Adult Fitness Classes BASIC YOGA
Ages 18 & up
at David Phillips Activity Center
Coordinate movement with breath to flow dynamically from posture to posture. For the experienced student. Bring your water. Min. 5; Max. 15. Instructor: Kelly Bost, Certified YogaFit and Silver Sneakers Fee Per 4 Week Session: $15 City Resident; $20 Non-Resident 4046.119
Wednesday
June 5 - June 26
8:15 - 9:00 AM
4046.219
Wednesday
August 14 - September 4
8:15 - 9:00 AM
BODY SCULPT
Ages 18 & up
at David Phillips Activity Center
A combination of traditional body sculpting methods using free weights, resistance bands and your body weight. Good for all levels. Min 5.; Max 15. Instructor: Joy Dry, Nesta Group Exercise Instructor Fee Per 4 Week Session: $17 City Resident; $22 Non-Resident 4090.119
Wednesday
June 5 - June 26
5:30 - 6:30 PM
4090.219
Wednesday
July 10 - July 31
5:30 - 6:30 PM
4091.219
Wednesday
August 7 - August 28
5:30 - 6:30 PM
BOOT CAMP IN THE PARK
Ages 18 & up
at Les Myers Park Ball Field
This outdoor class is designed to improve your overall fitness with strength, cardio, flexibility, agility, and endurance. Bring mat, dumbbells, and water. Min 5. Instructor: Joy Dry, Nesta Group Exercise Instructor Fee Per Session (16 Classes): $65 City Resident; $70 Non-Resident 8124.119
Monday - Thursday
June 3 - June 27
5:00 - 6:00 AM
8124.219
Monday - Thursday
July 8 - August 1
5:00 - 6:00 AM
8125.219
Monday - Thursday
August 5 - August 29
5:00 - 6:00 AM
BUTTS & GUTS
Ages 18 & up
at David Phillips Activity Center
Train your lower body! Hit on all the major muscle groups: abdominals, glutes, quadriceps, hamstrings and more. Squat and crunch with us in this muscle endurance class. Min. 4; Max. 15. Instructor: Rashona Sharpless, Certified Personal Trainer and NETA Kettlebell and High Intensity Interval Training instructor. Fee Per 4 Week Session: $17 City Resident; $22 Non-Resident 4130.119
Monday
June 3 - June 24
6:00 - 7:00 PM
4131.119
Monday
July 8 - July 29
6:00 - 7:00 PM
4131.219
Monday
August 5 - August 26
6:00 - 7:00 PM
EVENING BARRE
Ages 18 & up
at David Phillips Activity Center
Low-impact class designed to strengthen, tone and balance the entire body utilizing the ballet barre, light weights, and toning balls. Muscle endurance exercises put an emphasis on the core, arms, glutes and thighs. Min. 4; Max. 15. Instructor: Rashona Sharpless, Certified Personal Trainer and NETA Kettlebell and High Intensity Interval Training instructor. Fee Per 4 Week Session: $17 City Resident; $22 Non-Resident 4132.119
Tuesday
June 4 - June 25
6:00 - 7:00 PM
4132.219
Tuesday
July 9 - July 30
6:00 - 7:00 PM
4133.219
Tuesday
August 6 - August 27
6:00 - 7:00 PM
28
704.920.5600