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HEALTH & FITNESS

Don’t miss other fitness opportunities in the Fitness classes are open to those 16 years and up, unless otherwise noted. Teens 13 – 15 years old are also welcome, once they have taken the Youth Orientation program. Details on page 55. family, child, youth and early years Classes at Dogwood and Glen Pine Pavilions are open to adults 19 years and up. sections! All classes are instructed by registered fitness leaders and all personal trainers are registered Personal Trainers.

Beginner

General

Get Up & Go

Adaptive Zumba®

An entry level exercise program for seniors with balance and mobility impairments, who are otherwise unable to attend a community exercise class. Improve strength, balance and coordination. Referral required. Contact Fraser Health Fall and Injury Prevention at 604-587-7866 or email fallsprevention@ fraserhealth.ca. at Dogwood Pavilion

A beginner class designed for those who identify as having a developmental disability. Please bring a support worker if one-to-one support is required.

Tu/Th (20) Jan 9 – Mar 15

1 – 2 p.m.

$100.00

604139

Tu/Th (20) Apr 10 – Jun 14 1 – 2 p.m.

$100.00

604140

at Glen Pine Pavilion M/W (22) Jan 8 – Mar 21

1 – 2 p.m.

$100.00

603830

M/W (21) Apr 9 – Jun 18

1 – 2 p.m.

$100.00

603831

TIME Program Together In Movement and Exercise (TIME). Designed for adults with stroke, acquired brain injury, or multiple sclerosis to increase energy, mobility, and quality of life. The specialized circuit style class was created in partnership with the Fraser Health Authority. Participants must be able to walk 30 feet with or without a walking aid. at Poirier Sport & Leisure Complex

64

Tu/Th (11) Jan 2 – Feb 6

11:45 a.m. – 12:45 p.m.

$110.00

606408

Tu/Th (11) Feb 8 – Mar 15

11:45 a.m. – 12:45 p.m.

$110.00

606410

Tu/Th (12) Mar 20 – Apr 26 11:45 a.m. – 12:45 p.m.

$120.00

606411

Coquitlam Parks, Recreation & Culture 

at Pinetree Community Centre Su

(8) Jan 8 – Mar 5

5:30 – 6:30 p.m.

$34.00

616693

Aging with Strength Intimidated by weight training, but curious about what it can do for your fitness level? Specifically designed for beginners and presented by a fitness trainer, this three week program will include: weight room orientation and etiquette, and full body strength exercises done with weights. Small class size ensures personal instruction. at Poirier Sport & Leisure Complex W

(3)

Feb 14 – Feb 28 1:30 – 2:30 p.m.

$25.50

614232

W

(3)

Apr 11 – Apr 25

$25.50

614233

1:30 – 2:30 p.m.

Ball Fit Focus is on balance, joint mobility, strength and flexibility with the use of a fitness ball and resistance equipment. Perfect for pre or post operative joint replacement of knees or hips. at Dogwood Pavilion W

(7) Jan 17 – Feb 28 9 – 10 a.m.

$59.50

604166

W

(7) Mar 7 – Apr 18

$59.50

604165

9 – 10 a.m.

Course fees do not include applicable taxes.

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2018 Winter | Spring Program Guide  

Enjoy getting and staying active will winter and spring programs and activities.

2018 Winter | Spring Program Guide  

Enjoy getting and staying active will winter and spring programs and activities.