Effortless Systems Of Stem Cells for Back Pain It is possible to change you everyday habits to reduce your back pain, but it must be done carefully. Suffering some form of lower back pain may seem to be a foregone conclusion as one gets older, but it is logical to try and stop it before it happens. To assess the severity of an injured back and prevent further straining or tearing, give yourself a couple days of rest after the pain begins. If your pain goes away during this time period, then it was most likely a small injury. However, continuing or worsening back pain should prompt you to see a doctor and ascertain the root of the problem. Trying to rest away the pain may in fact allow it to worsen by causing the support muscles to further weaken from lack of use. Back strain is often associated with poorly designed computer work stations. You need to keep your computer screen and keyboard directly before you and at appropriate heights to avoid back pain. An odd method for dealing with troublesome back pain is drinking a little coffee when suitable. Recent studies have shown caffeine that is in coffee has helped to block the chemical called adenosine. Adenosine contributes to back stiffness and the caffeine in coffee blocks it, so stretching after your cup of coffee can help ease your pain. When you take a long drive, be sure to take numerous breaks to allow your back a chance to rest and stretch. Factor in enough rest stops when planning your trip and calculating arrival time. There are numerous medicinal treatments for back pain, and these include both prescription and over-the-counter drugs. Consult your physician if your pain is not relieved by over the counter medication. Over the counter pain medication is sometimes all that is needed, but other times prescription strength medicine or painkillers are necessary. You should look over stem cell pain therapy - An A-Z for intelligent guidelines. If you suffer with back pain, then it is essential that you get a comfortable and supportive chair for your office. The act of sitting compresses your back, putting a lot of strain on your spinal discs. If you are a back pain sufferer, you should always try to sit in a comfortable chair.