Boxing for Life
A high-impact cardio-fight fitness program. It incorporates fight routines, free weights, resistance training and cardio into a highenergy motivational hour! Participants should wear comfortable clothing and tennis shoes. Boxing gloves and hand weights are provided. Everyone is welcome and this is perfect for all; young, old, experienced and beginners! * This class is especially effective when combined with our Spin class. TUES • 6:30-7:30pm THURS • 5:30-6:30pm FRI • 5:30-6:30pm SAT • 9:15-10:15am $5 per class Paul Thomas
— BFL Spin TUES • 5:30-6:00pm $5 per class Paul Thomas
— Circuit/Spin Indoor cycling integrates motivating music, mind-body synergy and unparalleled training benefits, along with exciting circuit training exercises to get you going in the morning. Mon | Wed| Fri • 5:30-6:30am $5 per class Amy "AJ" Jackson
— Yoga All levels welcome! This class creates a strong foundation and uses various principles of traditional yoga including centering, breath work and creative sequencing of physical poses. This class will help any level yogi gain balance, strength and flexibility. Whether a beginner, a seasoned practitioner, this is a great way to energize & strengthen your body. MON • 10-11am WED • 9-10am THURS • 9:30-10:30 am $5 per class CJ Strollo —
Mat Pilates
TUES • 5:30-6:30pm $5 per class Lisa C Malcane
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Yoga balances, harmonizes, purifies and strengthens the body, mind and soul. This Pilates style builds strength, increases flexibility and promotes inner peace. These exercises blend breathing and movement in accessible and enjoyable routines. Wear loose, comfortable clothing. MON • 5:30-6:30pm WED • 5:30-6:30pm SAT • 10:30-11:30am $5 per class
— Yoga Flow TUES • 8:00-8:45am $5 per class Ann Marie Russel
— Senior Shape Up Low impact exercise especially designed for seniors. Emphasis on stability and developing core strength creating upper body strength and coordination while improving your cardiovascular strength and improving your balance and strength skills with balancechallenging exercises and moves. MON| WED | FRI • 8:30-9:30am $5 per class NO CLASS: May 27 Rosie Oxford —
Chair Volleyball
Mon • 10:00am-12:00pm $1 per class —
Senior Fitness
TUES • THURS 9-10am $5 per class Ann Marie Russell —
Tai Chi Chuan
Rejuvenate and unwind while working on your breathing and flexibility all while toning up. TUES | THURS • 8:30-9:30am (Advanced) 9:30-10:30am (Beginners) $5 per class Pat Coleman
REQUIREMENTS
fitness
Yogalates
The minimum age requirement is 15 years old. Participants 12-14 years of age may work out if accompanied by a parent or guardian, 18 years and older. Anyone under the age of 12 cannot use the fitness rooms due to insurance requirements. All participants are encouraged to consult a physician before beginning any exercise program. Co-Ed Cardio Room: Work out in our cardio room featuring Cardio Theatre and Precor & Track Master machines such as cross trainers, upright & recumbent bikes, steppers, treadmills, rowers and more! The theatre consists of 8 flat screen televisions on different stations for your entertainment. Standard 3.5 mm headphones are required for the audio. Participants may bring their own headphones or purchase a pair for $5 at the front desk. Co-Ed Weight Room: Top quality Magnum weight machines, including leg extension, leg sled, cablecross over, biceps, chest press, free-weight stations and more.