An Advertising Supplement of
“I feel such a strong calling to help serve this area,” says Ciara Wesen-Smith, who said she never dreamed she would be able to practice medicine in her hometown of Centralia. “This community helped me be successful.”
Dr. John Mansfield, M.D., retired after a 21-year career in the U.S. Air Force, is now splitting his time between Longview and Morton.
Teri Walker, a nurse practitioner, holds the P90X2 DVDs that she works out to in her workout room at her home in Chehalis. Walker is starting a fitness program using the P90X system, which she has been using herself for over seven years. She is certified by Beach Body, the company who owns P90X, to instruct others in the popular workout program.
Dr. Sarah Landrum is the only M.D. in south Lewis County, and this Louisiana native plans to call the Toledo-Winlock area home for many years to come. Photos of Clara Wesen-Smith, Teri Walker and Dr. Landrum, by Pete Caster / firstname.lastname@example.org; Dr. John Mansfield Courtesy Photo/Morton General Hospital
Caring for Lewis County By Kyle Spurr email@example.com
To kick off this year’s set of Live Healthy features in The Chronicle, we talked to the four biggest medical centers in Lewis County and asked them to point us to one of their medical providers that people really ought to get to know. From a Centralia High School graduate who is living her dream by practicing medicine in her hometown to a doctor who was inspired to practice small-town medicine during response to Hurricane Katrina, we’re pleased to bring you this look at a few of our county’s notable medical care providers. Dr. John T. Mansfield, M.D. Urologist Morton General Hospital Dr. John T. Mansfield, 50, who joins Morton General Hospital this month as a urologist, recently completed a 21-year career in the U.S. Air Force, where he worked as a urologist and treated patients around the world, including in Iraq and
in Haiti immediately after the 2010 earthquake. Mansfield worked as the lone urologist at Balad Air Base, the busiest trauma hospital in Iraq, from January 2008 to June 2008. In that time, Mansfield said he did more than 200 major procedures, with about one half from bomb injuries and the other half from kidney stone surgeries. “Body armor protects soldiers’ brains, chest and abdomen,” Mansfield said. “But their extremities are exposed. A lot of injuries happen to urological parts.” Mansfield cared for about 10 to 20 patients a day with no days off for the six month deployment. In January 2010, Mansfield volunteered to lead a 90-person, 20-bed hospital in Port-au-Prince, Haiti, following the devastating earthquake. Mansfield worked for two months straight and treated about 50 people per day. One day in Haiti, Mansfield remembers a young father bringing his young
wife into the hospital. The wife was bleeding to death after giving birth. Mansfield said he helped rehabilitate the woman while other doctors saved the baby at the people’s home. “Today that family is intact because we were there that day,” Mansfield said. Mansfield, who lives in Castle Rock, is now working at Longview Urology and plans to spend one to two days a month in Morton General Hospital starting on January 11. Mansfield, a graduate from the University of Rochester and the University of Utah, said he is familiar with treating patients in rural communities after he spent four years in Alaska during one of his many deployments. “There is a need up there (in Morton) that has been unmet,” Mansfield said. “A lot of those folks have to drive a long way for a lot of care.” Teri Walker Nurse Practitioner and Fitness Ambassador Steck Medical Center
Teri Walker, 49, a nurse practitioner at the Steck Medical Center of Lacey, started using P90X, a home fitness program, seven years ago, and since then she has been motivated to share the workout with any clients looking to improve their health. The Steck Medical Center in Chehalis hired Walker in June as a fitness ambassador. Walker will begin a fitness nutrition practice at the Steck clinic in Chehalis in January. The fitness practice will focus around P90X workouts and nutrition plans. Walker, who worked as a nurse for 23 years at Providence Hospital in Centralia and in Olympia, earned a family nurse practitioner master’s degree from Washington State University in 2010. Since then she has worked with chronic disease management in Lacey before joining the Chehalis clinic to focus on fitness. Walker said the doctors in Chehalis will refer patients to her that need to lose weight or get off medications.
Live Healthy • January 2013
Live Healthy “I want to end the trend,” Walker said about one in three adults in America being obese. The fitness practice at the Chehalis clinic will offer people a P90X challenge pack for $180. The challenge pack is not covered by health insurance. Walker said she will put people in groups and organize contests. “Accountability is huge for people,” Walker said. Walker, a 1981 graduate of W.F. West High School, will also offer a $305 detox program for 21 days and other personal training. “My focus is to get people into fitness and nutrition,” Walker said. “You have to start somewhere. If we could just get people healthy around here, they will feel so much better and be more productive.”
Dr. Sarah Landrum, M.D. Health Care Provider Valley View Medical Clinic Sarah Landrum, an M.D. at the Toledo Valley View Medical Clinic, was a medical school student at Tulane University in New Orleans when Hurricane Katrina hit in 2005. Landrum, 34, who grew up in Baton Rouge, La., evacuated to Baton Rouge and started volunteering at various clinics. “My experience after Hurricane Katrina led me to helping with community health care,” Landrum said. “My motivation is to work in a small community and do community service.” Landrum, who worked at Group Health in Seattle after graduating from Tulane, joined the Toledo Valley View Clinic two years ago and treats about 18 to 25 patients a day. “The majority of my patients are from Castle Rock, Winlock and Toledo,” Landrum said. “I treat newborns to geriatrics,” Landrum is the only M.D. working for Valley View in south Lewis County. Valley
Make Fitness An Easy Fit There are a host of ways fitnessminded folks can burn a few extra calories, even if they don't know they're doing it. For instance, those who can't sit still and tend to have a nervous personality may burn more calories than a person who is calm. That's because fidgeting can burn up to 350 calories a day. Laughing more can also burn extra calories. Scientists estimate that laughing 100 times is equivalent to a 10-minute workout on a rowing machine. Remember to get some shut-eye as well. Research has found that dieters who get adequate sleep can more easily shed weight. For those who are feeling amorous, engaging in intimate behavior can burn up to 360 calories an hour.
An Advertising Supplement of
View is one of the few health care providers that sees patients without health insurance. “I don’t think anybody goes into medicine to make money,” Landrum said. “I practice medicine to take care of the community, and I can’t do that if I’m limited by who can afford care.” Landrum remembers living in Portland as a small child and visiting a family friend’s farm in Vader. She decided to move across the county to the Northwest to live on her own farm. Landrum lives with her husband and 10-month-old son on a 15-acre farm in Winlock. “I always dreamed of having a farm of my own,” Landrum said of her property that is filled with cows, pigs and chickens. Landrum said she sometimes misses the culture of Louisiana and visits about twice a year, but she said is drawn to the rural life of south Lewis County. “I’m planning to stay put,” Landrum said. ••• Kyle Spurr: (360) 807-8239
My Gift To You... 10% OFF Your Order* The Perfect Gift is... The gift of Health!
Fast, Safe, Healthy & Effective Weight Loss!
CALL FOr dETAiLS diane M. Lough Certified Health Coach 360-431-6946 Offer Good Through March 2013
*10% Will Be Placed On Your Account For Your Next Order
“Some things are just better left between us girls.” Call for an appointment Esther Park-Hwang, M.D. Gynecologist
521 Adams, Morton 360-496-3641 www.mortongeneral.org
Ciara Wesen-Smith Nurse Practitioner Providence Centralia Hospital Ciara Wesen-Smith, a 2005 Centralia High School graduate, will return to the Hub City in February to work as a nurse practitioner at Providence Centralia Hospital. Wesen-Smith, 25, who has worked at Providence St. Peter Hospital in Olympia in the oncology unit since August 2010, will be one of four primary care providers at Providence Centralia. “Everything fell into place,” Wesen-Smith said, since she never expected to achieve her dream of working in internal medicine. “This is exactly where I want to be.” Wesen-Smith graduated from Washington State University as a registered nurse in 2010 and finished her nurse practitioner degree from WSU-Vancouver in July. “I feel such a strong calling to help serve this area,” Wesen-Smith said. “This community helped me be successful.” While Wesen-Smith admitted she will feel consumed with work when she starts on Feb. 25, she said she will rely on support from her fellow doctors and an old softball coach from college. Wesen-Smith played softball at
Jacksonville State out of high school. Between studying nursing and playing softball, Wesen-Smith decided it was impossible for her to do both. She went on to pursue nursing, with the blessing from her softball coach. “My coach was really adamant that we give back to our community,” Wesen-Smith said. “I was always more of a nerd than an athlete. This is how I feel I can honor her and be a productive member of the community.” Wesen-Smith said her passions are in chronic care, end-of-life care and treating cancer patients. She will see about 17 patients a day on average at Providence Centralia and hopes to create close-knit relationships with each patient. “I work with embracing the whole person,” Wesen-Smith said. “I can’t do surgery and I don’t want to, but I can see patients and diagnose them.”
Give the Gift of HEALTH and Start Your New Year Off Right!
Forging Elite Fitness
This is a high intensity workout. Be stronger, be more fit, be MORE!
Come Try It For One Week FREE!! (For current members only!)
Not a Thorbeckes member but want to attend our intro class? Saturdays at 8 a.m. (One time only for non-Thorbeckes members)
Centralia 360 736-1683 Chehalis 360 748-3744 Rochester 360 273-0457
Live Healthy • January 2013
2 • Live Healthy • An Advertising Supplement of The Chronicle Thursday, Jan. 10, 2013