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at Glen Pine Pavilion

Use ballet, Pilates, yoga and elements of barre to target muscles using small isometric movements. at Dogwood Pavilion

Tu

(1)

FREE

603825

Tu

(6) Jan 16 – Feb 20 1:45 – 2:45 p.m.

$51.00

603826

Tu

(6) Feb 27 – Apr 3

1:45 – 2:45 p.m.

$51.00

603824

Th

(1) Jan 11

Tu

(6) Apr 10 – May 15 1:45 – 2:45 p.m.

$51.00

603827

Th

(6) Jan 18 – Feb 22 2:15 – 3:15 p.m.

$51.00

603988

Th

(6) Mar 8 – Apr 12

$51.00

603989

2:15 – 3:15 p.m. 2:15 – 3:15 p.m.

603990

at Pinetree Community Centre 606396

Tu

(1)

Tu

(8) Jan 9 – Feb 27

9:45 – 10:45 a.m.

$68.00

606394

Tu

(8) Mar 6 – Apr 24 9:45 – 10:45 a.m.

$68.00

606395

Jan 2

9:45 – 10:45 a.m.

at Poirier Sport & Leisure Complex Sa

(1)

Jan 6

606399

10 – 11 a.m.

Th

(8) Jan 11 – Mar 1

7 – 8 p.m.

$68.00

619126

Sa

(7) Jan 13 – Mar 3

10 – 11 a.m.

$59.50

606397

Th

(8) Mar 8 – Apr 26 7 – 8 p.m.

$68.00

619127

Sa

(7) Mar 10 – Apr 28 10 – 11 a.m.

$59.50

606398

Jan 9

1:45 – 2:45 p.m.

Kickboxing Learn the techniques behind punching and kicking using plyometric and cardio exercises from a black belt martial arts instructor. Includes use of boxing equipment (bags, gloves, etc.). at Pinetree Community Centre M

(7) Jan 8 – Feb 26

7:30 – 8:30 p.m.

$51.00

606388

M

(7) Mar 5 – Apr 23

7:30 – 8:30 p.m.

$51.00

606389

Minds in Motion

Designed to prepare the novice participant to learn the basics of indoor cycling. Learn to properly set up the bike and the correct technique for using an indoor Keiser bike. Be ready and feel confident to participate in our many drop-in cycle classes! at Pinetree Community Centre

Minds in Motion is a fitness and social program for people experiencing early stage memory loss due to Alzheimer’s disease or another dementia and a friend, family member or carepartner. A certified fitness instructor conducts the fitness portion of the program, and a facilitator ensures participants are welcomed and involved in activities or just enjoying social time in a relaxed atmosphere. Light refreshments will be provided. Offered by the Alzheimer Society of B.C. Both participant and partner must register, partner attends for no charge. For more information contact Sonia at 604-675-5157.

W

(3) Jan 10 – Jan 24

5:30 – 6:30 p.m.

$25.50

606364

at Dogwood Pavilion

W

(3) Apr 11 – Apr 25 5:30 – 6:30 p.m.

$25.50

606366

Begin to Cycle

at Poirier Sport & Leisure Complex Th

(3) Feb 15 – Mar 1

8 – 9 p.m.

$25.50

606363

Essentrics A combination of Tai Chi, ballet and the healing principles of physiotherapy in a full body workout. Suitable for all ages and abilities with just a few easy modifications. at City Centre Aquatic Complex W

(1) Jan 3

10:45 – 11:45 a.m.

W

(8) Jan 10 – Feb 28 10:45 – 11:45 a.m.

$68.00

606307

W

(8) Mar 7 – Apr 25

$68.00

606308

10:45 – 11:45 a.m.

606309

at Dogwood Pavilion Tu

(7) Jan 16 – Feb 27 11 a.m. – 12 p.m.

$59.50

604004

Tu

(7) Mar 6 – Apr 17

$59.50

604005

11 a.m. – 12 p.m.

at Glen Pine Pavilion Jan 5

619011

W

(1)

F

(6) Jan 12 – Feb 16

9:15 – 10:15 a.m.

9:15 – 10:15 a.m. $51.00

603821

F

(6) Feb 23 – Apr 6

9:15 – 10:15 a.m.

$51.00

603822

F

(6) Apr 13 – May 18 9:15 – 10:15 a.m.

$51.00

603823

Forever Painless Essentrics Focus on relieving chronic pain through gentle movement. Each sequence is designed to gently lubricate the joints, free up locked or tight muscles and rebalance your body. at Dogwood Pavilion M

(6) Jan 15 – Feb 26 11 a.m. – 12 p.m.

$51.00

604006

M

(6) Mar 5 – Apr 16

$51.00

604007

11 a.m. – 12 p.m.

Course fees do not include applicable taxes.

Health & Fitness

Ballet Fit

W

(8) Jan 10 – Feb 28 1 – 3 p.m.

$40.00

603915

W

(8) Mar 7 – Apr 25

$40.00

603916

1 – 3 p.m.

Road to Fit Success Let’s kick things off in the right direction with where you want to go on your fitness path and the steps to get there. In this three week class, you will receive key information about the fundamentals of the weight room, nutritional guidance and the many benefits of group fitness. Please bring full workout gear and be ready to go as a personal trainer takes you through fun workouts and answers all your health and fitness related questions. at Poirier Sport & Leisure Complex Su

(3) Jan 14 – Jan 28

10:15 – 11:15 a.m.

$25.50

612810

Su

(3) Feb 18 – Mar 4

10:15 – 11:15 a.m.

$25.50

612811

Su

(3) Apr 8 – Apr 22

10:15 – 11:15 a.m.

$25.50

612812

Sun Run Clinic A gradual 13-week training course, geared to the beginner runner/walker with dedicated run leaders. Registration includes a weekly instructional meeting, a training shirt, Sun Run entry, a souvenir t-shirt, a training log and plenty of group support. Operated in partnership with SportMed BC. at Pinetree Community Centre Su

(13) Jan 21 – Apr 15

8:45 – 10 a.m.

$144.00

616076

$144.00

615672

at Poirier Sport & Leisure Complex Th

(13) Jan 25 – Apr 19 6 – 8 p.m.

Program Guide Winter/Spring 2018

65

Profile for City of Coquitlam

2018 Winter | Spring Program Guide  

Enjoy getting and staying active will winter and spring programs and activities.

2018 Winter | Spring Program Guide  

Enjoy getting and staying active will winter and spring programs and activities.