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These classes require workout clothing and running shoes. Bring a towel and water.

Drop-In Fitness Yo u r p ic tu re h ere!

Use your ONE PASS to drop-in for these and more fitness classes! Schedules available in facilities and online at coquitlam.ca/fitness. See a full listing of drop-in programs at coquitlam.ca/dropins.

CARDIO/STRENGTH BODY TONING Light cardio, weights, bands, and floor work with great music to keep you motivated.

FITNESS ADVANCED Five components of fitness included: warm-up, aerobics, flexibility, muscle endurance, and cool-down. It's time to pick up the pace!

ZUMBA® Latin rhythms and easy-to-follow moves create a one-of-a-kind fitness program. The routines feature interval training sessions where fast and slow rhythms along with resistance training are combined to tone and sculpt your body.

ABS, BACK, GLUTES, & STRETCH

Motivating movement to music that includes five components of fitness: warm-up, aerobics, flexibility, muscle endurance and cool-down for those starting an exercise program.

A full body workout ending with yoga. Interval training develops core strength and endurance. Includes the use of balls, bands, and weights.

LOW IMPACT

Using hand weights and bands, tone your body using strength training, mental fitness and balance training techniques.

TOTAL FITNESS

BEST EVER STRETCH Stretch your body to improve joint mobility flexibility, balance, and breathing techniques to improve your circulatory, nervous, and respiratory systems.

PILATES

STRENGTH/RESISTANCE

FITNESS BEGINNERS

Includes warm-up, cardio, stretching and light weights to keep your body supple, limber and toned.

YOGA/PILATES/STRETCH

BODY IN BALANCE

FUNCTIONAL FITNESS

Designed to increase core strength using specific movements and positions. Some Pilates experience is useful.

PILATES: BEGINNER Designed to increase core strength using specific movements and positions. You'll learn the basics of how to engage your core.

YOGA: DEEP STRETCH YIN Slow paced yoga suitable for everyone. Postures are held for a longer period of time to target the deep connective tissues in the body, increasing flexibility, and range of motion.

An energetic workout incorporating strength, cardio, and core.

A total body-toning and strength workout incorporating hand weights, resistance bands, and exercise balls.

DANCE

SPECIALTY CLASSES

Experience the power, peace, and strength of yoga to harmonize your body, mind, and spirit.

BELLY DANCE

JOINT WORKS

YOGA: HATHA INTERMEDIATE

Explore this ancient art form of core conditioning to strengthen, tone, and increase your stamina.

Mobilize, strengthen, and increase your fitness level. You can stand or sit during this exercise class. Developed by the Arthritis Society.

YOGA: YOGA/PILATES FUSION

DANCE MIX

OSTEOFIT® FOR LIFE

Combination class of line dance, Latin Moves, Bokwa, and more. No partner or experience needed to enjoy the upbeat music and fun atmosphere.

Improve strength, posture, balance, and agility through the use of functional exercises, resistance training, and appropriate stretches.

LATIN MOVES

Promote good health, flexibility, and balance through relaxing, non-stressful movements.

Get into shape dancing to hot Latin beats in a fun dance workout alternative.

TAI CHI/QIGONG

YOGA: HATHA BEGINNER

For those looking to deepen their yoga practice. The best of both worlds. Stabilize, mobilize, and increase the mind-body connection through a combination of yoga and Pilates.

Where is the schedule?? We want you to always have the most up-to-date and correct information about our fitness class offerings. We've moved the schedule online so it can be updated at a moments notice. Don't want to go online? Just drop into any Coquitlam recreation facility and ask for a copy at the front desk!

Find the fitness schedule online at coquitlam.ca/fitness or pick up a copy at your local pavilion. 18  50 Plus News

Applicable taxes will be added to quoted prices.

WINTER 2017 50 Plus News  

Winter bus trips, talks & workshops, registered fitness programs, and more!

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