Issuu on Google+

Registered Programs

Listed in Alphabetical Order

the fitness portion of the program, and a facilitator ensures participants are welcomed and involved in activities. Light refreshments will be provided. Offered by the Alzheimer Society of B.C. For more information contact 604675-5157. 579460 W Jan 4 – Feb 22 579461 W Mar 1 – Apr 19

1 – 3 p.m. 1 – 3 p.m.

$39.60 $39.60

Yoga: Laughter

Yoga: Beginner Improve your concentration, relaxation, flexibility, and energy through stretching, postures, and breathing techniques. Instructor: Bernadette Rollin 579576 F 579577 F

Jan 13 – Feb 17 11:15 a.m. – 12:45 p.m. $54.00 Feb 24 – Mar 31 11:15 a.m. – 12:45 p.m. $45.00

Yoga: Chair Nordic Walking Beginner Enjoy walking using specialized poles with a rubber cushion foot tip that reduces stress to your hips, knees, and ankle joints. Combine the aerobic and strength building benefits of crosscountry skiing with the convenience of walking. You can burn up to 28% more calories than traditional walking! Poles will be provided. 581597 F

Mar 10 – Mar 31

9 – 10 a.m.

$24.80

Pickleball: Women Only Learn and work on proper stroke technique, game rules, and strategies through fun drills and games. Led by experienced female instructors in a safe and non-competitive environment with your peers. Equipment supplied and ALL levels welcome! at Centennial Activity Centre 580609 Su Jan 8 – Feb 5 1:45 – 3:15 p.m. 580610 Su Feb 12 – Mar 5 1:45 – 3:15 p.m. at Poirier Forum 580611 Tu Jan 10 – Feb 7 11:30 a.m. – 12:30 p.m. 580612 Tu Feb 14 – Mar 7 11:30 a.m. – 12:30 p.m.

Jan 13 – Feb 17 Feb 24 – Mar 31

1 – 2:30 p.m. $54.00 1 – 2:30 p.m. $45.00

Instructor: Heather Dawson 580055 580056 580057 580058

M M Th Th

Jan 23 – Mar 6 Mar 13 – Apr 17 Jan 19 – Feb 23 Mar 2 – Apr 6

10:15 – 11:30 a.m. 10:15 – 11:30 a.m. 11 a.m. – 12:15 p.m. 11 a.m. – 12:15 p.m.

581590 M 581591 M

Jan 9 – Feb 20 Feb 27 – Apr 3

12:30 – 1:45 p.m. 12:30 – 1:45 p.m.

$23.00 $18.70

Yoga: Intermediate

10:45 – 11:45 a.m. $25.50 10:45 – 11:45 a.m. $25.50

$54.00 $54.00 $54.00 $54.00

Instructor: Dee Nielsen

Instructor: Liz Brown

Road to Fit-Success

Jan 9 – Jan 23 Feb 6 – Feb 27

579578 F 579579 F

580054 F

Feb 24 – Apr 7

$54.00 $54.00

11 a.m. – 12:15 p.m. $54.00

For those looking to expand their yoga practice. Prerequisite Yoga - Beginners several times. The gentle stretch of Hatha Yoga gives new energy and vitality. Tension, stiffness and those little aches and pains tend to disappear. Instructor: Loura Yuen 579581 579583 579580 579584

M M Tu Tu

Jan 9 – Feb 6 Feb 20 – Mar 27 Jan 10 – Feb 14 Feb 21 – Mar 28

11 a.m. – 12:30 p.m. 11 a.m. – 12:30 p.m. 6:30 – 8 p.m. 6:30 – 8 p.m.

$45.00 $54.00 $54.00 $54.00

Instructor: Bernadette Rollin 579582 F 579585 F

Jan 13 – Feb 17 Feb 24 – Mar 31

9:30 – 11 a.m. 9:30 – 11 a.m.

584819 Tu Jan 31 – Feb 7 585058 Th Feb 16 – Feb 23

11:30 a.m. – 12:30 p.m. $18.00 10:45 – 11:45 a.m. $18.00

Yoga: Restorative

Instructor: Bernadette Rollin

$28.25 $22.60

Kick things off in the right direction on your fitness path and the steps to get there. Receive key information about weight room fundamentals , nutritional guidance, and the many benefits of group fitness. Come prepared to move in your workout clothes. Instructor: Louise Cooke 583854 M 583855 M

A gentle program for those with limited mobility who prefer to sit in a chair. Reduce aches and pains, increase circulation and mental clarity, deepen flexibility, and strengthen muscles while practising yoga sitting in a chair or standing using a chair for support. No yoga experience needed.

Combines breathing exercises, gentle movement, and simulated laughter. Designed to help people connect with their inner child and re-discover joy, spontaneity, and creativity. Research shows that laughter benefits the circulatory, respiratory, cardiovascular, and immune systems of the body. Leave this workshop feeling rejuvenated mentally and physically. Presented by Heather Podrow and John Wallstrom.

$54.00 $45.00

Slow paced yoga suitable for everyone. Deep stretching and Yin postures are held for a longer period of time to target the deep connective tissues in the body, increasing flexibility and range of motion. Restorative yoga postures open the body, and work to de-stress and calm the nervous system. 580062 580063 580064 580065

Tu Tu Th Th

Jan 17 – Feb 21 Feb 28 – Apr 4 Jan 19 – Feb 23 Mar 2 – Apr 6

7:45 – 9:15 p.m. 7:45 – 9:15 p.m. 7 – 8:30 p.m. 7 – 8:30 p.m.

$54.00 $54.00 $54.00 $54.00

Yoga: Therapy for Seniors Postures are simplified. Work on aligning the body through breathing and spinal cord exercises. All levels welcome. Decrease pain and stiffness and increase range of motion. Instructor: Loura Yuen 579587 579588 579586 579589

M M W W

Jan 9 – Feb 6 Feb 20 – Mar 27 Jan 11 – Feb 15 Feb 23 – Mar 30

9:15 – 10:45 a.m. 9:15 – 10:45 a.m. 9:15 – 10:45 a.m. 9:15 – 10:45 a.m.

580068 W Feb 22 – Mar 29 11:30 a.m. – 1 p.m. 580069 W Jan 11 – Feb 15 11:30 a.m. – 1 p.m.

$45.00 $54.00 $54.00 $54.00 $54.00 $54.00

Instructor: Loura Yuen 580066 Tu Jan 10 – Feb 14 580067 Tu Feb 21 – Mar 28 Applicable taxes will be added to quoted prices.

9:15 – 10:45 a.m. $54.00 9:15 – 10:45 a.m. $54.00

50 Plus News    27


WINTER 2017 50 Plus News