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November 2011

NAUTILUS BODY WORKS - GROUP FITNESS CLASSES

S

6

13

Mon

Tue

Wed

1 9AM Circuit Strength Training - MARIAN 5:30PM - CorePower Pilates MARGIE 6:30 Step Challenge Stacy

2 **NO 9AM CLASS…moved to Friday

7 5:30 ZUMBA Margie 6:30 Body Tight Linda

14 5:30 ZUMBA Margie 6:30 BodyTight

Ginger 20

21 5:30 ZUMBA Margie 6:30 Body Tight Linda

27

28 5:30 ZUMBA Margie 6:30 Body Tight Linda

Thu

Fri

Sat

5:30 ZUMBA - Margie 6:30 PM Body Tight– Randi

3 9AM Circuit Strength Training - MARIAN 5:30PM - CorePower Pilates MARGIE 6:30 Step Challenge ANNE

4 6 AM Body Tight Randi **9AM 20/20/20 Boxilates & Step Cardio - Miranda

5 9AM CorePower Pilates MARGIE 10:00AM Total Body: Step Cardio & Strength Combo Ginger

8 9AM Circuit Strength Training - MARIAN 5:30PM - CorePower Pilates MARGIE 6:30 Step Challenge Stacy

9 9AM*20/20/20 Boxilates & Step Cardio Miranda 5:30 ZUMBA - Margie 6:30 PM Body Tight– Randi

10 9AM Circuit Strength Training - MARIAN 5:30PM - CorePower Pilates MARGIE 6:30 Step Challenge Jennifer

11 6 AM Body Tight Randi 9AM 20/20/20 Boxilates & Step Cardio - Miranda

12 9AM CorePower Pilates MARGIE

15 9AM Circuit Strength Training - MARIAN 5:30PM - CorePower Pilates MARGIE 6:30 Step Challenge Stacy

16 9AM*20/20/20 Boxilates & Step Cardio Miranda 5:30 ZUMBA - Margie 6:30 PM Body Tight– Randi

17 9AM Circuit Strength Training - MARIAN 5:30PM - CorePower Pilates MARGIE 6:30 Step Challenge ANNE

18 6 AM Body Tight Randi 9AM 20/20/20 Boxilates & Step Cardio - Miranda

19 9AM CorePower Pilates MARGIE 10:00AM Total Body:Step Cardio & Strength Combo Stacy

22 9AM Circuit Strength Training - MARIAN 5:30PM - CorePower Pilates MARGIE 6:30 Step Challenge Stacy

23 9AM*20/20/20 Boxilates & Step Cardio Miranda 5:30 ZUMBA - Margie 6:30 PM Body Tight– Randi

24

25

26 9AM CorePower Pilates MARGIE 10:00AM Total Body: Step Cardio & Strength Combo Jennifer

29 9AM Circuit Strength Training - MARIAN 5:30PM - CorePower Pilates MARGIE 6:30PM Step Challenge Jennifer

30 9AM*20/20/20 Boxilates & Step Cardio Miranda 5:30 ZUMBA - Margie 6:30 PM Body Tight– Randi

Gym Closed

6AM TBA NO 9AM CLASS HOLIDAY BREAK

10AM TBA

Please allow approx. 5 minutes transitional period for classes to begin with Scheduled Times back to back. You are welcome to come on in and set up while 1st class gathers belongings to leave. Thank you.


November Group Fitness Schedule  

November Group Fitness Schedule for Nautilus Body Works

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