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CAUSES OF INSOMNIA

MEDICAL CAUSES There are many medical conditions (some mild and others more serious) that can lead to insomnia. In some cases, a medical condition itself causes insomnia, while in other cases, symptoms of the condition cause discomfort that can make it difficult for a person to sleep.

Treatments

PSYCHIATRIC CONDITION Insomnia can be caused by psychiatric conditions such as depression. Psychological struggles can make it hard to sleep, insomnia itself can bring on changes in mood, and shifts in hormones and physiology can lead to both psychiatric issues and insomnia at the same time.

ANXIETY

LIFESTYLE

Most adults have had some trouble sleeping because they feel worried or nervous, but for some it’s a pattern that interferes with sleep on a regular basis.

Insomnia can be triggered or perpetuated by your behaviors and sleep patterns.

THE BRAIN In some cases, insomnia may be caused by certain neuro-transmitters in the brain that are known to be involved with sleep and wakefulness.

MEDIC

There are many dif aids for insomnia, counter (non-prescri tion medications.

WHITE NOI BY AIRS

White noise sleep normal sleep effecti asleep faster by pr soothing sound to b your brain settle.

FOOD

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