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Registered Programs Line Dancing: Ultimate Western Advanced

Ball Fit

Lots of variety, dances you know and new dances to enjoy. Come alone or with a friend, no partners necessary. No beginners please. Instructor: Kathy Bramley 581106 M

Listed in Alphabetical Order

Mar 6 – May 22 11:30 a.m. – 12:30 p.m. $84.00

HEALTH & FITNESS Jan 6/Jan 9

Personal Trainer Information Session For information see Talks/Lectures Jan 10/Jan 12

One Pass Fitness Information Session

Recommended for anyone with or without a joint condition. Focus is on balance, joint mobility, strength, and flexibility with the use of fitness ball and resistance equipment. Perfect for pre or post operative joint replacement of knees or hips. Instructor: Beth Bexrud 579464 W Jan 18 – Mar 29

9 – 10 a.m.

$73.50

Core, Balance & Strength Training for Women Learn exercises to keep your muscles and bones strong, to strengthen your core, to improve your balance, and proper techniques to prevent injury. Instructor: Shelley Swereda 581486 Tu, Th Jan 10 – Jan 26 581487 Tu, Th Mar 7 – Mar 23

2 – 3 p.m. 2 – 3 p.m.

$45.75 $45.75

For information see Talks/Lectures

579566 W Feb 8 – Feb 22 579567 W Mar 15 – Mar 29

1:30 – 2:30 p.m. 1:30 – 2:30 p.m.

$19.05 $19.05

Alpine Centre Orientation Recommended for all users of the Glen Pine’s Alpine Centre. Learn what machines are there, how to them on and off, and weight room safety/ etiquette. 581512 W Jan 4 581513 W Feb 1 581514 W Mar 1

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10 – 11 a.m. 10 – 11 a.m. 10 – 11 a.m.

$2.00 $2.00 $2.00

582012 Tu Jan 10 582013 Tu Jan 17 – Feb 14 582014 Tu Feb 28 – Mar 28 582383 582384 581524 581526

Tu Tu F F

Jan 10 – Feb 14 Feb 21 – Mar 28 Jan 13 – Feb 17 Feb 24 – Apr 7

6:45 – 7:45 p.m. 6:45 – 7:45 p.m. 6:45 – 7:45 p.m. 6:45 – 7:45 p.m.

$38.10 $38.10 $38.10 $38.10

Get Up & Go An entry level exercise program for seniors with balance and mobility impairments, who are otherwise unable to attend a community exercise class. Improve strength, balance, and coordination. Referral required. Contact Fraser Health Fall & Injury Prevention at 604-587-7866 or email fallsprevention@fraserhealth.ca. 579546 Tu, Th Jan 10 – Mar 16

1 – 2 p.m.

$99.00

581582 W, F Jan 11 – Mar 24

12:45 – 1:45 p.m.

$99.00

579857 W Jan 25 – Mar 15

11 a.m. – 12 p.m. FREE TRY IT 11 a.m. – 12 p.m. $42.50 11 a.m. – 12 p.m. $42.50 1:45 – 2:45 p.m. 1:45 – 2:45 p.m. 9:15 – 10:15 a.m. 9:15 – 10:15 a.m.

$51.00 $51.00 $51.00 $51.00

Fitness Starter Program

6:45 – 7:45 p.m. 6:45 – 7:45 p.m.

7 – 9 p.m.

$48.00

Mindful Qigong: Revitalizing The Life Force Learn the gentle healing movements of Qigong for the health of body and mind. The practice promotes health, wellness, inner peace, and longevity while relieving stress and anxiety. Also learn how to develop qi (energy) and mindfulness. Welcome new and returning participants. Instructor: Sung Yang 580207 Th Mar 9 – Mar 30

A comprehensive starter program with a certified weight trainer to get you moving safely and effectively. During this hour session you will be provided with a basic fitness program to help achieve the results you want. Instructor: Corinne Bader 581111 Th Jan 12 581112 Th Jan 26

Feb 9 Feb 23 Mar 9 Mar 23

Release stress and anxiety. Improve health, quality of life, inner peace, and insight. Group meditation with an experienced teacher is a powerful aid for your practice. Prerequisite: Introductory class or some practice experience. Instructor: Sung Yang LearnMindfulness.org

A completely original workout that draws from the flowing movements of Tai Chi that create health and balance, the strengthening theories of ballet that create long lean flexible muscles, and the healing principles of physiotherapy that help create a pain free body. Suitable for all ages and abilities with easy modifications.

Intimidated by weight training, but curious about what it can do for your fitness level? Specifically designed for older adults and presented by a certified fitness trainer, this three week program will include: weight room orientation/etiquette, and strength exercises with weights. Small class size will insure personal instruction.

Th Th Th Th

Mindfulness Meditation

Essentrics

Aging With Strength

581113 581114 581110 581115

3 – 5 p.m.

$32.00

Minds in Motion

$38.10 $38.10

Minds in Motion is a fitness and social program for people experiencing early stage memory loss due to Alzheimer's or another dementia, and a friend, family member or care partner. A certified fitness instructor conducts

Applicable taxes will be added to quoted prices.


WINTER 2017 50 Plus News