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Musical Food Sit down in a circle with the teams. At the sounds of the music, the participant, one at a time, will pass a vegetable (one at a time), while the music plays. When the music stops the family that as the vegetable will keep it. The family that has the more vegetable wins.
Don’t let go of the potatoes Each kid will sit in a potato bag. They then become a bag of potatoes. Each parent will bring their kids to the place where we store the potatoes. The bags of potatoes will then have to be brought back to the start line.
Food race Hide different food item in the space you are using. The teams will have to bring back the items that are in the food group chosen. They will leave behind the food items that are not healthy on the side. You can change the items that needs to be brought for example going from a vegetable to a fruit.
Precision shot Create pyramids with tin cans. Ask the teams to try taking the pyramids down with a ball. You can play over and over. If you do this activities indoor there will be a lot of noise. You can have a parent-kid contest.
Fruit salad The teams form 2 lines facing each other. It can be parents against kids. Place a ball or an object in the middle of the teams. Give each participant in the first row the name of a fruit. Then use the same fruit for the other team. You will then choose a name that you selected, two members (one of each team), parent against their kids, will go to the center of the players to grab a ball et go to sit down with their teams. The member that is successful will score a point for its team. And we do it again!
Fall
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Activities for parent and tot