Page 66

Health & Fitness

Mind & Body (Yoga & Pilates)

Yoga: Hatha Intermediate con’t at Glen Pine Pavilion

Yoga: Beginner Improve your concentration, relaxation, flexibility and energy through stretching, postures and breathing techniques. at Dogwood Pavilion F

(7) Jan 12 – Feb 23

11:15 a.m. – 12:45 p.m.

$63.00

604173

F

(7) Mar 2 – Apr 27

11:15 a.m. – 12:45 p.m.

$63.00

604174

(6) Jan 9 – Feb 13

9:15 – 10:45 a.m.

$54.00

604147

Th

(6) Jan 11 – Feb 15

9:15 – 10:45 a.m.

$54.00

604149

Tu

(6) Feb 20 – Mar 27 9:15 – 10:45 a.m.

$54.00

604148

Th

(6) Feb 22 – Mar 29 9:15 – 10:45 a.m.

$54.00

604150

Tu

(6) Apr 3 – May 8

9:15 – 10:45 a.m.

$54.00

604153

Th

(6) Apr 5 – May 10 9:15 – 10:45 a.m.

$54.00

604154

Yoga: Gentle Chair Designed to achieve mental and physical fitness, learn yoga postures, breathing techniques and meditation. Poses are practiced sitting in a chair or standing using a chair for support. No yoga experience needed. at Glen Pine Pavilion

Performance, One-On-One alignment correction, Specific instruction and Exhale (POSE). Focus is on body alignment, posture, breathing techniques and balance in body and mind in an environment of self-respect and non-competition. You will learn to be mindful and aware of your body alignment through a sense of fun and exploration.

(5) Jan 8 – Feb 5

10:15 – 11:30 a.m.

$45.00

Th

(6) Jan 11 – Feb 15

11 a.m. – 12:15 p.m.

$54.00

603874

F

(6) Jan 12 – Feb 16

12:45 – 2 p.m.

$54.00

603870

M

(6) Feb 19 – Mar 26 10:15 – 11:30 a.m.

$54.00

603872

Th

(6) Feb 22 – Mar 29 11 a.m. – 12:15 p.m.

$54.00

603877

F

(5) Feb 23 – Mar 23 12:45 – 2 p.m.

$45.00

603875

Yoga: Restorative

F

(6) Apr 6 – May 11

$54.00

603879

M

(6) Apr 9 – May 14 10:15 – 11:30 a.m.

$54.00

605987

Th

(6) Apr 12 – May 17 11 a.m. – 12:15 p.m.

$54.00

603873

Slow paced yoga suitable for everyone. Deep stretching and Yin postures are held for a longer period of time to target the deep connective tissues in the body, increasing flexibility and range of motion. Restorative yoga postures open the body, and works to de-stress and calm the nervous system.

12:45 – 2 p.m.

603871

Yoga: POSE

M

at Dogwood Pavilion W

(7) Jan 10 – Feb 21

9:15 – 10:45 a.m.

$63.00

604175

F

(7) Jan 12 – Feb 23

1 – 2:30 p.m.

$63.00

604177

W

(7) Feb 28 – Apr 11 9:15 – 10:45 a.m.

$63.00

604176

F

(7) Mar 2 – Apr 27

$63.00

604178

at Pinetree Community Centre Tu

(8) Jan 9 – Feb 27

7:30 – 9 p.m.

$72.00

606383

Tu

(7) Mar 6 – Apr 24 7:30 – 9 p.m.

$63.00

606384

at Glen Pine Pavilion Tu

(6) Jan 9 – Feb 13

7:45 – 9:15 p.m.

$54.00

Th

(6) Jan 11 – Feb 15

7 – 8:30 p.m.

$54.00

604143

Tu

(6) Feb 20 – Mar 27 7:45 – 9:15 p.m.

$54.00

604142

Yoga: Hatha Intermediate

Th

(6) Feb 22 – Mar 29 7 – 8:30 p.m.

$54.00

604144

Progression into intermediate yoga exercises. Some yoga experience required.

Tu

(6) Apr 3 – May 8

$54.00

604146

Th

(6) Apr 5 – May 10 7 – 8:30 p.m.

$54.00

604145

1 – 2:30 p.m.

Tu

(8) Jan 9 – Feb 27

6 – 7:30 p.m.

$72.00

606378

Su

(8) Jan 7 – Mar 4

7 – 8:30 p.m.

$72.00

606400

Su

(7) Mar 11 – Apr 29 7 – 8:30 p.m.

$63.00

606401

W

(8) Jan 10 – Feb 28 6:30 – 8 p.m.

$72.00

606381

Tu

(7) Mar 6 – Apr 24 6 – 7:30 p.m.

$63.00

606379

W

(8) Mar 7 – Apr 25

$72.00

606382

6:30 – 8 p.m.

7:45 – 9:15 p.m.

604141

at Poirier Sport & Leisure Complex

at Pinetree Community Centre

Yoga: Therapy

M

(7) Jan 8 – Feb 26

6 – 7:30 p.m.

$63.00

606376

Postures are simplified. Work on aligning the body through breathing and spinal cord exercises. Decrease pain and stiffness and increase range of motion. All levels welcome.

M

(8) Mar 5 – Apr 23

6 – 7:30 p.m.

$63.00

606377

at Dogwood Pavilion

at Poirier Sport & Leisure Complex

at Dogwood Pavilion

66

Tu

M

(8) Jan 8 – Feb 26

9:15 – 10:45 a.m.

$63.00

604186

M

(7) Jan 8 – Feb 26

11 a.m. – 12:30 p.m.

$63.00

604180

M

(9) Mar 5 – Apr 30 9:15 – 10:45 a.m.

$72.00

604187

Tu

(7) Jan 9 – Feb 20

6:30 – 8 p.m.

$63.00

604179

at Glen Pine Pavilion

F

(7) Jan 12 – Feb 23

9:30 – 11 a.m.

$63.00

604181

W

(6) Jan 10 – Feb 14

11:30 a.m. – 1 p.m.

$54.00

604156

F

(7) Mar 2 – Apr 27

9:30 – 11 a.m.

$63.00

604184

W

(6) Feb 21 – Mar 28 11:30 a.m. – 1 p.m.

$54.00

604155

M

(8) Mar 5 – Apr 30 11 a.m. – 12:30 p.m.

$72.00

604182

W

(6) Apr 4 – May 9

$54.00

604158

Tu

(8) Mar 6 – Apr 24 6:30 – 8 p.m.

$72.00

604183

Coquitlam Parks, Recreation & Culture 

11:30 a.m. – 1 p.m.

Course fees do not include applicable taxes.

Profile for City of Coquitlam

2018 Winter | Spring Program Guide  

Enjoy getting and staying active will winter and spring programs and activities.

2018 Winter | Spring Program Guide  

Enjoy getting and staying active will winter and spring programs and activities.