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There are going to be days Healthy Talk Zone when the O.F.C strikes despite your best efforts. At those times you might say, to heck with it I might as well eat, drink or whatever. You vow to do it just this once and tomorrow you'll get back on track. Sometimes tomorrow never gets here. That means you learned the lesson for the moment, not for a lifetime. When you do that repeatedly you're overlooking the importance and responsibility of keep your word to yourself. Please hear me out on this one: weight loss and Wellness is not about deprivation. Treats and moderate indulgences should be a part of your plan. Your challenge will be in controlling how much and how often you indulge. http://www.healthytalkzone.com/

Healthy Talk Zone - SHOULD YOU REALLY TRY IT  
Healthy Talk Zone - SHOULD YOU REALLY TRY IT  
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