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==== ==== Stop struggling to lose weight and win the battle now. ==== ====

Are you ready to really start seeing results with your weight loss efforts? Here are 3 easy weight loss tips that can have you shedding pounds, losing inches and looking & feeling great in no time! 1. Don't Starve Yourself This really is an easy weight loss tip, because after all, who wants to starve to lose weight? One of the most common mistakes when it comes to weight loss is going on an extremely low calorie or "starvation" type diet. It might seem like cutting out a ton of calories is the best way to lose weight quickly, however it can actually make it harder for you to lose weight. When you cut down too much on calories your body goes into what is known as "starvation mode". Essentially what this means is that your body starts to think you are starving so your metabolism slows down to conserve energy and your body starts clinging to all the extra fat that you have stored away even harder. A slower metabolism means that it is going to be a lot harder for you to lose weight no matter how few calories you eat. Instead of cutting way back on calories you should focus on eating healthy, balanced meals that provide your body with the nutrition that it needs. When your body is getting the right nutrients you won't feel hungry, your metabolism will stay running strong and losing weight will become a whole lot easier. 2. Keep a Weight Loss Journal The next easy weight loss tip is to keep a weight loss journal. One of the best ways to stay on track with your goals is to write about them. You can use your journal to write about how you are doing with your diet and exercise, what your goals are, how you are feeling, any frustrations that you might be having or whatever makes you feel better. Try to write in your journal at least once a day. Getting things out in writing can really help you to stay on track and stay motivated. When you stick with your diet and exercise plans you can't help but lose weight and move toward the body you want. 3. Go Easy on Yourself The thing that is so important to understand when it comes to losing weight for good is that there is no "miracle" product or diet that will last. Instead, if you want to lose weight and keep it off you need to take things slowly and work on changing your eating habits for the long term.

It can be easy to get frustrated or to feel like there is something wrong with you if you aren't seeing results as quickly as you want. Take a minute to consider that you didn't gain weight overnight so you aren't going to lose it overnight either. Each day that you work on things will get your closer to your goal, and keeping your eye on the big picture can help you to stay on track even if things aren't moving along as quickly as you would like. If you do mess up and "cheat" or miss exercising, don't belittle yourself or yell at yourself. Instead, understand that it is OK since you are in this for the long haul. Forgive yourself and plan to do better the next day.

Also, if you have been trying to lose weight for a long time now and you aren't getting results, chances are there is nothing wrong with you. Instead, there is probably something wrong with the way you are dieting. If you are ready to make real change and get to your dream body I would recommend checking out a rather revolutionary new diet called Fat Loss 4 Idiots Fat Loss for Idiots teaches you how to change your habits and learn to eat for the long term, while still allowing you to lose weight quickly by supporting your metabolism. Find out more at Beth

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==== ==== Stop struggling to lose weight and win the battle now. ==== ====

Tips to losing that extra weight  

Weight loss made simple.