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HEALTH & FITNESS

Most classes are open to those 16 years and up, unless otherwise noted. Teens 13 – 15 years old are also welcome, once they have completed a Youth Orientation program. Details on page 60. Classes at Dogwood and Glen Pine Pavilions are open to adults 19 years and up. All classes are instructed by registered fitness leaders. All personal trainers are registered.

Don’t miss other fitness opportunities in the family, child, youth and early years sections!

BEGINNER Aging With Strength

Begin to Cycle

Intimidated by weight training, but curious about what it can do for your fitness level? Specifically designed for beginners and presented by a fitness trainer, this four-week program will include: weight room orientation and etiquette, and full body strength exercises done with weights. Small class size ensures personal instruction.

Designed to prepare new participants to learn the basics of indoor cycling. Learn how to set up and properly use an indoor Keiser bike. Be ready and feel confident to participate in our many drop-in cycle offerings!

at Poirier Sport & Leisure Complex W

(4) Sep 25 – Oct 16 1:30 – 2:30 p.m.

$35.80

651251

W

(4) Nov 6 – Nov 27 1:30 – 2:30 p.m.

$35.80

651252

at Glen Pine Pavilion

70

F

(4) Sep 6 – Sept 27 11 a.m. – 12 p.m.

$35.80

654587

F

(4) Nov 1 – Nov 22 11 a.m. – 12 p.m.

$35.80

654588

Coquitlam Parks, Recreation & Culture 

at Pinetree Community Centre Th

(3) Oct 3 – Oct 17

7 – 8 p.m.

$26.85

651789

Th

(3) Nov 14 – Nov 28 7 – 8 p.m.

$26.85

651790

at Poirier Sport & Leisure Complex W

(3) Sep 11 – Sep 25 8 – 9 p.m.

$26.85

651787

W

(3) Oct 23 – Nov 6

$26.85

651788

8 – 9 p.m.

Course fees do not include applicable taxes. Details subject to change.

Profile for City of Coquitlam

Coquitlam 2019 Fall Program Guide  

Register now and stay active with the programs in our 2019 Fall/Winter Program Guide. Coquitlam Parks, Recreation and Culture.

Coquitlam 2019 Fall Program Guide  

Register now and stay active with the programs in our 2019 Fall/Winter Program Guide. Coquitlam Parks, Recreation and Culture.