Fitness & Wellness Not sure which fitness class is right for you?
Try before you buy!
YOGA FOR YOU: Challenge Level 2 Awaken your body through the joys of this healing art. Men and women of all ages will gain strength, flexibility and bring new awareness to the connection between mind and body. $75 Resident, $86 Nonresident *63 Resident, $74 Nonresident (6 week session) Activity # Date Day Time Loc 122502-01 Jan 6-Feb 17 Mon 5-6:30pm CCC 122502-02 Jan 6-Feb 17 Mon 6:30-8pm CCC 122502-03 Feb 24-Apr 6 Mon 5-6:30pm CCC 122502-04 Feb 24-Apr 6 Mon 6:30-8pm CCC *122502-05 Apr 13-May 18 Mon 5-6:30pm CCC *122502-06 Apr 13-May 18 Mon 6:30-8pm CCC QIGONG: Challenge Level 1-2 QiGong uses slow movements, breath, intention, sound and posture to nurture and revitalize our life energy. The practice improves balance, lowers resting heart rate, boosts immune system, increases blood flow and decreases stress. Easy to learn and open to all abilities. $75 Resident, $86 Nonresident *$63 Resident, $74 Nonresident (6 week session) Activity # Date Day Time Loc 122512-01 Jan 9-Feb 20 Thu 6:45-8:15pm LINK Feb 27-Apr 9 Thu 6:45-8:15pm LINK 122512-02 *122512-03 Apr 16-May 21 Thu 6:45-8:15pm LINK
For the cost of general admission, give one of our registration classes a try today! Check in with the front desk to receive your pass. Only available for classes not registered as full and not available for Reformer Pilates.
Want to learn how to use the workout equipment? Call to sign up for a FREE orientation at the recreation center you use. CARM 720.963.5360 | CWRC 303.987.4800 GMRC 303.987.7830 | LINK 303.987.5400
YOGA FOR AUTOIMMUNE: Challenge Level 2 This practice is a tool in the management of autoimmune disorders and reduction of pain for individuals diagnosed with Arthritis, MS, Lupus, Fibromyalgia, Chronic Fatigue Syndrome, and Multiple Chemical Sensitivity. This class is taught by an instructor with an autoimmune disorder. (Wheelchair access is available.) $69 Resident, $79 Nonresident *$49 Resident, $59 Nonresident (5 week session) Activity # Date Day Time Loc 122501-01 Jan 9-Feb 20 Thu 4:30-5:50pm GMRC 122501-02 Feb 27-Apr 9 Thu 4:30-5:50pm GMRC *122501-03 Apr 16-May 14 Thu 4:30-5:50pm GMRC
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TAI CHI FOR BALANCE: Challenge Level 1-2 Tai Chi is a wonderful exercise that strengthens the body and mind. In this class you will improve your balance through learning flowing movements. You will work mainly with a form called Tai Chi for Arthritis. The exercise is relaxing, but you will work muscles, and you will leave class feeling energized rather than tired. $63 Resident, $72 Nonresident *$53 Resident, $62 Nonresident (6 week session) **$45 Resident, $54 Nonresident (5 week session) Activity # Date Day Time Loc 122402-01 Jan 8-Feb 19 Wed 2-3pm CWRC Jan 10-Feb 21 Fri 1:30-2:30pm GMRC 122402-02 122402-03 Feb 26-Apr 8 Wed 2-3pm CWRC 122402-04 Feb 28-Apr 10 Fri 1:30-2:30pm GMRC Apr 15-May 20 Wed 2-3pm CWRC *122402-05 **122402-06 Apr 17-May 15 Fri 1:30-2:30pm GMRC TAI CHI YANG STYLE: Challenge Level 2-3 Moving energy in a martial arts form rooted in ancient Chinese Yang family practices, linked to Qigong for harmonizing the body, mind and energy connection. This class emphasizes the benefits of Tan Tien (lower diaphragm) breathing, balance, body alignment, awareness, and coordination. $75 Resident, $86 Nonresident *$63 Resident, $74 Nonresident (6 week session) Activity # Date Day Time Loc 122401-01 Jan 8-Feb 19 Wed 4:30-6pm LINK 122401-02 Feb 26-Apr 8 Wed 4:30-6pm LINK *122401-03 Apr 15-May 20 Wed 4:30-6pm LINK