CE DA R FA L L S R EC R E AT I O N Providing Recreation and Leisure Opportunities to the Citizens of Cedar Falls
To sign up for Recreation Announcements and program notification go to our web page under services and sign up for NOTIFY ME. We will no longer be sending flyers through the schools. We encourage you to use this service to keep up to date with what we have to offer.
Fitness Classes Please visit our Web Site for Current Class Times: www.cedarfalls.com/fitness Boot Camp Improve overall strength. This class is designed to work the entire body. Athletic ability is not necessary. Cardio Combo
Cedar Falls Recreation Center
FITNESS CARD
This early AM class is jam-packed with a wide variety of exercise. All experience and fitness levels welcome. Cardio Toning
Fitness Plan: Session 3 September – December The Cedar Falls Recreation Center offers a 4-month or 1-month fitness pass.
This combo class contains cardio and toning for those who enjoy this tempo of blasting intensity.
beginner. All Fitness Levels. Great for the beginner. Saturdays @ the Rec Saturdays are for all levels. We welcome everyone. Various Instructors. Sports Yoga Integrative form of exercise that combines practical yoga and pilates Step This class is designed for the exerciser who enjoys new & frequent changes in step choreography.
Low Impact Aerobics
Strength Fusion
Safely increase all areas of fitness for the
This class progressively teaches strength training
and core conditioning. Yoga/Pilates This class combines basic Yoga with Pilates to create a great core workout. Yoga Stretch This class enhances strength training and flexibility techniques, breathing, relaxation. All levels can benefit from this focused experience. ZUMBA Dance your way to a fitter you! New, exciting and unique Latin dance moves.
You may purchase a card that permits your unlimited usage to any fitness class that does not require pre-registration. You do not need to be a member of the facility nor a Cedar Falls resident to attend the fitness classes; they are open to the public.
Half Hour EXPRESS Classes Fee for members: $42.50 for a 4-month pass $25.00 for a 1-month pass Fee for non-members:
Abs & More
Cardio-Kickboxing
Pilates
Tighten and strengthen the core area, which includes glutes, hips, abs, back and more.
Kickboxing without bags or gloves. Burn calories.
Builds strength without building bulk creating a sleek, toned body.
$85.00 for a 4-month pass $30.00 for a 1-month pass
Muscle Specific
One time Class Tryout: $5.00
This class works upper body and lower.
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Cycling Try out our new ½ cycling class for a great aerobic workout.
Strength Training Build Strength and Muscle in this express class.