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Level 3: Habit reversal Continue registration to measure your progress: Date No of scratchings Date No of scratchings Date No of scratchings Date No of scratchings Prepare yourself! Do it quickly! Keep hands busy! Difficult situations Dispense with:

1. _________ 2. __________ 3. __________ 4. __________ Otherwise — keep to the following: 1. ___________________ 2. 3. 4.

Success depends on your own efforts

Profile for Christopher Bridgett

Atopic Skin Disease - A Manual For Practitioners  

An account of a new behavioural approach to the treatment of atopic eczema, written for practitioners, but also for patients

Atopic Skin Disease - A Manual For Practitioners  

An account of a new behavioural approach to the treatment of atopic eczema, written for practitioners, but also for patients