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CreativeLiving East | Northeast » February 2012

INSIDE ... MAKE SMART PROMISES TO YOURSELF

If your resolutions this year address money matters, here’s how to improve your chances of success, Page 2

FUNERAL PREPLANNING Conversations are gifts to those you love, Page 4

BODY BY ZERONA Take off what diet and exercise won’t, Page 6

BODY BY ZERONA Our clients are easily losing inches

An Advertising-Sponsored Magazine Published by The Community Press/Recorder


CreativeLiving Topics

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Health & Fitness

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Local Business

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Assisted living

Better sleep • Dental health • Cosmetic

Swimming pools

Hospice

Editor’s note This issue of Creative Living will get you to think about rearranging the priorities on your to-do list. Or to act spontaneously. Do it! Pick up the phone to inquire about a new swimming pool. Book that doctor’s appointment. Pamper yourself with a visit to a beauty or cosmetic salon – you deserve it. And why continue to postpone preplanning your funeral? Funeral preplanning is a loving gesture to your survivors at a time full of emotion and stress. And do you know that prefunding a funeral locks in today’s burial costs for overall services? For now, be jovial and celebrate the leap year, an extra day to visit Creative Living advertisers. I hope you are enjoying winter.

Specialty publications editor SHUTTERSTOCK

The SMART way to make financial New Year’s resolutions If your resolutions this year address money matters like savings, spending and credit use, you can improve your chances of success by making “SMART” promises to yourself. In self-improvement circles, “SMART” is an acronym for specific, measurable, attainable, realistic and timely. Keeping those qualities in mind when setting a goal – or making a resolution – can help you accomplish what you set out to do. » Specific – Zeroing in on a goal makes it more manageable and achievable. Start out by thinking about your

dreams. Do you want to get out of debt? Build an emergency fund? Start or increase retirement or education savings? Decide what your priority is and then hone in on a specific aspect of that priority. For example, if your ultimate goal is to get out of debt, resolve to completely pay off one credit card by mid-year. Want to boost your savings? Resolve to set up an automatic bank transfer from your checking account to your savings account every month. » Measurable – Your resolution should be something you can monitor and track, so that you can see how well

you’re doing and, if needed, adjust your actions to ensure you’ll be able to meet your goal. Make sure your resolution addresses how you will measure your progress and results. » Attainable – To have the most positive effect possible, a resolution or goal should be just a hair beyond your comfort level. That way, it’s just enough to challenge you without leaving you frustrated and disappointed. Applying this concept to your financial resolutions could mean that instead of resolving to eliminate See SMART, Page 7

Contact Creative Living is a monthly advertising-sponsored magazine published by Enquirer Media’s Specialty Publications Department. Send questions or comments to: Jo Kovach Specialty Publications Editor Enquirer Media, 312 Elm Street, Cincinnati, OH 45202 Phone: 513-768-8367 To advertise call: Doug Hubbuch Territory Sales Manager Enquirer Media Phone: 513-379-6330

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Think your snoring is just a pain to her?

Sleep better during National Sleep Awareness Week

East | Northeast

Snoring can often be a symptom of Obstructive Sleep Apnea, a sometimes life-threatening sleep disorder that negatively impacts the health and quality of life of millions of Americans.

Symptoms include: Snoring • Daytime Fatigue • Morning Headaches • Depression Restless Sleep • High Blood Pressure • Lack of Concentration Sleeping in Separate Rooms

Cincinnati Dental Sleep Medicine Dr. Kitzmiller and his team have been uniquely trained in state of the art dental sleep medicine to effectively treat Sleep Apnea with Oral Appliance Therapy. Visit www.cincisleep.com for more information and take a quiz to see if you or someone you know may have Obstructive Sleep Apnea and benefit from Oral Appliance Therapy!

Dr. Kitzmiller wants to raise awareness and help others who, like himself, also suffer from snoring and sleep apnea. PROVIDED

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March 6, Anderson Healthplex (513-624-1871) 4-6 p.m. March 7, West Chester Library (513-777-3131) 1-5 p.m. March 8, Milford Holiday Inn Express (513-831-7829) 3-7 p.m. Call 513-248-8848 to inquire about additional locations.

Appliance is an FDAapproved CPAP alternative that fits over your teeth and holds the lower jaw forward, keeping your airway from collapsing while you sleep.

February 15–16, 2012

Want to learn more? Stop by one of the open houses. Or call Dr. Kitzmiller today at 513-2488848 to set up your complimentary in-office consultation.

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March 5-11 is National Sleep Awareness Week, an annual public awareness and education program to promote the importance of sleep. Many factors can affect your sleep, but at Cincinnati Dental Sleep Medicine, Dr. Kitzmiller and his team focus primarily on the treatment of snoring and sleep apnea. While snoring can be annoying, it is often a symptom of a life-threatening condition called obstructive sleep apnea, where the airway collapses during sleep and causes the person to stop breathing and awaken multiple times per hour with a gasp. Untreated, sleep apnea can lead to excessive fatigue, high blood pressure, heart disease, diabetes, and even death. During Sleep Awareness Week, Dr. Kitzmiller will be hosting free public awareness open houses at various locations throughout Cincinnati to help educate the public about the importance of quality sleep. Dr. Kitzmiller, his team and representatives from local sleep labs will be on hand to provide free screening and information on diagnosis and treatment options for snoring and sleep apnea, including CPAP, Oral Appliance Therapy, and surgery. A sleep apnea sufferer, Dr. Kitzmiller has been treating himself as well as hundreds of others with Oral Appliance Therapy. An Oral

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P R E P L A N N I N G

Start young planning for the inevitable Ashley, a vibrant, active 37-year-old lawyer, mother of three young children and part-time Pilates instructor has a to-do list longer than her combined client case load. When she learned that her next-door neighbor, a mother of four children who pal around with her kids, had terminal cancer, her mind went in many directions. How could she help? What should she say? How will the children respond? How was her friend handling this crisis? But one thought intruded regularly into her daily routine – if this happened to her, how would she and her family handle the impending end to her life? She was clueless on how to approach the subject, but day by day, as she realized the

fragility of life, she became more convinced that a conversation was critical regarding her wishes and her husband’s. This is both an ordinary and an unusual scenario. Ordinary because few people younger than 40 have thoughts of planning for dying. Unusual because Ashley didn’t dismiss her concerns. Rather, she wanted to tackle the issue and get to-do items done. Hospice of the Western Reserve recognizes the courage it takes to approach one’s end of life. As one of the country’s best-known hospice and palliative care providers, the agency offers this kind of advice for all ages in a booklet called “Courage in Conversation: A Personal Guide.”

By talking about what you want, you are exhibiting the courage to confront one of life’s most difficult moments at a time when you are thinking clearly. ARACONTENT PHOTO

The guide tackles not only the care you want in the event that you are no longer able to speak or think for yourself, but also how to begin the discussion – as early in your adulthood as possible. There are a few points to consider as you begin this process: 1. Have a plan as to how you will share your

wishes. Will you have things written down? With whom will you be talking? 2. Create an environment that is conducive to listening. It is usually helpful to sit down with your loved ones and try to be at the same eye level. 3. Share the information in small segments.

Avoid apologizing for the information you are sharing. These are your wishes for one of life’s most important moments. 4. Allow time for your loved ones to process information and respond. This is one of the most important things you can do. They may have questions or feelings to share with you, but may need time to process your desires. Next steps may include researching resources to help support your loved ones, such as funeral and financial arrangements, creation of advance care documents – your living will and your powers of attorney - or simply stating where your advance care planning documents will be stored. – ARAContent

Preplanning eases burden for loved ones As difficult as it may be to talk about the death of a loved one, it’s even harder to face it while making funeral arrangements. That’s why Mi-

hovk-Rosenacker Funeral Homes recommends preplanning. Preplanning makes sure all of the arrangements are taken care of

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beforehand, from casket selection to type of service to flowers – even what the deceased will wear and what music might be played. “But the

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added advantage of prepaying is price protection, which locks in funeral expenses at today’s prices,” said Karen Mihovk.

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One of the newest trends Mihovk is seeing in funeral planning is personalization. “You can get special inner panels and colors and end corners on caskets that reflect hobbies or a particular branch of service,” she said. These themes can be carried out in other merchandise, including urns, register books and prayer cards/ memorial folders Mihovk-Rosenacker offers all types of funeral services and merchandise, including cremation. And with locations on the east (10211 Plainfield Rd.) and west (5527 Cheviot Rd.) sides of town, they’re waiting to serve your preplanning needs. Visit www.mrfh.com or call 513-385-0511 for more information on pre-planning.

February 15–16, 2012

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Snooze your way to good dental health Does the thought of going to the dentist make you physically ill? You are not alone. Such real fears can keep you postponing that dreaded visit until you find yourself with excruciating pain or a swollen jaw. If this sounds like you, IV sedation may be the answer you have been looking for. Put your mind at rest. Dr. Dallmann and her capable staff at Gentle Dental Care will make your dental visit as painless and comfortable as possible. You’ll feel welcome, regardless of how long it’s been since you’ve seen a dentist. Helping fearful patients just like you is what they do best. Consider the stories of three women who had put off visits for so long they

Gentle Dental Care specializes in caring for patients who haven’t been to the dentist in many years. PROVIDED

were embarrassed to come in. Thanks to Gentle Dental Care’s sedation options, they’re glad they called Dr Dallmann. Susan calls herself a “dental-phobe.” She’d had bad dental experiences as a child, and a genetic connective-tissue disorder, which compounded her problem since she couldn’t tolerate certain sedations. Susan absolutely thought sedation would not work for her. “I

needed a lot of dental work, but the staff was great,” said Susan. “They’re willing to work with you and what you need. I was there all day. They gave me the right music and a warm neck pillow.” With sedation dentistry, the patient is unaware of time passing, similar to sleeping all night but, in the morning, seems like only minutes. Patients wake with little

or no discomfort and little memory of the visit. Sedation helped another patient, Beverly, who also held a longtime fear of dentists. “I needed my teeth cleaned, I had problems with my gums and a filling that needed replaced,” said Beverly. “I told them they’d better get as much done as possible because I might not be coming back.” She called the Gentle Dental staff’s treatment “unbelievable.” Beverly said, “It seemed like I was out for only 10 minutes although it was a lot longer.” Beverly’s experience was so good that she now comes into the office once a year to get sedated for her cleaning, checkup, X-rays and any addi-

tional work she may need. Another patient, Kelly, from Newport, said: “I want to thank Dr. Dallmann and the staff of Gentle Dental Care for the excellent service, care and comfort that you provided. I highly recommend your office for any dental needs and will definitely be returning myself.” If you are afraid of the dentist, are embarrassed because it’s been years since you’ve seen a dentist, or just want to have your treatment completed in one or two visits, sedation dentistry is for you. For a free consultation, call Dr Tara Dallmann at 859-363-1616. Visit www. SedationSpaDentist.com to learn more about Dr. Dallmann.

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East | Northeast

February 15–16, 2012

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Look good, feel great about your legs It is estimated that half of all women have some form of spider veins on their legs. Many allow the look of their skin to affect how they feel about themselves and wish for an easy fix to the problem. Spider and varicose veins range in look from small web-like patches to thick raised ropelike veins. There are several nonsurgical procedures that can treat spider and

varicose veins in one or two treatments. Cincinnati Cosmetic & Vein Specialists provide nonsurgical treatments for varicose and spider veins that are done in about an hour in a comfortable clinic office. In some cases there is a deeper issue that causes the troubling visible veins. Before treating the visible signs of varicose veins, our physicians will examine

your legs to determine if an underlying cause of the visible varicosities exists. It is important to treat the cause of the varicosity in order to ensure that any future or more serious conditions can be avoided, and so that the visible signs can be effectively treated. Therefore, it is equally important to ensure that your physician is able to treat not only the surface veins,

but diagnose and treat the deeper issue that may be present. Cincinnati Cosmetic & Vein Specialists physicians consider the best treatment for the individual, and discuss the treatment plan with the patient to ensure that they fully understand their options. Some treatments are covered by medical insurance. For those that are not covered, there are two

affordable treatment options available: Sclerotherapy and Laser Vein Treatment. Both treatments are affordable, well tolerated and have very minimal pain or side effects. Sclerotherapy treatment is indicated for small and medium sized veins. Laser vein treatment works best on the smallest spider veins. See NICE LEGS, Page 7

You ready? Bathing suit season = Zerona season Yes, it’s coming. Bathing suit season. Are you ready? Spring break is just over a month away. What now? Visit Body by Zerona at 618 Buttermilk Pike in Crescent Springs, Ky.,

and your worries will be over. Soon you’ll be shedding the baggy sweaters, sweatshirts and coats that you’ve been hiding under all winter. In just weeks, you can emerge

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looking wonderful – even in a bathing suit – with a specialized program from Body by Zerona. They offer the muchtalked-about nonsurgical Zerona LipoLaser that Dr. Oz has called “the miracle procedure to fight fat without undergoing the knife.” See ZERONA, Page 7

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Offer Expires (must be purchased by) 2/29/12 and must start Sessions by 8/31/12.

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The latest in safe and nonsurgical LipoLaser is here! Lose inches with personalized attention at Body by Zerona. PROVIDED

February 15–16, 2012

East | Northeast


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The Zerona takes off in a few weeks what normally takes months to sweat off at the gym or boot camp. The Zerona does it with no surgery, no shots, no drugs, no starving, no strenuous exercise and no recovery time. Body by Zerona has performed well over 5,000 procedures, and 98 percent of clients are happy with the

Nice legs Continued from Page 6

Both treatments cause little to no pain but do require compression stockings to be worn for a few days to a few weeks, depending on the extent of treatment. In addition, we offer Endo-

results and would recommend the program to their family and friends. Whether you want to slim down fast for spring break or get a running start on your new summer body, now is the time and this is your reminder call. WOW everyone at the summer BBQs, reunions and parties. This is your year! “I’m so glad that I did this for myself! I was feeling so defeated that I couldn’t lose the weight. The Zerona really has

been a miracle for me. They were professional and encouraging. Their programs are personalized and they really cared about me. They are doing something really special.” – M.A. Campbell In addition to the Zerona, Body by Zerona offers Spa-PhotoFacials, HydroMassages, individualized personal training sessions and permanent makeup application. Call 859-2120577 or visit www.BodyByZerona-Cincinnati.com.

venous Laser Ablation Therapy, or EVLT, to treat the underlying issue that sometimes causes the visible surface veins. This procedure is usually covered by medical insurance. At Cincinnati Cosmetic & Vein Specialists you get the advantage of well-physicians who focus on patient health

and understand the importance of looking and feeling great about how you look. We also offer Botox, Facial Fillers, and Obagi Nu-Derm skin treatment. For more information about cosmetic or vein treatments call 513-5279999. Or visit www.cincinnaticosmeticandveinspecialists.com.

Thinking summer? It’s time to call S.I. Pool Care We’re not completely out of the woods yet when it comes to winter weather, but now is the time to start thinking about getting a new pool or renovating your existing one. “If you want to install a new pool or need renovation work done, now’s the time to schedule it or you may not get into your pool by June,” said Sam Ionna, owner of S.I. Pool Care. S.I. Pool Care features fiberglass pools by Blue Hawaiian. They’re available in various colors, are stronger and more flexible than other types of liners, and come with a 35-year warranty. According to Ionna, the advantages of fiberEast | Northeast

glass over vinyl liner and gunite pools are clear. “Compared to vinyl, there are no liners to replace, no tears or holes in liners, no fading, no floating of liners with ground water, and liners have a 12- to 15-year warranty, with only the first 2 or 3 years covered at full warranty,” he said. Ionna adds, “The only advantage a gunite pool has over fiberglass is that you can make the pool larger. Cost, strength, flexibility and warranty are all on the side of a fiberglass pool.” If you already have a pool that needs some work, S.I. Pool Care has you covered there, too. Renovation services they

February 15–16, 2012

offer include installing a new liner, pump or filter or adding a heater or salt generator. You can also resurface your gunite pool with fiberglass and get a 25-year warranty, opposed to the one-year warranty you’d get if you make plaster repairs, at about the same cost. Finally, think about replacing, refurbishing or expanding that concrete pool deck for the days of summer entertaining ahead. S.I. Pool Care is at 3145 Dixie Highway in Erlanger. They’re open 9 a.m. to 8 p.m. Monday through Friday and 9 a.m. to 5 p.m. Saturday. Call 859331-4110. Or visit www.sipoolcare.com.

Smart Continued from Page 2

all debt in 2012, you resolve to pay off one or two specific debts. Or, perhaps you simply resolve not to accrue any new debt in the coming year. » Realistic – If your goal is realistic, you’re more likely to stick with the steps you need to make it happen. For example, if you resolve to limit unnecessary spending by budgeting a set amount of “mad money” to use as you wish every month,

you’ve made a realistic decision about how to reduce spending. » Timely – Keep your resolution timely by establishing a time frame for success. For example, if you resolve to take control of your credit in 2012, be specific about how much progress you can reasonably expect to make by midyear. Come June, reassess your results to see if you’ve made the progress you hoped for. If you haven’t, think of what you’ll need to do to get back on track to achieving your goal in the last half of the year. – ARAContent

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A safe haven for those in need. ...................

at cedar village

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Hospice services: It’s all about a loved one’s life There are some who think that the word “hospice” means that death is imminent. They equate hospice with the last days or even hours of life, and that can be a frightening thought. There are others who have the perception that receiving hospice care hastens death. But the truth is, that’s a misconception. Hospice services are, indeed, available to those who have a diagnosis of six months or less to live. But many hospice patients live longer than that and, in fact, several studies have shown that those receiving hospice care live longer and with an enhanced quality of life. Why hospice and what does it provide? Hospice services have existed since the late 1960s, when Dame Cicely Saunders founded the first modern hospice in a suburb of London, England. Hospice came to the U.S. just a few years later and was

publicly supported in her breakthrough work, “On Death and Dying,” by Dr. Elisabeth Kubler-Ross. Kubler-Ross testified in support of hospice services before the U.S. Congress, stating, “We live in a very particular death-denying society. We isolate both the dying and the old, and it serves a purpose. They are reminders of our own mortality. We should not institutionalize people. We should give families more help with home care and visiting nurse, giving the families and the patients the spiritual, emotional and financial help in order to facilitate the final care at home.” Although hospice benefits became legislatively covered in the late 1970s, hospice is far more than a Medicare-funded program. Hospice services incorporate the use of a multidisciplinary team which includes physicians, nurses, social

workers, chaplains and volunteers. The emphasis is on pain control, palliative care rather than curative treatment. And the goal of hospice is to provide an optimal quality of life for whatever time the person has remaining, meeting their needs as a whole person – physically, emotionally and spiritually. The team not only works with the patient but also with the loved ones, both family and friends, as appropriate. Helping the loved ones to support the patient through the journey can make a tremendous difference. Family care continues with a full year of bereavement services following the patient’s death to help with grief and move loved ones forward. Hospice provides the extra care and support to ease the transition for patient and family. It is not about death – rather, it is about life.

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Introducing the Shalom Center for Elder Abuse Prevention at Cedar Village. It’s about caring.

Avoid these six tax mistakes

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Cedar Village Retirement Community 5467 Cedar Village Drive Mason, Ohio 45040 Tel: 513.754.3100 www.cedarvillage.org Cedar Village is a nonprofit retirement community, located in Mason, Ohio.

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Tax time is a stressful time, even for the most prepared filer. This year, don’t let yourself be affected by the stress – or at least find ways to cut back on it. By avoiding these six common mistakes, you’ll be making the process of filing your taxes a lot easier on yourself. 1. Rushing to file by April 15 If you aren’t ready by the 15th, you don't need to panic. Six-month extensions are now an easy-to-use option. 2. Being a perfectionist

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The IRS isn’t going to hunt you down and send you to jail over a simple mistake. If you’ve lost some information that’s necessary to your tax return, do your best to fill it out using reasonable estimates. 3. Going it alone Getting help from a tax professional is much more affordable than you might imagine, and can pay off in a lot of ways, not least of which could be a lower overall tax bill. 4. Not reviewing your work Going back to your

taxes with fresh eyes can help you catch mistakes or areas that were simply missed. Check the details. 5. Being afraid to ask questions Go directly to the IRS website or the IRS help line, but if you still need more assistance, check with a tax professional. 6. Not being careful with direct deposit The IRS can only deposit the funds into the account you tell them to use, so make sure that the information you provide is correct. – ARAContent

February 15–16, 2012

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