Bicycling
Adapted Bike Assessment Get advice on what type of bicycle to rent through an individual assessment. A specialist will work with you one-on-one to explore the variety of bicycles and find the best match for you. Appointments are available on Tuesdays or Thursdays. Call for an appointment, 541-682-5311. Hilyard Community Center $10
Adaptive Bike Rental ♥ Did you know that Adaptive Recreation has a variety of adaptive bicycles available for rent? Choose from recumbent trikes, side-by-side trikes, tandems, handcycles, and more. Hourly, daily or weekly rentals available. To schedule a rental call 541-682-5311. Hilyard Community Center
Dances
Sizzlin’ Summer Jam
Ages 16 & up
Pull on your dancin’ shoes and join friends for a night of swingin’ to your favorite summer tunes! Caregivers attending with participants for support must register, but at no cost, due to building capacity. For more information call Hilyard Center, 541-682-5311. Hilyard Community Center Jul 19 F 7-9p $7 #105251
Health & Wellness
Build Your Body ♥ Ages 16 & up This class provides a structured, basic weight training and exercise program and is held at the YMCA. Participants must be able to move to weight stations independently or bring an assistant. Designed for individuals with disabilities. YMCA, 2055 Patterson St. Jul 1-Sep 9 MW 3-4p $85 #105219 No class Sep 2
Fitness For All ♥ Ages 16 & up This fun fitness class is just right for anyone! Class utilizes energizing circuit training and motivating activities. Learn fun exercises and move toward a healthier you! Designed for individuals with disabilities. Hilyard Community Center Jul 1-Sep 9 MW 4:30-5:30p $70 #105221 No class Sep 2
Gentle Yoga for You ♥ Ages 18 & up Learn about the healing art of yoga. The benefits include reduced stress, toned muscles, increased strength, and more. Designed for individuals with temporary or chronic physical limitations. For more information call 541-682-5311. Washington Park Center Jul 3-Aug 7 W 6-7:15p $37.50 #105229 Aug 14-Sep 18 W 6-7:15p $37.50 #105230
Level 1 Strength Training for People with MS ♥ Ages 22 & up Exercise techniques help improve function and prevent contractures, muscle imbalance and atrophy. Level 1 develops and maintains strength, balance and flexibility. Work at your own ability and pace. Exercises are performed from a chair or standing. Individuals must be able to exercise independently or have an assistant during class. Hilyard Community Center Jul 2-Sep 17 Tu 10:30-11:30a $60 #105240
Equipment Loan & Rentals Adapted recreation equipment is available for rent. Call 541-682-5311. Equipment includes: • Beach wheelchair and all terrain wheelchair • Mono-ski, bi-ski, outriggers and adapted snow sled • Adapted water ski • Handcycles • Adapted art equipment • Adapted golf carts available at Laurel wood and River Ridge golf courses
Non-city residents are assessed a 20% surcharge for registered activities & rentals.
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