Aging is a natural process. it is also what you eat and your lifestyle that reflects on your skin. Thus, to prevent aging and see the wrinkles disappear from your skin, you should maintain a healthy lifestyle and a balanced diet. Along with lot of skin care techniques, anti aging skin care, you can also rely on anti aging supplements. Vitamin C If you want to maintain your skin radiance and repair your skin, you should consume high levels of vitamin C or add a vitamin C supplement to your daily routine. To age well and look younger Vitamin C is important for the connective tissue. It helps to reduce wrinkles. Ginkgo biloba: It is one of the oldest and longest living species. The gingko biloba tree is good for anti aging. The leaves of the ginkgo tree contain falvonoids and turpenoids. They are antioxidants that make it one of the best natural anti aging supplements. Gingko biloba are found in drugstores. There are vital benefits it possesses for overall mental vitality and health.
Calcium supplements: Bone density diminishes particularly in women as a natural process of aging. Our bones are the structural frame of the body and calcium deficiency leads to joint pain, poor mobility and diseases such as osteoarthritis and osteoporosis. Calcium is present in teeth and bones and is abundant in your body. Your body thus needs a daily supplement of calcium to build and maintain bones density and teeth strength. DMAE (Dimethylaminoethenol): DMAE rejuvenates your skin and brain. An amino alcohol is present in tiny amount in your brain but has a great impact on the power and function of the brain. Apart from its ability to improve the brain function, DMAE has anti-inflammatory properties that give rise to topical use as an anti aging ingredient for skin care. DMAE is found in fishes like salmon, pilchards and sardines. The best source of DMAE is wild fishes rather than farmed ones. Scottish wild salmon are particularly good. Vitamin E It is often describes as the master anti aging vitamin but Vitamin E is not a single vitamin. It is the whole family of 8 vitamins. They are active throughout the body. Each vitamin has unique functions. Vitamin E supplement helps to fight skin aging from within. It reduces oxidative stress and thus is the best anti aging vitamins. Oxidative stress would not mean of much importance to you but oxidative stress ages your skin. Freed radical damage leads to oxidative stress and its results reflect in the wrinkle, sagginess and lines on the skin.
When it is applied directly, it protects our skin from ultraviolet light, which is the primary cause of aging. Best sources of Vitamin E are sunflower seeds or oil, olive oil or olives, avocado, papaya, almonds, wheat, blueberries and spinach. CoQ10 CoQ10 has the ability to fight free radicals that is the key cause of aging. It lies at the heart of the energy producing process of our cells. It plays a critical role in maintaining the supply of Vitamin E another anti aging antioxidant. CoQ10 recharges and restores the antioxidant power in the body when the bodyâ€™s vitamin E is exhausted in an effort to protect the cell membranes. These are anti aging tips that will help you rejuvenate and look young.