

Member Free  Non-Member $40 Come join us for this 8-week session to learn the basics of “working out”. In partnership with KidsAbility, this course is specifically designed for teens with physical and/or cognitive disabilities as well as ASD. Participants will meet once a week in the Fitness Centre where they will be guided through a personalized fitness workout. For more information please contact: Mark Rideout – YMCA, 519-623-9622 ext. 306 or zstaff@ckwymca.ca Sheryl Dedman – KidsAbility, 519-621-7580 Location: Fitness Centre Mondays 6:00 pm – 7:00 pm Jan. 7 – March 18 (no class Jan. 28, Feb. 18, March 11) April 8 – June 3 (no class May 20)

Youth Bootcamp  (10 – 14 yrs)

Join us for a fun and high energy series of workouts designed specifically for youth. Workouts include running, interval training, strength and core conditioning and active games. This program may include outdoor training, weather permitting. Location: Jays Conditioning Clubhouse Tuesdays 5:30 pm – 6:30 pm Jan. 8 – Feb. 26 March 5 – April 30 (no class March 12) May 7 – June 25 Thursdays 5:30 pm – 6:30 pm Jan. 10 – Feb. 28 March 7 – May 2 (no class March 14) May 9 – June 27

Please Note: Program Fees are subject to a 15% administration charge. Program refunds are applicable prior to 50% of program completion.


Youth Conditioning Course 

(13 – 14 yrs) This two week course teaches healthy lifestyles, proper technique and the etiquette of working out in our conditioning centre. No fee, register at Membership Services. Location: Multipurpose Room #4 Tuesdays 5:30 – 7:30 pm Jan. 22 & 29, Feb. 19 & 26, Mar. 19 & 26, Apr. 16 & 23, May 14 & 21, June 11 & 18

Kids Squash  (9 – 14 yrs)

This four week course teaches kids proper technique and rules of the game. No fee, register at Membership Services. Location: Courts 2 & 3 Wednesdays 5:00 pm – 5:40 pm (9-13 yrs) 5:40 pm – 6:20 pm (14 yrs+) Session 1: Jan. 9 – 30 Session 2: Feb. 6 – 27 Session 3: Mar. 6 – 27 Session 4: Apr. 3 – 24 Session 4: May 1 – 22 Session 5: May 29 – June 19 Saturdays 9:40 am – 10:20 am 10:20 am – 11:00 am Session 1: Jan. 12 – Feb. 2 Session 2: Feb. 16 – Mar. 9 Session 3: Mar. 23 – Apr. 20 Session 4: Apr. 27 – May 18 Session 5: June 1 - 22

Martial Arts

a member has missed four lessons they have withdrawn from the program. All martial arts classes are free with a membership, however, there are some optional costs within each program that should be considered. These costs will be explained in greater detail on the first day. Uniforms are not required but can be purchased through the instructors.

Judo (7+ yrs) A traditional form of martial arts that focuses on grappling and throwing techniques with discipline and struc­ture. Excellent for beginner, intermedi­ate and advanced participants. Location: Multipurpose Room #2 Beginner (No Belt) Wednesdays 6:30 pm – 7:30 pm Fridays 5:30 pm – 6:30 pm Junior Wednesdays 7:30 pm – 8:30 pm Fridays 6:30 pm – 8:00 pm Jan. 9 – June 14 (no class March 29) Tae Kwon Do This Korean art form will focus on the conditioning of the body with emphasis on flexibil­ity which enables the student to learn and develop the Tae Kwon Do fighting system. The student will learn hand and foot techniques along with patterns, self defense and basic sparring. Good for all fitness levels. No registration required.

Do you want a motivational program that focuses on physical activity, discipline and control? Check out one of our martial arts programs. If you want more specific details about each type of martial arts please contact 519-623-9622 ext. 255 or pshuker@ckwymca.ca.

Location: Gym Family Tae Kwon Do Mondays & Thursdays 6:30 pm – 7:00 pm

Members can only be registered in one martial arts program at a time (Judo, Streetproofing). We assume that once

Blue Belt+ Mondays & Thursdays 7:40 pm – 8:30 pm

Junior Tae Kwon Do (5 yrs+) Mondays & Thursdays 7:00 pm – 7:40 pm

Location: Studio Adult Tae Kwon Do (or 16 yrs+) or Purple Belt+ Mondays & Thursdays 8:30 pm – 9:00 pm 6 yrs+ Sundays

11:00 am – 11:45 am

Green Belt+, all ages Sundays 11:45 am – 12:30 pm Jan. 13 – June 16 (no class Feb. 17, Mar. 31, May 19)

Streetproofing All Levels (8 – 12 yrs) This martial art relies on redirecting the opponent’s energy to one’s own advantage. It is non-competitive and does not rely on strength. It helps kids learn about responsibility and respect while growing up in an ever-changing society. Location: Multipurpose Room #2 Beginner Saturdays 10:00 am – 11:00 am Intermediate/Advanced Saturdays 11:00 am – 12:00 pm Jan. 12 – June 15 (no class Feb. 16, Mar. 30, May 18)

Newcomer Youth Integration Program  (6 – 15 yrs)

Immigrant Youth who have come to Canada within the last 2 years, have the opportunity to participate in skill building and recreational activities. This program will provide support and education to help youth with the transition. The sessions will provide opportunities to interact with their peers in fun, social settings. Location: Training Room- 5:00 – 6:00 pm Gym- 6:00 – 7:00 pm Fridays 5:00 pm – 7:00 pm Jan. 4 – Mar. 1 Apr. 5 – June 7


Winter/Spring Session January 7 – March 9, 2013 & March 17 – June 16, 2013

Chaplin Family YMCA

Children & Youth Programs Non Registered Programs Chicken Noodle Soup Games

(6 – 9 yrs) Get ready for active games and lots of laughs as youth play non-competitive, cooperative games using pool noodles, rubber chickens and much, much more. Be ready to have fun and get active. Please remember to wear non-marking, indoor running shoes.

Cool Creations (6 –9 yrs)

Get creative and experience the fun of arts and crafts! Kids will dabble in painting, drawing, and cut and paste as they use their imagination and create their own masterpieces. Join us on the following dates for seasonal crafts: February 16 – Family Day Craft March 30 – Easter Craft

Creative Tumblers (6 – 9 yrs) During this movement class, instruction and opportunities for creative exploration will foster body awareness, tumbling skills and coordination.

Badminton (6 – 9 yrs & 10 – 14 yrs) Join us in the gym for badminton. Floor Hockey (6 – 9 yrs & 10 – 14 yrs)

A chance to learn the basics, shooting and passing, and to put your skills to the test as you play in a fun and supportive environment.

Volleyball (10 – 14 yrs)

Bump, volley, spike! Join us in the gym for a fun time on the court.

Family Table Tennis

(6 – 14 yrs, parent participating) Join us in the gym for table tennis!

Family Badminton

(6 – 14 yrs, parent participating) Come have some fun and pair up with a family member.

Birthday Parties 

A great place to hang out. The area is equipped with a Wii system, tables and chairs for board games, homework and a comfortable place to just sit and read. Kids must be signed in to the program by a parent/guardian in order to participate.

(3 – 10 yrs, maximum 15 children) Member $110  Non-Member $140 $25 non-refundable administration fee included in price. Plan to spend a fun-filled birthday at the Y! Make it a day to remember—check out our new party package! All birthday parties must be paid in full at time of registration. All registrations must be made by the Wednesday before the booked weekend.

Jays Conditioning Clubhouse (8+)

Saturdays Sundays

Soccer (6 – 9 yrs & 10 – 14 yrs)

Party Package Includes: 3 hours of room access that will be decorated to the gender of the child. A YMCA Party Host will meet your group and escort the kids to the gym for an hour of structured activities or a game of choice. Parties will also have the option of choosing a craft that will be

Kids Zone (6 yrs+)

Our trained staff and volunteers will work with youth to provide fun and functional workouts using equipment specially designed for this age group.

A chance to learn and improve skills.

Hoops (6 – 9 yrs & 10 – 14 yrs) Supervised open basketball.

1:00 pm – 4:00 pm 12:00 pm – 3:00 pm

ChaplinFamilyY.ca

led by the Party Host. Pool access is optional and it is the responsibility of the adults to provide proper supervision and meet all required ratios while swimming. All food and drinks must be provided by the parents. A Party Host will contact you before the party to confirm details before the scheduled party date. Additional room hours can be purchased at a rate of $25/hour. Please note: the air obstacle course is for kids ages 6+ years and is only available during the Sunday party time.

March Break & PD Day Camps 

Y March Break (4 - 12 yrs) $40 per day Campers get ready for a fun and exciting time! Camp programs will feature a special theme for the morning and then campers will engage in traditional camp games, arts & crafts, swimming in the afternoon to complete the March Break camp experience. Register today at Membership Services. 9:00 am – 4:00 pm March 11 – 15 Specialty Camps available are: Mad Science, Computer LEGO & Music Camp Please contact Pam Shuker at 519-6239622 ext. 255 for more information.

Y Day Camp (4 - 12 yrs) $40 per day Come and join us for a day of fun at the Y! Campers will engage in traditional camp games, arts and crafts, and swimming every afternoon. Register today at Membership Services. 9:00 am – 4:00 pm Jan. 18, April 19, May 31


FREE Drop-In Program, Weekdays starting at 3:15 pm. (No membership required)

YMCA of Cambridge

Z beside the Y Cambridge Youth Leadership Development Centre

Drop in Programs (Ages 12 – 17)

zbesidethey.ca

A safe, fun and inclusive environment for all Youth (10-17) in Cambridge.

Registered Programs

Mon. 3:15-8 pm, Tues. 3:15-6 pm, Wed. 3:15-9 pm, Thurs. 3:15-4:45 pm, Fri. 3:15-10 pm

Register at the Chaplin Family YMCA Membership Services Desk. (No HST for youth under 14)

Main Lounge

Learning Leaders (Ages 10 – 12) Tues. 6 – 8 pm Learn what leadership is in a fun and interactive setting. Fee $20

Come with your friends or on your own, there is always someone here to play a game or just hang out with. The pool tables, foosball table, ping pong table, board games and video games are all free for you to use.

Computer Lab

The computer lab has 10 computers with access to the internet and office software.

Music Room

The Music Room contains a variety of instruments including: guitars, drums, a keyboard and DJ equipment. Drop in with your band or on your own.

Snack Shop

The Snack Shop is a place to purchase a refreshing drink or a filling bite to eat.

Youth Council

First Monday of every month 5 – 7 pm Monthly meetings focus on developing programs and special events at the Youth Centre. This is your opportunity to influence the community.

Facebook (Zbesidethe Ystaff ) Twitter (zstaff ) text 226-808-2319 call 519-623-9622 x 306 zbesidethey.ca

LEAD (Ages 13 – 17)

Feb. 19 – June 25, 2013; Tues. 6 – 8 pm; Earn leadership certification through skill development and team building activities. Fee: $45+HST (includes manual & shirt); Register by Feb. 19.

Leadership 2 (Ages 13 – 17) Tues. 6 – 8 pm A program designed for participants with a LEAD certificate to gain leadership experience in the community. Just Hangin’ Out (Ages 13 – 17)

Jan. 17 – Mar. 21, 2013; Thurs. 5 – 8 pm; This program is an opportunity for teens with disabilities to socialize and have fun. Program includes supper and recreation activities. Fee: $70+HST; Register by Jan. 14

Hip Hop (Ages 10 – 17)

Feb. 19 – June 25, 2013; Friday 4:30 – 5:30 pm Come out and break, pop, lock, till you drop. Location: Chaplin Family YMCA, Studio Fee: $5

Music Lessons (Ages 10 – 17)

Mon. 5:30 – 8 pm, Wed. 5 – 9 pm (25 mins; private session) Acoustic, Electric, Bass Guitar Lessons and Drum Lessons Available. Fee: $9+HST/lesson or $28+HST/4 lessons

258 Hespeler Rd. beside the Chaplin Family YMCA and

behind YMCA Immigrant Services & Employment Services.

FREE Electronics Recycling!

(Includes: computers, printers, cell phones and more.) All electronics donated will be 100% recycled and proceeds help to maintain FREE drop-in programming! Visit zbesidethey.ca for the complete list of items.


Chaplin Winter/Spring Program Guides 2013