Page 74

HEALTH & FITNESS

Most classes are open to those 16 years and up, unless otherwise noted. Teens 13 – 15 years old are also welcome, once they have completed a Youth Orientation program. Details on page 65. Classes at Dogwood and Glen Pine Pavilions are open to adults 19 years and up. All classes are instructed by registered fitness leaders. All personal trainers are registered.

ACTIVAGE™ & CHOOSE TO MOVE (65 yrs +)

BEGINNER Aging With Strength Intimidated by weight training, but curious about what it can do for your fitness level? Specifically designed for beginners and presented by a fitness trainer, this three week program will include: weight room orientation and etiquette, and full body strength exercises done with weights. Small class size ensures personal instruction.

Are you an older adult looking to get more active? These BC Recreation & Parks Association (BCRPA) programs can help! Attend our information session to learn more about these free programs.

Choose to Move

W

(3) May 1 – May 15 1:30 – 2:30 p.m.

$26.85

644037

This is a 6-month program aimed at getting inactive adults 65 years and older more active. Working with a trained Activity Coach, participants develop a physical activity plan customized to their needs, interests, goals, resources and abilities. at Glen Pine Pavilion Information Session

W

(3) Jun 5 – Jun 19

$26.85

644038

M

at Poirier Sport & Leisure Complex 1:30 – 2:30 p.m.

(1)

Apr 15

2:30 – 3:30 p.m.

642944

Group Meetings: May 6, 27, June 10, 24, July 15 & Sept. 24

Begin to Cycle

M/Tu (6) May 6 – Sep 24 2:30 – 4:30 p.m.

Designed to prepare the novice participant to learn the basics of indoor cycling. Learn how to set up and properly use an indoor Keiser bike. Be ready and feel confident to participate in our many drop-in cycle offerings! at Poirier Sport & Leisure Complex W

(3) May 8 – May 22 8 – 9 p.m.

$26.85

646128

W

(3) Jun 12 – Jun 26

$26.85

646192

8 – 9 p.m.

All Abilities Welcome!

See page 4 for details.

74

Don’t miss other fitness opportunities in the family, child, youth and early years sections!

Coquitlam Parks, Recreation & Culture 

643605

ActivAge™ A group-led physical activity program to help inactive older adults (65 years +) get moving and stay committed to their health. ActivAge™ will be led by BCRPA registered Fitness Leaders with the Older Adult specialty. at Glen Pine Pavilion Option 1 W

(12) Apr 17 – Jul 3

2:15 – 3:15 p.m.

642942

3 – 4 p.m.

642943

Option 2 Tu

(12) Apr 16 – Jul 2

Course fees do not include applicable taxes. Details subject to change.

Profile for City of Coquitlam

2019 Spring/Summer Program Guide  

Programs for May to August, 2019. Includes summer camps, kids programs, gardening workshops, art classes, fitness and more. Registration sta...

2019 Spring/Summer Program Guide  

Programs for May to August, 2019. Includes summer camps, kids programs, gardening workshops, art classes, fitness and more. Registration sta...