This stage encompasses basic water safety and comfortability of young children, as well as developing fundamental skills for swimming. Each child learns safe entry into and out of the pool, breath control in the water, to independently swim 2m, and an assisted back float
WEEK 1 & 3
8:30am, 9:30am, 10:30am, 11:30am WEEK 2
4:30pm, 5:30pm, 6:30pm
STAGE 4 FROGGIE FLOATERS
This stage builds upon the fundamental skills learnt in stage 2 such as kicking and back floating and advances them to an independent roll to back float and 4 metre swims. Students develop more advanced breath control through the introduction of blowing bubbles in preparation for the progression to stage 5.
TIME
WEEK 1 & 3
9am, 10am, 11am, 12pm WEEK 2 5pm, 6pm, 7pm
STAGE
5 PENGUIN PATROL
This stage is the final development of fundamental skills prior to stroke development. Students learn to kick on their back, where they are required to complete this for 4 metres independently. Students then utilise all the skills learnt in stages 3, 4 and 5, through a continuous 8 metre independent swim with a roll to breath and back kick before rolling back to their front to swim to the end of the lane.
TIME
WEEK 1 & 3
8:30am, 9:30am, 10:30am, 11:30am WEEK 2
4:30pm, 5:30pm, 6:30pm
STAGE 6
TIMING PRICE
30 min $110
SEAHORSE SQUAD
This stage introduces rotation kick in preparation for proper freestyle technique and hip rotation Backstroke streamline and butterfly kick are also developed as an introduction to stroke body position, as students prepare for stages 7 and above.
TIMING PRICE TIME
WEEK 1 & 3
9am, 10am, 11am, 12pm WEEK 2 5pm, 6pm, 7pm
45 min
$130
STAGE 7
OCTO LEAGUE
This stage has an increased focus on the development of both freestyle and backstroke arms, to 8 metres. Butterfly kick is reintroduced in this stage, as students work towards a 5-metre butterfly kick A seated dive is also focused upon as part of the progression to a kneeling dive in stage 8.
TIMING PRICE TIME
WEEK 1 & 3
8:15am, 9:45am, 11:15am WEEK 2
4:15pm, 5:45pm
STAGE 8
45 min
MARLIN MASTERS
This stage develops a progression to 4 arm freestyle over 20 metres Technique correction to backstroke and butterfly kick is a focus, as there is an increase in distance for each skill Students will build upon the seated dive, progressing to a kneeling dive off the wall. There is a basic introduction of breaststroke kick out of the water, which is developed further in levels 9 and 10.
TIMING PRICE TIME
WEEK 1 & 3
9am, 10:30am WEEK 2
5pm, 6:30pm
45 min $130
STAGE 9
DOLPHIN SURFERS
This stage is the first of our ‘pre-squad’ program, consisting of further stroke development of freestyle and backstroke and the introduction of bilateral breathing across 30 metres. Development of breaststroke kick, basic breaststroke sculling and the progression from kneeling dive to standing are also focused on here Each student learns a basic forward roll in preparation for tumble turns in stage 9.
WEEK 1 & 3
8:15am, 9:45am, 11:15am WEEK 2 4:15pm, 5:45pm
STAGE 10
45 min
SHARK LEGENDS
This stage builds upon the distance swam in stage 9, increasing freestyle and backstroke to 50 meters Students learn their breaststroke and butterfly arms in this level. Stroke technique is further corrected, as well as correction of the standing dive and the tumble turn in freestyle This level teaches students the last of their strokes in preparation for squad levels.
TIMING PRICE TIME TIMING PRICE TIME
WEEK 1 & 3
9am, 10:30am WEEK 2 5pm, 6:30pm
45 min $130
OPAL
Opal squad is the first of the junior squads and caters towards further developing technique in all four strokes The squad will teach stroke and racing skills across all disciplines under the guidance of experienced coaches.
SQUAD EMERALD
TIMING PRICE DAYS
WEEK 1
Monday, Wednesday
WEEK 2 & 3
Tuesday, Thursday
WEEK 1 & 3 9:15am - 10:15am WEEK 2 4pm - 5pm
$25 per session
SQUAD
Emerald Squad follows on from Opal Squad in further developing swimmers in all for strokes, preparing swimmers for competitive swimming. The coach will guide swimmers through all strokes and skills required to develop them for competitive swimming. Swimmers must be proficient in all four strokes and skills including starts and turns
TIMING PRICE DAYS
WEEK 1
Monday, Wednesday
WEEK 2 & 3
Tuesday, Thursday
WEEK 1 & 3 8am - 9:15am WEEK 2 3:45pm - 5pm
$30 per session
AQUAMARINE
SQUAD
Fitness squad caters for swimmers who have completed our junior squads and are strong in all 4 strokes and are seeking to continue their training for the purpose of maintaining fitness for wellbeing and further develop their skills for school swimming carnivals These sessions run for 60 minutes and are conducted by experienced coaches.
DAYS
WEEK 1, 2 & 3
Monday, Thursday
TIMING PRICE
WEEK 1, 2 & 3
7pm - 8pm
$21 per session
ADULTS
ADULT AVENGERS
Our adult swim lessons cater to all skill levels, from beginners to those looking to refine their technique. With small class sizes of just five participants, participants receive personalised guidance and support from our experienced instructors in a relaxed, encouraging environment. Whether you're learning to swim for the first time or building confidence in the water, we’re here to help you reach your goals
TIMING PRICE TIME
WEEK 1 & 2
Monday, Wednesday, Friday WEEK 3
Tuesday, Thursday
WEEK 1 & 3
7:45am, 12pm WEEK 2 7:15am
$25 per session
BABIES PARENTS & BABIES
Our Parents & Babies classes create a gentle, supportive space for you and your little one to enjoy the water together. These sessions focus on bonding, building water confidence, and introducing essential safety skills through playful activities and nursery songs With qualified instructors and a calm, friendly approach, we help lay the foundations for a lifetime of swimming all while making every moment fun and reassuring.
TIMING PRICE TIME
WEEK 1
Monday, Wednesday, Friday WEEK 2
Monday - Friday WEEK 1 10am
PRIVATE
$20 per session
Week 2 $75/5 days
SWIM STAR PRIVATES
Private lessons are ideal for swimmers of any age who would benefit from one-on-one instruction tailored to their individual needs. These lessons offer a focused and flexible learning environment, perfect for building water confidence, improving technique, or working on specific goals Whether a swimmer is just starting out, refining their strokes, or needing extra support, our experienced instructors adapt each session to support progress at a comfortable pace
