YOUTH CARDIO GAMES DROP-IN FITNESS CLASS 30 minutes of instructor-led intervals & games on the treadmill, bike and/or elliptical, followed by 15 minutes of core work and stretching. Class meets on the back side of the track. Class included with all Recreation Facility Passes. Age: 8-14 NON-CONTACT BOXING DROP-IN FITNESS CLASS This class will have you throwing jabs and combinations while mastering footwork and body position. Come prepared to work cardio, strength and core; leave heart healthier, stronger and functionally fit. Class included with all Recreation Facility Passes. Age: 16+
YOGA/PILATES/TAI CHI DROP-IN RATES AT PDRC Yoga, Pilates and Tai Chi classes are included with all Recreation Facility Passes. Adult Drop-In Resident $9 Non-Resident $10 10-Punch Card Resident $76 Non-Resident $90
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YOGA DROP-IN FITNESS CLASS This yoga class helps you achieve harmony between your body and mind. The practice of poses and breathing exercises cleanses your body, restores your energy, and makes you stronger and more flexible; it also enables you to achieve emotional balance, leaving you better equipped to deal with the demands of your lifestyle. All of our classes are multi-leveled classes. Some advanced exercises may be introduced in an attempt to challenge all participants. Please work at a level that is comfortable for you. Participants are encouraged to ask questions of their instructors regarding specific moves that are demonstrated. Mind/Body punch passes are available. Class included with all Recreation Facility Passes. Age: 16+ TAI CHI DROP-IN FITNESS CLASS Beginning Tai Chi. Focusing on the first third of Cheng Man-ch'ing's Yang Short Form, all levels are welcome. Continuing Tai Chi. Focusing on the latter two thirds of Cheng Man-ch'ing's Yang Short Form, and advanced practices such as push hands, students are required to know the first third of the form to join this class Class included with all Recreation Facility Passes. Age: 16+
FITNESS: DROP-IN
BODY SCULPTING DROP-IN FITNESS CLASS Get conditioned with this total body workout. This class tones the whole body using any or all of the following: bands, body bars, fit balls, hand weights, tubing and more. Class included with all Recreation Facility Passes. Age: 16+
PILATES MATWORK DROP-IN FITNESS CLASS Pilates offers a system of conditioning to develop lean, well-toned muscles, balance, strength and flexibility, improved posture and concentration and an overall sense of well-being. When you finish a Pilates workout you feel refreshed, invigorated and energized. Class included with all Recreation Facility Passes. Age: 16+
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ULTIMATE FITNESS DROP-IN FITNESS CLASS Get the most out of your workout! This class works between intervals of cardio and strength to give you a total body workout. Class included with all Recreation Facility Passes. Age: 16+
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