Ros’ inspiring journey through community, connection and care.
4
or
Message from the Mayor
Mayor Gillian Aldridge OAM
Welcome to Issue 32 of Salisbury Seniors magazine. It’s packed with information to support your mind, body, mood and spirit.
In our local voice story, you’ll meet Ros - whose life shines with resilience, vibrancy and generosity. She leads the Jack Young Centre knitting group, enjoys fitness programs, and makes the most of affordable meals at Jack’s Café. Ros’s story is a powerful reminder that staying connected and active can transform life after retirement.
You may have heard of Commonwealth Home Support Program (CHSP) services, but have you considered how they support independence when the time is right?
We also feature a story about Tika, a Community Support Worker with our Bhutanese social group. Tika is now a BreastScreen SA Ambassador and helped create a powerful awareness video for her community.
It was a pleasure to attend the Conversation with Salisbury Seniors in June. The session refreshed our understanding of rights and highlighted the value of staying informed. There is always so much on offer across our senior centres.
So grab a cuppa, take a moment, and enjoy discovering what’s happening in your community.
A local voice
Ros’ inspiring journey through community, connection and care.
As the eldest of nine siblings – and the only girl –Ros grew up strong and self-reliant. Her working life included everything from state government and schools to mushroom picking and mobile food vans.
In 2006, Ros faced one of her biggest challenges when she noticed something unusual in her breast.
‘It didn’t feel normal, and I didn’t ignore it,’ she recalls. Tests revealed an aggressive cancer. Choosing certainty, she underwent two surgeries and a mastectomy.
‘I needed to be sure. My family needed me,’ she said.
During her seven-month recovery, Ros joined a dragon boating team for breast cancer survivors, and earned a medal at the 2011 Masters Games. ‘There are men and women in the club. We’ve all paddled through something.’
After caring for her mum for six years, Ros retired in 2019 and now ‘practically lives’ at the Jack Young Centre (JYC). She leads the knitting group, attends Move and Groove and Strength for Life sessions (adapted to her post-injury needs), walking groups, and Meet and Greet events.
When a foot injury stopped her from driving, phone calls from JYC staff kept her connected. ‘That made a difference.’
She’s also a regular at Jack’s Café, enjoying dine-in meals and picking up frozen takeaways for her husband.
Her advice? ‘Depression sneaks up. You need a reason to get up in the morning. Walk, have a coffee, or find an activity you like. Invite someone along. The first visit’s free, so check it out.’
And her philosophy? ‘Happiness isn’t a magic pill. It’s what you do with your life and how you live it.’
‘The food at Jack’s Café is healthy, tasty, and affordable. If you’re sick or busy, it’s there. Sandwiches and quiches are perfect to grab and go. The meals are well-balanced and save time.
I always know there’s something good ready at home.’
Ros
Ros enjoying the friendly chats in her knitting group
Mind in motion
Boost your brainpower with Brain Gym
Keeping your brain active is just as important as staying physically fit, especially as we age. The Brain Gym is designed to challenge your mind, sharpen your memory, and have fun! This month’s puzzle is a logic challenge that gets you thinking in new ways.
Are you aware of our Brain Gym sessions? They’re friendly groups designed for over-50s who want to stay mentally sharp while enjoying a cuppa and a chat.
Group details:
• Para Hills Centre – Tuesday fortnightly, 10am to 12 noon
• Jack Young Centre – Wednesday fortnightly, 10am to 12 noon.
Sessions include stimulating and fun puzzles, memory games, wordplay, and group challenges. Come alone or with a friend and enjoy keeping your mind in motion.
Quick quiz
‘Who brought what?’
Four friends - Alice, Brian, Carol, and David each brought a different item to a picnic: sandwiches, fruit, juice, and cake. Use the clues to figure out who brought what.
Clues
1. Alice didn’t bring the fruit or the cake.
2. The person who brought the juice is not Brian.
3. Carol brought the item that starts with the same letter as her name.
4. David didn’t bring the sandwiches.
See you at Brain Gym!
Find the answers on page 17.
New Aboriginal Cultural Centre
The JYC Aboriginal Social Group recently visited Yitpi Yartapuultiku in the City of Port Adelaide Enfield.
The new Aboriginal Cultural Centre, which opened in June 2025, features indoor and outdoor areas, children’s play zones, a living shoreline, gardens and event spaces. The JYC Aboriginal Group enjoyed the visit and picked fresh bush tomatoes from the garden.
Step into wellness
From Tai Chi to Friendship Groups – programs that help you move and connect.
At the Jack Young Centre (JYC), Para Hills Seniors Centre (PHSC) and Pine Lakes Centre, we know that staying physically active and socially connected is essential to living well. Our programs are designed to support your wellbeing, happiness and sense of belonging - no matter your experience or ability.
We offer programs to suit all fitness levels. At JYC, Strength for Life provides tailored strength and balance training in a supportive group setting.
At PHSC, Tai Chi uses slow, flowing movements to enhance flexibility and calm the mind.
Chair Yoga and Easy Does It low-impact sessions are perfect for those easing into movement or recovering from injury.
Step in Line and Stepping Up are light dance fitness classes at Para Hills while Line Dancing at JYC and Zumba at Para Hills is great for coordination, memory and laughter.
‘After just one session, I felt more energised and connected. It’s not just a group, it’s community.’
Aisa, regular participant
Carol showing her line dancing skills at Dance For Health group
Margaret at the Painting and Drawing group at JYC
Gallina and Aisa at the craft room at Pine Lakes Centre
Social wellbeing is just as important. Our centres offer opportunities for meaningful connection.
Friendship Groups are relaxed and welcoming. The Meet and Greet Group at JYC is great for those new to the area or trying something for the first time. The Friendship Group at The Hive in Burton, brings people together over shared conversation, a cuppa and laughs.
We also offer a vast range of arts and creative programs, including woodburning, singing, ukulele, guitar or card making classes.
While at Pine Lakes Centre, our intercultural groups facilitate meditation, stretching, crafts, bingo, guest speakers and shared meals.
Regular physical activity can reduce the risk of chronic conditions such as heart disease, type 2 diabetes and osteoporosis. Social connection helps combat loneliness and supports mental wellbeing.
Try your first session free!
Not sure where to begin? Come along and try most programs—your first visit is free! Bring a friend or meet someone new. It’s a great way to start something good.
Visit www.salisbury.sa.gov.au/seniors or call JYC on 8406 8525, PHSC on 8406 8587 or Pine Lakes on 8406 8513.
Les and Leslie at the ukulele group at Para Hills Seniors Centre
A new Salisbury City Centre
The City of Salisbury and project partners Buildtec and Catcorp are progressing plans for the exciting $200 million redevelopment of the Salisbury City Centre.
The redevelopment includes more than 200 new homes, a hotel, free multi-deck carpark, premium supermarket, retail and commercial spaces on mixed-use sites across two hectares of council land.
The project is currently before the State Commission Assessment Panel, with planning approval anticipated later in the year.
Detailed planning is underway on staging of the construction works and consultation with stakeholders on managing the impact of construction on businesses and visitors to the Salisbury City Centre.
Leasing opportunities within Stage 1 are now available. This includes high-quality commercial tenancies across ground floor street frontages and upper floor spaces to cater for a diverse range of businesses.
Stay informed with progress on the Salisbury City Centre development by signing up for regular email updates. To sign up, visit www.salisburycitycentre.com.au
Salisbury City Centre render - Site 1 and 2
Salisbury City Centre render - Site 1 and 2
Connecting communities
Seeking Drivers for our Seniors Centres
What you’ll do:
• Drive 10-seater van
• Help seniors travel to and from social activities
• Assist our senior community to keep connected
What you’ll need:
• Hold a current driver’s license
• Confident to drive a 10-seater commuter van
• Driver medical and practical assessments (organised through City of Salisbury)
• Friendly and reliable personality
Do you enjoy helping others stay connected?
We’re looking for friendly, reliable volunteers to drive seniors to and from social activities in a 10-seater van.
What we offer:
• A fun, inclusive environment
• Joy of helping others
• Supportive team
To apply, please contact Volunteer Services on 8487 1855
Infection prevention
Reduce the risk of getting sick and protect others by:
• washing hands, particularly after going to the toilet or handling used tissues
• wiping down frequently touched surfaces
• covering your coughs and sneezes with a tissue
• avoiding others when not well
• using social distancing or masks in crowed spaces
City of Salisbury volunteers
Conversation with Salisbury Seniors
Empowering seniors through conversation
Exploring rights, costs, and community support.
The recent Conversation with Salisbury Seniors event in June, ‘Shining a Light on Your Rights’, helped older residents to understand and assert their rights.
The new Aged Care Act commences on 1 November 2025, and applies to all older Australians seeking or receiving aged care services.
Guest speakers from the Office for Ageing Well, the Department of Health, Disability and Ageing, and Council of the Ageing (COTA) SA shared valuable insights. A mini-expo featured services including My Aged Care, Centrelink Financial Services, Aged Rights Advocacy, and more.
The Plug-In team, in partnership with the Wyatt Trust, led a workshop on the rising cost of living for people aged 50 and over. Seniors shared how increased expenses for groceries, utilities, and rent are affecting daily life. With many concerned with budgeting challenges, limited income, and reduced access to healthcare and insurance.
Despite these pressures, residents offered practical strategies such as using Foodbank, church programs, and community centres like Jack Young Centre for support and connection.
Guest speaker: Danny McAteer Director –Department of Health, Disability and Ageing
‘Knowing your rights and speaking up isn’t just empowering. It’s essential, especially when life gets more expensive and support is harder to reach.’
Conversation participant
Your voices help shape The Plug-In’s research, COTA SA’s advocacy, and the City of Salisbury’s response to community needs. Stay up to date at www.salisbury.sa.gov.au/cotaconv
Mayor Gillian Aldridge OAM with My Aged Care representatives
Connecting with the Disability Access and Inclusion Network (DAIN)
Disability, ageing well and making a positive difference.
Is our idea of disability too narrow?
In 2022, 5.5 million Australians – or more than one in five people – were living with disability.
Back in 2018, the figure was just over one in six.
Among people aged 65 and over, more than half experience some form of disability.
Yet many disabilities go unseen – four out of five are invisible.
As we age, our abilities often change. We may notice losses in hearing, vision or mobility. But what about the gains?
• Learning to use hearing aids more effectively.
• Adapting to changes in vision by learning new navigation skills.
• Discovering new ways to contribute to community life.
Ability isn’t fixed. It evolves – and so should our understanding of it.
At the City of Salisbury, we believe in building a community where everyone can belong and participate. That’s why we invite you to connect with our Disability Access and Inclusion Network (DAIN) and help shift the way our city thinks, talks and acts about disability.
Together, we can promote:
• Positive attitudes.
• Information that’s more accessible –on screen or in large, clear print.
• Footpaths and buildings that are easier for everyone to use.
Want to get involved or learn more?
Contact Mike Taggart on 8406 8390 or email mtaggart@salisbury.sa.gov.au
Save the date
Sunday 19 to Saturday 25 October Invisible Disability Week
Tuesday 18 November 10am to 12 noon DAIN meeting
Wednesday 3 December
International Day of People with Disability
Social transport trips
Supporting connections with local people and places.
If you have recently given up your driver’s license or prefer only driving close to home – don’t let these changes hold you back.
Salisbury Home Assist coordinates small group trips to and from popular shopping, tourist, and entertainment destinations in Adelaide.
Trips are limited to eight people per van and everyone is picked up and dropped off from home.
Popular trips continue to include beach drives and destinations like movies, garden centres, shopping centres and theatres. Mystery tours also continue to delight!
When you arrive at the destination you are free to explore local area attractions at your leisure.
For pre-booked events like movies or theatre performances we’ll get you there so you can sit back and enjoy the entertainment.
For more information about booking and fees, please call Home Assist on 8406 8225.
This is a Commonwealth Home Support Program (CHSP) transport service. To access you will need to be registered with My Aged Care at 1800 2002 422.
You can request the City of Salisbury as your provider.
Steve and Irene excited to commence their Social Transport Trip
Aged care reforms update
The Aged Care Act 2024 will commence 1 November 2025 and will apply to all Australian Government funded aged care services.
Important elements include:
• A Statement of Rights outlining the rights all older people will have when accessing any Commonwealth aged care service.
• A Code of Conduct for Aged Care outlining expected behaviours and responsibilities for aged care providers, their governing people, and all workers.
• A Registered Supporter role. Every older person is presumed to have the ability to make decisions.
They can register someone they’d like to assist them with decision-making, communication, accessing information and interacting with services.
Providers must continue to go directly to the older person for decisions, even when there is a Registered Supporter. People can still ask a registered supporter to communicate their decisions if they prefer this.
Many older people have an Authorised Representative active in My Aged Care. Prior to Act commencing these people will automatically become their Registered Supporter.
Protection for whistleblowers. The term Whistleblower refers to people who raise concerns about specific areas. Within aged care these could be about a service, a worker or the service provider who may not be following the aged care law. Reports can be made anonymously and via a number of avenues.
For more information visit: www.agedcarequality.gov.au/older-australians or contact Susantha, Northern Collaborative Project (NCP) on 0423 780 403.
Salisbury a Welcoming City
City of Salisbury hosted its first ‘Welcoming Dinner’ to celebrate Refugee Week and achieving Welcoming Cities Accreditation at the Excelling Level.
This accreditation involved rigorous research, assessment, evaluation and community consultation to assess how inclusive City of Salisbury is for all cultures.
Although there are 97 Australian ‘Welcoming Cities’, only City of Salisbury and City of Darebin achieved the highest tier ‘Excelling’.
This milestone builds on the City of Salisbury’s 2021 Intercultural City accreditation, Intercultural Strategic Plan, and solidifies our position as a national leader in diversity and inclusion.
Find out more at www.salisbury.sa.gov.au/welcome
Stay safe in the heat
Hot weather affects everyone
Older people, young children, and those with health conditions are especially at risk. Stay hydrated, keep cool, and plan ahead.
More info: www.sahealth.sa.gov.au/healthyintheheat
Mayor Gillian Aldridge OAM and community celebrating the Welcoming Cities Excelling Award
Honouring 50 years of progress
Celebrating LGBTIQA+ Rights and Community Connection
2025 marks the 50th anniversary of the decriminalisation of homosexuality in South Australia, the first state to do so. This historic reform was catalysed by the tragic death of Dr George Duncan in the River Torrens in 1972.
Throughout the year, commemorative activities will honour this milestone. The Adelaide Symphony Orchestra has commissioned a composer to create a special piece, to be released in late 2025, celebrating the cultural legacy of this reform.
For more information, visit www.dhs.sa.gov.au and search 50 years of decriminalisation.
Locally, Salisbury Rainbow Connect welcomes LGBTQIA+ community members aged 50 and over. Join us at the Jack Young Centre on the last Monday of each month for connection and conversation.
For details, contact Leslie on 8406 8328. Please leave a message with your number if you’d like a call back.
Promoting inclusive breast screening
Tika Katel, BreastScreen SA Ambassador, is part of a powerful new video encouraging culturally inclusive breast screening.
Filmed with the Bhutanese community through the City of Salisbury, the video highlights the importance of early detection and urges both women and men to talk about breast health. The message is simple: if something doesn’t feel right, don’t ignore it – get checked.
Watch the video and learn more at www.breastscreensa.sa.gov.au
Watch video now
Together, we’re breaking down stigma and promoting life-saving awareness across all communities.
Women’s health
Live independently with confidence
Explore the City of Salisbury’s Commonwealth Home Support Program (CHSP) services designed for older residents, supporting safety, independence, and social connection right where you live.
Maintaining independence and wellbeing as we age is essential.
The City of Salisbury’s CHSP offers a range of services to help older residents live safely, confidently, and stay connected to their community.
Luigi enjoying playing Italian cards at the Social Support group at Pine Lakes Centre
Our CHSP services include:
• Home and garden maintenance
Assistance with repairs, lawn care, and pruning to keep your home safe, tidy, and comfortable.
• Safety installations
Grab rails, ramps, and handheld showers to improve accessibility and reduce the risk of falls.
• Domestic assistance
Regular or seasonal cleaning to ease the burden of household chores and maintain a healthy living space.
• Nutritious meals
Enjoy fresh dine-in and takeaway meals at Jack Young Centre and Para Hills Seniors Centre, supporting both nutrition and social connection.
• Transport support
Convenient travel to medical appointments, community events, and social outings around Adelaide and beyond.
• Social activities
Games, arts, guest speakers, exercise groups, and outings at our senior centres to keep you engaged and connected.
• Shopping support
Help with transport and navigating shops to access essential groceries and household items.
Choosing the City of Salisbury means choosing a local provider with skilled staff and caring volunteers who genuinely care about your wellbeing. Services are available at both standard and subsidised costs, ensuring affordability and accessibility for eligible residents.
To access CHSP services, contact My Aged Care at 1800 200 422 and request the City of Salisbury as your provider. Our team is here to help with referrals and guide you through the process.
‘The
gardening service has made such a difference - I can enjoy my backyard again without worrying,’
Margaret, aged 78
‘I love the café at Jack Young Centre. It’s not just about the food—it’s where I meet my friends and feel part of something,’
Lizzie, aged 77
‘After
my hip surgery,
the
grab rails
and shower modifications gave me the confidence to move around safely. I didn’t think I’d feel this independent again,’
Ron, aged 82
Alice - Juice
Brain - Sandwiches
Carol - Cake
David - Fruit
Para Hills Seniors Centre
It’s the place to be.
In every thriving community, there’s a place where laughter fills the rooms, friendships bloom, and everyone feels welcome.
That place is Para Hills Seniors Centre (PHSC).
Whether it’s coffee and conversation, craft, brain gym, bowls, guitar lessons, or guest speakers, there’s always something happening at PHSC. It’s a place where people share stories, try new things, and build lasting connections that enrich their lives.
PHSC prioritises the health and wellbeing of our members, providing tailored fitness classes for a variety of abilities, plus important information sessions. By promoting physical and mental wellness, PHSC empowers members to lead active, fulfilling lives.
We’re thrilled to welcome Tom who is at PHSC every Tuesday, bringing his passion and experience to support our senior community. Come and say hello!
Spotlight: ‘Easy Does It’ Exercise Group
Want to stay active? Join our Easy Does It group for gentle toning, stretching, strengthening, and good company. Come along and enjoy!
We always welcome your feedback –our doors and ears are open!
Contact Para Hills Seniors Centre team on 8406 8587.
Welcome to the team!
Instructor Nazli (far left) and the Easy Does It Group
New team member Tom
Jack Young Centre
As the days warm up from August to December, it’s the perfect time to get active and social. Whether you’re looking to move more, meet new people, or simply enjoy a welcoming space, Jack Young Centre (JYC) offers a variety of programs tailored to older adults.
From gentle activities like indoor bowls, low-impact darts, and chair-based exercises to more energetic options like line dancing, tai chi, and strength for life, there’s something for every fitness level. Our Heart Foundation walking groups are a great way to enjoy the outdoors while staying active and connected.
Friendly staff, volunteers, and instructors are here to make your experience enjoyable and inclusive. If you’re new, we know the first step can be the hardest, but once you walk through the door, you’ll feel right at home.
While JYC is the heart of many activities, Para Hills Seniors Centre and Pine Lakes also offer fantastic programs you’re welcome to explore.
We value your feedback. Drop a note in our feedback boxes or speak with staff directly.
Come and see what’s happening at JYC. We can’t wait to welcome you! See pg 32 for Centre details.
Embrace the warmer weather with activities at JYC Kim embraces the calm of Tai Chi
Pine Lakes Centre
Bhutanese Hindu Temple Blessing of the Land Ceremony
Through the unstoppable commitment of the Bhutanese Community and Punya Foundation Inc. land has been secured for their first Hindu Temple and Community Centre – providing a sacred space for education, worship, celebration, and unity.
The Punya Foundation and the Maha Yagya Management Committee organised a fundraising event. Special guests included the Maha Yagya Management Committee, the City of Salisbury Bhutanese Social Support Program, and Coordinator Mary Ceravolo.
The week concluded with the Puja Ritual and the revered Bhumi Daan Sankalpa (land donation vow and blessing), an extraordinary act of devotion and generosity. This act embodied the essence of Daan, the Hindu principle of selfless giving through food, time, teachings, volunteering, or financial support.
For the Bhutanese Community, this is a once-in-a-lifetime project that will benefit future generations.
To learn more, contact Mary and the cultural programs team on 8406 8525 or visit www.salisbury.sa.gov.au/plc
Hindu Temple altar
City of Salisbury Bhutanese Social Support group participants
Café news
Enjoy great food and good company at local cafes
Jack’s Café at the Jack Young Centre and Hill’s Café at Para Hills Seniors Centre are the perfect spots to enjoy a delicious meal and a friendly chat.
We offer dine-in meals with weekly specials, fresh sandwiches, salads, focaccias, cakes, and barista-made drinks. If you prefer to eat at home – choose from our selection of frozen takeaway meals or try something from the grab and go options in the takeaway fridge.
Eating together is enjoyable and beneficial for your health. Older adults who eat alone are more likely to experience poor nutrition and increased risk of frailty. Sharing meals can improve appetite, boost nutrition, and reduce feelings of loneliness.
‘I come for the food but stay for the company. It’s the highlight of my week,’ says Joan, 81.
If you are registered with My Aged Care and have a meals referral, your meals are even more affordable. If you’re already a regular, invite your friends and neighbours. Our Cafés are Salisbury’s best-kept secret!
Find out more and explore what’s on offer at www.salisbury.sa.gov.au/jyc or www.salisbury.sa.gov.au/phsc
Try this café-inspired recipe at home
One-pan baked chicken and veggies
Serve 2 | Approx. $4 to $5 per serve
Ingredients:
• 2 small chicken thighs
• 2 medium potatoes, diced
• 1 carrot, sliced
• 1 cup frozen green beans or peas
• 1 tablespoon olive oil
• 1 teaspoon mixed herbs
• Salt and pepper to taste
Why it’s great:
It’s quick, affordable, and easy to prepare in one dish.
Method:
1. Preheat oven to 190°C.
2. Place chicken and vegetables in a baking dish.
3. Drizzle with olive oil, season with herbs, salt, and pepper.
4. Cover with foil and bake for 30 minutes.
5. Uncover and bake for another 10 to 15 minutes until golden.
Jack’s Café and Hills Café
Adapting to age-related changes in ability
Adapting gracefully
Understanding and managing age-related changes
Ageing brings natural changes to our bodies and minds, but with awareness and proactive steps we can maintain independence and wellbeing.
Vision may decline, making it harder to see in low light or manage glare. Regular eye exams and good lighting help.
Hearing loss, especially in noisy environments, is common. Hearing aids and communication strategies can make a big difference.
Taste and smell may fade, affecting appetite and digestion. Smaller, nutrient-rich meals and hydration support health.
Mobility and balance can decrease due to reduced strength and flexibility, increasing fall risk. Staying active and doing targeted exercises helps maintain stability.
Cognitive changes like slower recall or multitasking are normal, but overall intelligence remains stable. Fatigue, reduced dexterity, and emotional shifts such as isolation or mood changes may also occur.
The City of Salisbury supports seniors through vibrant community hubs like Jack Young Centre and Para Hills Seniors Centre. These spaces offer fitness classes, social groups, tech help, and wellness programs. They help residents stay active, connected, and confident.
Ageing well is possible with early recognition, medical care, and strong community ties.
‘Getting older doesn’t mean slowing down. It means choosing what matters most.’
Margaret, 72, Salisbury East
Rosalie singing along to her ukulele
22 Oct and 19 Nov –
Burton Friendship Group
Time: 10am to 11am
Location: The Hive
(380 Waterloo Corner Road, Burton)
Cost: First time and guest speaker events free
A welcoming weekly group for conversation and connection over a cuppa, plus occasional guest speakers:
Wed 22 Oct RFDS
Wed 19 Nov Joanne Speirs, Author
Bookings: 8487 1820 Enquiries: 8406 8251
20 Oct –
Community Information Stalls
Time: 10am to 1pm
Location: Hollywood Plaza (Cnr Spains Road and, Winzor St, Salisbury Downs)
Cost: Free
Looking for face-to-face advice on aged care services? Visit the My Aged Care and City of Salisbury stalls at a local shopping centre this October for an opportunity to chat with representatives and learn more.
Enquiries: 8406 8591
16 Oct, 6, 19 Nov and 4 Dec –Sounds
in the Courtyard
Time: 12.15pm to 1pm
Location: Jack Young Centre (2 Orange Ave, Salisbury)
Cost: Free
Come and listen to free live music in a beautiful surrounding. While you’re there, book a meal and dine in the courtyard.
Enquiries: 8406 8525
13
Oct and 10, 24 Nov –
Meet and Greet group
Time: 1pm to 2.30pm
Location: JYC Sun Room (2 Orange Ave, Salisbury)
Cost: First time and guest speaker events free This group meets weekly with either guest speakers or other weeks to chat or play games with friends.
Mon 13 Oct Colin Ingham, Kimberley-Clark
Mon 10 Nov Chris from RFDS
Bookings: 8406 8525
Mon 24 Nov
Joanne Speirs, Author
Upcoming events
Throughout October to December 2025, we’re hosting a variety of events that celebrate local stories, community connection, and wellbeing. These sessions are a great opportunity to come together, learn something new, and enjoy time with others.
Saturday 11 October –
Salisbury Community Fun Day
Time: 11am to 3pm
Location: AGH Cox Reserve
(16 Homestead Place, Parafield Gardens)
Cost: Free
Salisbury Community Fun Days aim to encourage you to head outside and discover the many parks and reserves in our community. Salisbury has some great places for family and friends to come together. Don’t miss this free, family-friendly event!
Enquires: 8406 8222
Tuesday 28 October –
Conversation with Salisbury Seniors
Time: 9.30am to 12.30am
Location: Jack Young Centre (2 Orange Ave, Salisbury)
Cost: Free
This month’s topic: Eat Well, Feel Well. Come along for a fresh look at eating well on a budget, preparing tasty meals, and discovering easy ways to access nutritious food in your community.
Bookings essential. Call 8406 8525 or visit www.salisbury.sa.gov.au/cotaconv
Thursday 13 November –
Author Talk with Paul Flavel
Time: 10am to 11.30am
Location: Para Hills Community Hub (22 Wilkinson Road, Para Hills)
Cost: Free
Come and listen to Paul sharing captivating stories from John Martin’s: The Story of South Australia’s Beloved Department Store, celebrating the legacy of a retail icon that shaped generations. Bookings are required for this nostalgic journey into Adelaide’s retail history.
Book online: www.salisbury.sa.gov.au/authorseries
Saturday 22 November –
The Mawson Centre Christmas Market
Time: 10am to 2pm
Location: The Mawson Centre (2-8 Main St, Mawson Lakes)
Join us in the lead up to Christmas at our annual Christmas Market! With over 70 stalls offering a wide range of gifts, homewares, plants, jewellery, and more, it’s the perfect one-stop shop to complete your Christmas shopping.
Find out more: www.salisbury.sa.gov.au/events
Saturday 29 November –
Salisbury Christmas Parade
Time: 9am to 2pm
Location: John Street, Salisbury
Watch the parade along John St. Enjoy the rides, amusement stalls, displays, clowns, face painting available before and after the parade.
Find out more: www.facebook.com/salisburyChristmasparade
Thursday 4 December –
Para Hills Seniors Centre Members
Christmas Lunch
Time: 10am to 1pm
Location: Para Hills Community Hub (22 Wilkinson Rd Para Hills) Cost: $25 (subsidised) or $30
A superb three-course meal with entertainment, raffles, door prizes and a visit from Santa.
Come along and finish the year off with a bang in this island/cruise themed party. Bookings essential at the Para Hills Seniors Centre with full payment required upon booking.
Bookings and enquiries: 8406 8587
Keep an eye out for the events, and be sure to visit www.salisbury.sa.gov.au/events for information and updates.
Bev, Shirley, Chris and Irene enjoying the Mother’s Day markets.
Winners are grinners with Maria and Josefa at the South East Asian Social Support Group.
and Stu performing at Mother’s Day Lunch at JYC.
Mayor Aldridge (OAM) with Bingy and Grandpa from Hoodlum Brotherhood SMC, showcasing bikes at Men’s Health Week at JYC.
Evelyn, Ian and Jolly raising awareness about Elder Abuse at Hollywood Plaza. Thank you to JYC knitting and crochet groups for making and donating the goods for sale.
Come and book a time to see Vanessa for the ARAS Care Finder service at JYC on Wednesdays or see her at PHSC on Tuesdays.
Geoff
Anne is happy with her gorgeous pot plant find at the Mother’s Day Market.
Jacks Jaunts visit to Martindale Hall at Clare Valley.
Daughter and mother duo Leanne and Wendy at Mother’s Day lunch at Jack’s Cafe.
Stretch, breathe, and reconnect with yourself
Take a mindful pause with Empower Reset –a gentle wellbeing program now available at Jack Young Centre (JYC).
This calming 60-minute session blends mindfulness flow, gentle stretching, and guided meditation to help older adults recharge both body and mind. It’s perfect for reducing stress, improving posture, and connecting with others in a peaceful, welcoming space.
Library update
Something new: Empower Reset Digital library
Thousands of free resources, just a click away
Exciting news – the Salisbury digital library is full of free resources for seniors with a library membership.
Dive into eBooks and audiobooks with popular apps like Libby, Hoopla and BorrowBox. You can even stream movies and documentaries through Kanopy. It’s like having a whole entertainment library on your screen!
Whether you’re new to mindfulness or simply looking for a quiet moment in your week, Empower Reset offers a refreshing way to feel present and connected.
Session times and contact: Tuesdays 12.30pm to 1.30pm at Jack Young Centre. Phone: 8406 8525
Our digital library is also a fantastic place to learn and explore. Take online courses through LinkedIn Learning or uncover your family’s history with Ancestry Library Edition.
Whether you want to pick up a new skill, sharpen your digital knowledge or trace your family tree, our digital library has something for you.
If you need help getting started our friendly library staff can guide you through the setup and help make the most of these tools.
Find out more at www.salisbury.sa.gov.au/onlineresources
Empower Reset class in action
Our wellbeing activities offer a free come and try session.
Ongoing costs depend on eligibility. Details may change, so please check with the centre. Explore 70+ programs for Over 50s at: www.salisbury.sa.gov.au/seniorscentres
Heart Foundation Walking Group
Join a free walking group.
Suburbs Date and time
Burton Tuesdays 9am
Ingle Farm Mondays and Thursdays 9am
Mawson Lakes Mondays, Wednesdays and Fridays 8.30am
Para Hills Tuesdays 9am
Parafield Gardens Wednesdays 9am
Salisbury Wednesdays and Fridays 9am
Address
The Hive Community Resource Hub 380 Waterloo Corner Road, Burton
Ingle Farm Recreation Centre Beovich Road, Ingle Farm
Contact
0407 889 862
0487 321 607
Mawson Lakes Interchange Platform 2Southern end 0455 977 775
Carpark corner of Bridge Road and Kesters Road 8263 7333
Morella Community Centre 90 Kings Road, Parafield Gardens 8406 8484
Jack Young Centre 2 Orange Avenue, Salisbury 8406 8525
Salisbury North Thursdays 9.30am Bagster Road Community Centre 17 Bagster Road, Salisbury North 8250 4167
Salisbury North Saturdays 9am
Happy Home Reserve Carpark Corner Waterloo Corner Road and Davis Street, Salisbury North
Discover more local groups at www.salisbury.sa.gov.au/walking
Social Rides
0401 652 609
Join the award-winning Cycle Salisbury initiative and connect with fellow cyclists on a social ride. Enjoy rides of varying distances and difficulties along the picturesque Little Para River and Dry Creek trails or local roads, on different days and times every month. Call 8406 8251 or email jbinder@salisbury.sa.gov.au to register to receive monthly ride listings or visit www.salisbury.sa.gov.au/cyclesalisbury
Strength for Life
This program promotes health and wellbeing through strength training. A one-off upfront fee applies for the development of an individual exercise program, then weekly participation fee. Different days and locations are available. For more information, please call Jim at the Jack Young Centre on 8406 8251 or COTA SA on 8232 0422 or visit www.cotasa.org.au
Cultural programs
We provide social support programs for older people from the following cultural backgrounds: Aboriginal, Bhutanese, Bosnian, Italian, South East Asian (e.g Filipino) and Vietnamese. There is also an Intercultural group for people of any cultural background. These programs assist people to enjoy social and cultural connections, reduce social isolation and access information in their first language. For details call 8406 8513 or visit www.salisbury.sa.gov.au/cultural
The City of Salisbury is here for older people.
We’re local - we care
The City of Salisbury provides a wide range of support and services* for seniors in our local community, including:
Seniors centres
• Leisure, recreation and learning programs.
• Health and fitness programs.
• Dine in, take-away or frozen meals.
Domestic assistance
• Regular and short term cleaning.
Social support
• Shopping and linking to social activities.
Transport
• Social trips to places of interest, medical appointments and getting to social activities.
Home maintenance
• Any type of minor home maintenance such as gardening, gutter cleaning, changing light bulbs and fixing leaking taps.
Minor home modifications
• For safety and access reasons such as grab rails, ramps, key safes and hand held showers.
Housing support
• Information about housing options.
• Assistance to find secure accommodation.
*Eligibility criteria applies. For more information contact 8406 8225 or email has@salisbury.sa.gov.au
Inclusion project
• Inclusion of people with disability in Council’s Services programs, planning and decision making.
• Appropriate access to the City’s footpaths, parks, buildings, events and information.
• Disability and Access Inclusion Network (DAIN).
Activities for people with disability
• Social, recreation and leisure programs.
• Woodwork/metal work at The Shed.
Health and wellbeing
• Activities and information supporting seven dimensions of wellness: physical, social, emotional, intellectual, vocational, environmental and spiritual.
Information and conversations
• The City of Salisbury and Council of the Ageing (COTA) SA hold regular forums to hear your opinion on a range of topics.
Volunteer opportunities
• To volunteer with Council, please visit www.salisbury.sa.gov.au/volunteering or call 8406 8276.
Service contact details
Salisbury Community Hub
34 Church Street, Salisbury SA 5108 (PO Box 8)
Monday to Friday | 8.30am to 5.30pm (Hub opening times vary. For more information, visit www.salisbury.sa.gov.au/sch)
City of Salisbury Community Diversity and Inclusion 8406 8222
city@salisbury.sa.gov.au www.salisbury.sa.gov.au/seniors
Home Assist 8406 8225
has@salisbury.sa.gov.au www.salisbury.sa.gov.au/has
Volunteer Services 8406 8276
www.salisbury.sa.gov.au/volunteering
Jack Young Centre (JYC)
2 Orange Avenue, Salisbury SA 5108
Monday to Friday | 8.30am to 5pm
8406 8525
jyc@salisbury.sa.gov.au www.salisbury.sa.gov.au/jyc
Para Hills Seniors Centre (PHSC)
Para Hills Community Hub, 22 Wilkinson Road, Para Hills SA 5096
Monday to Friday | 9am to 4pm 8406 8587
jyc@salisbury.sa.gov.au www.salisbury.sa.gov.au/phsc
Pine Lakes Centre
16 Homestead Place, Parafield Gardens SA 5107
Monday to Friday | 8.30am to 4pm 8406 8513
jyc@salisbury.sa.gov.au www.salisbury.sa.gov.au/plc
The Hive Community Resource Hub
380 Waterloo Corner Road, Burton SA 5110
Monday to Friday | 9am to 5pm
Saturday | 10am to 2pm 8406 8251
jyc@salisbury.sa.gov.au www.salisbury.sa.gov.au/hive