Page 22

Programs during Kids’ Korner hours.

Fitness Personal Training

Synergy 360 Group Training

Let our fitness professionals tailor a new workout program to fit your needs. You will be pushed, motivated and encouraged to become the best “you” possible. You’ll also learn proper weight lifting techniques and develop exercise habits that will give you excellent results. Please contact Ty Joyce at 636-4748122 for more information or to set up an appointment.

Synergy 360 is a Group Circuit Training Class that is anything but boring! The Synergy 360 creates energy and motivates participants of all fitness levels. Class will focus on cardio, strength, endurance and agility through intense varied workouts using battle ropes, pull-up bars, cables and TRX straps, to name a few. Min/Max: 3/10

Resident 1 session $ 50 3 sessions $135 6 sessions $258 9 sessions $378 12 sessions $492 24 sessions $960

320505-A F 320505-B F

Non-resident 1 session $ 60 3 sessions $ 165 6 sessions $ 318 9 sessions $ 468 12 sessions $ 612 24 sessions $1200

$85 couple per session; $215 couple for 3 sessions; $420 couple for 6 sessions; $612 couple for 9 sessions Please note: Personal training is non-refundable and must be used within one year of the purchase date.

Small Group Dynamic Training

Except for 5:30A classes

Join this small group training program for a “results guaranteed” workout customized to your fitness level and goals, as our certified trainers guide you through exercises and challenges sure to get your heart pumping. Multiple levels are offered and workouts will be customized for each participant. Please call to request a time that is not listed below. Min/Max: 3/5 320501-A 320501-C 320501-E 320501-G

22

M,W M,W Tu,Th Tu,Th

9:00-10:00A 9:00-10:00A 5:30-6:30A 5:30-6:30A

Jan 21 Mar 4 Jan 22 Mar 5

RC RC RC RC

$150/$166 $150/$166 $150/$166 $150/$166

www.ofallon.mo.us/parks&rec 636-474-2REC (2732)

10:15-11:00A 10:15-11:00A

Jan 25 Mar 8

RC RC

$75/$83 $75/$83

Health Coaching Do you want to improve your overall health but find it hard to set appropriate goals and stay committed to them? Let Heidi Witzke, Integrative Nutrition Health Coach, provide guidance, support and accountability as you look at ALL parts of your life and how they affect your health as a whole. Sessions may include topics like stress management, work-life balance, prioritizing sleep, exercise, dietary theories, proper nutrition for your unique body, and much more. Each session, you’ll explore basic improvements and implement gradual, sustainable changes. Over time these small adjustments add up to healthy new habits with a positive impact on your overall wellness. The program includes email support between sessions along with handouts and other materials specific to your needs and goals.

Resident Non-resident 1 session 3 sessions 6 sessions 9 sessions 12 sessions 24 sessions

$ 50 $135 $258 $378 $492 $960

1 session $ 60 3 sessions $ 165 6 sessions $ 318 9 sessions $ 468 12 sessions $ 612 24 sessions $1200

The Kids’ Korner logo indicates programs during Kids’ Korner’s hours.

O'Fallon Parks and Rec Guide – Winter 2018–19  

A 44-page brochure detailing the classes and programs offered by the O'Fallon (MO) Parks and Recreation Department.

O'Fallon Parks and Rec Guide – Winter 2018–19  

A 44-page brochure detailing the classes and programs offered by the O'Fallon (MO) Parks and Recreation Department.