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How to lose weight

For more info on losing weight effectively Go to: http://fat-loss-factor-site.weebly.com/


How to lose weight

For more info on losing weight effectively Go to: http://fat-loss-factor-site.weebly.com/


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The biggest factor in being able to lose weight is modifiying what you eat everyday. You can workout a lot, drink plenty of water, even take diet suppliments daily. You will not see much results from those methods if you are consuming large amounts of fat and calories.


-Making slow but permanent eating habit modifications are best. -Eat leaner healthier food regularly. Allow yourself a snack reward every once in a while. -Avoid keeping junk food in the house. If you're craving snacks, go to the store instead of having it available.


Add more activity in your daily life ●

Take it slow in the beginning. The heavier you are, the lighter you'll want to start out. If you take on too much too soon, you'll end up quitting before results are seen. Walk to destinations more, take the stairs instead of the elevator, play with your kids more.


-After you've built up some strength and confidence in Your abilities, take it to the next level -Do a workout routine a few times a week. Get Your heart rate up for about 15 mins. -when your comfortable with that, go the next Step -


Don't be a scale watcher -Remember weight loss happens at a realistic rate. It does'nt happen overnight. -Don't try to measure results on a daily basis. It's a wate of time. -at first you'll gain water weight and muscle Mass. The weight you've lost, probably Won't show up right away.


-go by what you look like in the mirror or By how you're clothes are fitting -do a weigh in on a sale once a month -After all, you're doing this for your health And looks. Not for a number on a scale


Be consistant ●

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Starting out slow and building up is ideal. These are life-long habbits you are trying to change. Consistency is key If you happen to give up for a little while, just get back on the horse. Results are guaranteed if you stick with it.


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How to lose weight