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Programs during Kids’ Korner hours.

Fitness Personal Training

Fitness Consultation • Ages 16+

Let our fitness professionals tailor a new workout program to fit your needs. You will be pushed, motivated and encouraged to become the best “you” possible. You’ll also learn proper weight lifting techniques and develop exercise habits that will give you excellent results. Please contact Ty Joyce at 636-4748122 for more information or to set up an appointment.

If you are a new member of the Renaud Spirit Center, you are eligible for a free fitness consultation! Schedule a 30-minute session and let a certified trainer introduce you to our exercise equipment and answer your fitness-related questions. Call Ty Joyce at 636-474-8122 to set up an appointment.

Resident 1 session $ 50 3 sessions $135 6 sessions $258 9 sessions $378 12 sessions $492 24 sessions $960

Non-resident 1 session $ 60 3 sessions $ 165 6 sessions $ 318 9 sessions $ 468 12 sessions $ 612 24 sessions $1200

$85 couple per session; $215 couple for 3 sessions; $420 couple for 6 sessions; $612 couple for 9 sessions Please note: Personal training is non-refundable and must be used within one year of the purchase date.

Except for 5:30A classes Join this small group training program for a “results guaranteed” workout customized to your fitness level and goals, as our certified trainers guide you through exercises and challenges sure to get your heart pumping. Multiple levels are offered, and workouts will be customized for each participant. Please call to request a time that is not listed below, or if you need help determining your fitness level. Min/Max: 3/5

Small Group Dynamic Training

120501-A 120501-B 120501-C 120501-D 120501-E 120501-F

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M,W M,W Tu,Th M,W M,W Tu,Th

9:00A-10:00A 6:00P-7:00P 5:30A-6:30A 9:00A-10:00A 6:00P-7:00P 5:30A-6:30A

Jul 10 Jul 10 Jul 11 Aug 21 Aug 21 Aug 22

RSC RSC RSC RSC RSC RSC

$150/$166 $150/$166 $150/$166 $150/$166 $150/$166 $150/$166

www.ofallon.mo.us/parks&rec 636-474-2REC (2732)

Weight Room Orientation • Ages 12–15 Those who are ages 12–15 are required to enroll in and pass the Weight Room Orientation class before being permitted to use the Fitness Center, including the Weight Room. After attending the class, participants are required to get a wristband at the front desk before entering the Fitness Center, where they must wear the wristband at all times. 420502-C 420502-D 120502-A 120502-B

M M M M

7:00P-8:00P 7:00P-8:00P 7:00P-8:00P 7:00P-8:00P

Jun 12 Jul 10 Aug 7 Sep 11

RSC RSC RSC RSC

$35/$40 $35/$40 $35/$40 $35/$40

Youth Sports Performance Training This program is designed to help participants improve in each of the five biomotor abilities with each workout: strength, speed, endurance, agility and coordination and flexibility. The training can also help develop proper habits that may reduce the risk of injuries. Strength training will focus on progressively developing upper and lower body strength, core strength and stability through various periodization models. Speed training will focus on mastering efficient movement mechanics to optimize acceleration and maximum speed movement pertaining specifically to a given sport. Endurance training will progress from general to specific intervals, shuttle and sprint training. Participants will become proficient at proper running and acceleration techniques. Flexibility is emphasized with each session and each athlete will be stretched at the conclusion. One-On-One Training

Small Group Training (3–5 participants)

6 sessions $220/$243 12 sessions $384/$424 24 sessions $744/$818

6 sessions 12 sessions 24 sessions

$75/$84 $150/$166 $300/$331

O'Fallon Parks and Rec Guide - Summer 2017  

A 44-page brochure detailing the classes and programs offered by the O'Fallon (MO) Parks and Recreation Department.